Nutritional Facts: Julie's Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
1/4 cup (57g)
butter
1 (110g)
sweet onions
3 tablespoons (23g)
flour
1 cup (239g)
cream
1 (0g)
low-sodium chicken bouillon cubes
2 tablespoons (30g)
boiling water
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 3 1
Ash (g) 8.1 1.2 0.4 0.1 1.1 n/a 0.0 1.5 0.0 0.0 12 2
Aspartic acid (g) 2.4 0.0 0.1 0.1 0.4 n/a n/a 0.0 0.0 n/a 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 732.7 13.6 25.3 3.5 164.9 n/a 0.9 0.4 2.5 1.1 945 157
Calories 164.7 406.9 44.0 85.3 697.9 n/a 0.0 0.0 1.4 3.1 1,403 234
Calories (kj) 681.6 1,701.9 182.6 357.0 2,923.0 n/a 0.0 0.0 6.0 12.9 5,865 977
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.9 0.0 10.3 17.9 7.1 n/a 0.0 0.0 0.4 0.3 60 10
Cholesterol (mg) 0.0 122.0 0.0 0.0 265.3 n/a 0.0 0.0 0.0 0.0 387 65
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.5 0.0 1.9 0.6 0.0 n/a 0.0 0.0 0.1 0.1 19 3
Folate (mcg) 823.6 1.7 20.9 42.9 9.6 n/a 0.0 0.0 0.1 0.4 899 150
Folate, DFE (mcg) 823.6 1.7 20.9 68.2 9.6 n/a 0.0 0.0 0.1 0.4 925 154
Folate, food (mcg) 823.6 1.7 20.9 6.8 9.6 n/a 0.0 0.0 0.1 0.4 863 144
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 n/a 0.0 0.0 0.0 0.0 36 6
Fructose (g) 1.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 2.9 0.1 0.3 0.8 1.1 n/a n/a 0.0 0.0 n/a 5 1
Glycine (g) 1.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.7 0.0 0.2 1.1 0.1 n/a 0.0 0.0 0.1 0.0 12 2
Isoleucine (g) 0.7 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 1.4 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 426.0 1.1 11.0 5.2 16.7 n/a 0.3 0.0 1.0 1.1 462 77
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 21.7 n/a 0.0 0.0 0.0 0.0 34 6
Niacin (mg) 2.9 0.0 0.1 1.4 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.2 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 278.3 13.6 31.9 25.3 145.8 n/a 0.0 0.0 0.9 1.2 497 83
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.0 0.5 0.4 17 3
Polyunsaturated Fat (g) 0.5 1.7 0.0 0.1 2.1 n/a 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,965.3 13.6 160.6 25.1 231.8 n/a 0.3 0.1 7.6 2.1 2,407 401
Proline (g) 1.1 0.0 0.0 0.3 0.5 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 20.6 0.5 1.2 2.4 5.2 n/a 0.0 0.0 0.1 0.0 30 5
Retinol (mcg) 0.0 380.8 0.0 0.0 654.9 n/a 0.0 0.0 0.0 0.0 1,036 173
Riboflavin (mg) 1.3 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 46.2 n/a 0.0 0.0 0.0 0.2 76 13
Selenium (mcg) 34.1 0.6 0.6 7.9 1.2 n/a 0.0 0.0 0.0 0.0 44 7
Serine (g) 1.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 420.3 405.2 4.4 0.5 81.3 n/a 0.9 581.4 0.1 0.1 1,494 249
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 3.7 0.0 4.7 0.1 0.3 n/a 0.0 0.0 0.0 0.2 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 16.5 1.3 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 20 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 3.2 46.0 0.1 0.2 73.9 n/a 0.0 0.0 0.0 0.2 124 21
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 1.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 66,603.7 1,418.2 2.2 0.0 2,421.1 n/a 0.0 0.0 3.1 0.6 70,449 11,741
Vitamin A, RAE (mcg) 3,328.5 388.2 0.0 0.0 666.8 n/a 0.0 0.0 0.2 0.0 4,384 731
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 31.2 0.0 8.1 0.0 1.4 n/a 0.0 0.0 0.0 0.0 41 7
Vitamin D (IU) 0.0 34.1 0.0 0.0 55.0 n/a 0.0 0.0 0.0 0.0 89 15
Water (g) 512.2 9.0 98.0 2.8 151.8 n/a 29.6 0.0 0.1 0.0 803 134
Zinc (mg) 3.2 0.1 0.2 0.2 0.6 n/a 0.0 0.0 0.0 0.0 4 1

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