Nutritional Facts: Tahcheen (Tah-Chin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1/2 teaspoon (1g)
turmeric
2 lbs (908g)
boneless skinless chicken breasts
1 lb (454g)
low-fat plain yogurt
1 teaspoon (1g)
saffron
2 (100g)
eggs
1 1/2 lbs (681g)
basmati rice
3 cups (711g)
water
1/2 cup (109g)
cooking oil
2 teaspoons (12g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 n/a 11.3 1.0 n/a 0.7 3.2 n/a 0.0 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 13.0 0.7 n/a 0.8 4.1 n/a 0.0 0.0 n/a 19 2
Ash (g) 0.8 0.1 10.4 4.9 0.0 1.1 10.4 0.7 0.0 12.0 n/a 40 5
Aspartic acid (g) 0.2 n/a 18.1 1.9 n/a 1.3 5.1 n/a 0.0 0.0 n/a 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 2.0 45.4 830.1 0.8 56.0 156.6 21.3 0.0 2.9 n/a 1,166 146
Calories 88.0 3.9 1,035.1 285.8 2.2 143.0 2,519.7 0.0 963.6 0.0 n/a 5,041 630
Calories (kj) 365.2 16.3 4,331.2 1,202.0 9.1 599.0 10,541.9 0.0 4,031.9 0.0 n/a 21,097 2,637
Carbohydrates (g) 20.5 0.7 0.0 31.9 0.5 0.7 526.0 0.0 0.0 0.0 n/a 580 73
Cholesterol (mg) 0.0 0.0 581.1 27.2 0.0 372.0 0.0 0.0 0.0 0.0 n/a 980 123
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.1 1.9 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 2.0 0.2 n/a 0.3 0.7 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 3.7 0.2 0.0 0.0 0.0 0.0 23.8 0.0 0.0 0.0 n/a 28 3
Folate (mcg) 41.8 0.4 36.3 49.9 0.7 47.0 136.2 0.0 0.0 0.0 n/a 312 39
Folate, DFE (mcg) 41.8 0.4 36.3 49.9 0.7 47.0 136.2 0.0 0.0 0.0 n/a 312 39
Folate, food (mcg) 41.8 0.4 36.3 49.9 0.7 47.0 136.2 0.0 0.0 0.0 n/a 312 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 n/a 28.6 4.7 n/a 1.7 11.0 n/a 0.0 0.0 n/a 46 6
Glycine (g) 0.1 n/a 8.5 0.6 n/a 0.4 2.7 n/a 0.0 0.0 n/a 12 2
Histidine (g) 0.0 n/a 7.2 0.6 n/a 0.3 1.4 n/a 0.0 0.0 n/a 9 1
Iron (mg) 0.5 0.5 3.4 0.4 0.1 1.8 10.0 0.0 0.0 0.0 n/a 17 2
Isoleucine (g) 0.0 n/a 9.5 1.3 n/a 0.7 2.3 n/a 0.0 0.0 n/a 14 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 16.0 2.4 n/a 1.1 4.5 n/a 0.0 0.0 n/a 24 3
Lysine (g) 0.1 n/a 18.5 2.1 n/a 0.9 2.1 n/a 0.0 0.0 n/a 24 3
Magnesium (mg) 22.0 2.1 236.1 77.1 1.8 12.0 973.8 7.1 0.0 0.1 n/a 1,332 167
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.2 0.0 25.5 0.0 n/a 0.0 n/a 26 3
Methionine (g) 0.0 n/a 5.0 0.7 n/a 0.4 1.2 n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 6.9 1.9 0.0 3.7 7.2 0.0 30.1 0.0 n/a 50 6
Niacin (mg) 0.3 0.1 94.7 0.5 0.0 0.1 34.7 0.0 0.0 0.0 n/a 130 16
Pantothenic acid (mg) 0.3 n/a 12.9 2.7 n/a 1.5 10.2 0.0 0.0 0.0 n/a 28 3
Phenylalanine (g) 0.1 n/a 7.8 1.3 n/a 0.7 2.8 n/a 0.0 0.0 n/a 13 2
Phosphorus (mg) 63.8 2.9 1,906.8 653.2 1.8 198.0 2,267.7 0.0 0.0 0.0 n/a 5,094 637
Phytosterols (mg) 33.0 0.9 n/a n/a n/a n/a n/a n/a 1,055.1 0.0 n/a 1,089 136
Polyunsaturated Fat (g) 0.0 0.0 3.6 0.2 0.0 1.9 7.1 0.0 59.6 0.0 n/a 73 9
Potassium (mg) 321.2 27.8 3,359.6 1,061.4 12.1 138.0 1,518.6 7.1 0.0 1.0 n/a 6,447 806
Proline (g) 0.0 n/a 6.1 2.8 n/a 0.5 2.5 n/a 0.0 0.0 n/a 12 2
Protein (g) 2.4 0.1 192.8 23.8 0.1 12.6 54.1 0.0 0.0 0.0 n/a 286 36
Retinol (mcg) 0.0 0.0 81.7 63.5 0.0 160.0 0.0 0.0 0.0 0.0 n/a 305 38
Riboflavin (mg) 0.1 0.0 0.9 1.0 0.0 0.5 0.6 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.1 0.0 5.1 4.5 0.0 3.1 4.0 0.0 14.1 0.0 n/a 31 4
Selenium (mcg) 1.1 0.0 290.6 15.0 0.0 30.7 159.4 0.0 0.0 0.0 n/a 497 62
Serine (g) 0.0 n/a 7.4 1.5 n/a 1.0 2.8 n/a 0.0 0.0 n/a 13 2
Sodium (mg) 8.8 0.4 1,053.3 317.5 1.0 142.0 47.7 21.3 0.0 4,651.0 n/a 6,243 780
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 n/a n/a n/a 0.0 5.8 n/a n/a n/a n/a 8 1
Sugar (g) 9.3 0.0 0.0 31.9 n/a 0.4 5.8 0.0 0.0 0.0 n/a 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.6 0.2 0.0 0.0 2.7 0.0 0.0 0.0 n/a 4 0
Threonine (g) 0.0 n/a 8.6 1.0 n/a 0.6 2.0 n/a 0.0 0.0 n/a 12 2
Tocopherol, alpha (mg) 0.0 0.0 1.7 0.1 n/a 1.1 8.2 0.0 15.6 0.0 n/a 27 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.7 n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.1 23.5 7.0 0.0 9.5 19.9 0.0 109.0 0.0 n/a 169 21
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 2.4 0.1 n/a 0.2 0.7 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 0.0 n/a 6.9 1.2 n/a 0.5 2.0 n/a 0.0 0.0 n/a 11 1
Valine (g) 0.0 n/a 10.0 2.0 n/a 0.9 3.2 n/a 0.0 0.0 n/a 16 2
Vitamin A, IU (IU) 4.4 0.0 272.4 231.3 3.7 540.0 0.0 0.0 0.0 0.0 n/a 1,052 131
Vitamin A, RAE (mcg) 0.0 0.0 81.7 63.5 0.2 160.0 0.0 0.0 0.0 0.0 n/a 305 38
Vitamin B-12 (mcg) 0.0 0.0 1.8 2.5 0.0 0.9 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.0 6.8 0.2 0.0 0.2 3.5 0.0 0.0 0.0 n/a 11 1
Vitamin C (mg) 16.3 0.3 10.9 3.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 32 4
Vitamin D (IU) 0.0 0.0 45.4 4.5 0.0 82.0 0.0 0.0 0.0 0.0 n/a 132 16
Water (g) 196.0 0.1 688.2 385.9 0.1 76.2 70.6 710.3 0.0 0.0 n/a 2,127 266
Zinc (mg) 0.4 0.0 5.3 4.0 0.0 1.3 13.8 0.0 0.0 0.0 n/a 25 3

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