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Nutritional Facts: Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
7 cups (1,659g)
water
1 tablespoon (14g)
olive oil
2 medium (220g)
onions
4 (12g)
garlic cloves
2 cups (510g)
stewed tomatoes
2 teaspoons (12g)
salt
1 teaspoon (2g)
cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
pepper
1/8 teaspoon (0g)
cayenne
1/4 cup (46g)
white rice
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
Ash (g) 1.6 1.7 0.0 0.8 0.2 6.0 12.0 0.2 0.1 0.1 0.0 0.2 0.1 23 3
Aspartic acid (g) 2.0 n/a 0.0 0.2 0.1 0.7 0.0 n/a n/a 0.0 n/a 0.3 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.6 49.8 0.1 50.6 21.7 173.4 2.9 19.6 12.8 5.1 0.3 5.1 3.7 383 48
Calories 229.7 0.0 119.3 88.0 17.9 132.6 0.0 7.9 5.4 2.9 0.7 171.1 13.4 789 99
Calories (kj) 964.3 0.0 499.4 365.2 74.8 550.8 0.0 32.9 22.4 12.1 3.0 716.0 55.5 3,296 412
Carbohydrates (g) 39.9 0.0 0.0 20.5 4.0 31.6 0.0 0.9 1.0 0.7 0.1 37.8 4.2 141 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 15.6 0.0 0.0 3.7 0.3 5.1 0.0 0.2 0.8 0.3 0.1 1.3 0.2 28 3
Folate (mcg) 358.4 0.0 0.0 41.8 0.4 25.5 0.0 0.2 0.0 0.2 0.2 3.2 12.2 442 55
Folate, DFE (mcg) 358.4 0.0 0.0 41.8 0.4 25.5 0.0 0.2 0.0 0.2 0.2 3.2 12.2 442 55
Folate, food (mcg) 358.4 0.0 0.0 41.8 0.4 25.5 0.0 0.2 0.0 0.2 0.2 3.2 12.2 442 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a 9.6 n/a n/a n/a 0.0 n/a n/a 0.7 13 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 8.3 n/a n/a n/a 0.0 n/a n/a 0.6 13 2
Glutamic acid (g) 2.8 n/a 0.0 0.6 0.1 1.8 0.0 n/a n/a 0.0 n/a 0.6 n/a 6 1
Glycine (g) 0.7 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.1 0.5 0.2 6.8 0.0 1.4 0.3 0.1 0.0 0.7 0.0 17 2
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
Lysine (g) 1.2 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Magnesium (mg) 71.3 16.6 0.0 22.0 3.0 61.2 0.1 7.7 5.9 2.0 0.3 10.6 3.7 204 26
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.3 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.5 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.0 11 1
Niacin (mg) 2.1 0.0 0.0 0.3 0.1 3.6 0.0 0.1 0.0 0.0 0.0 1.0 0.1 7 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.3 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.4 0.1 3 0
Phenylalanine (g) 0.9 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 356.4 0.0 0.0 63.8 18.4 102.0 0.0 10.5 7.4 1.8 0.7 32.8 4.9 599 75
Phytosterols n/a n/a 29.8 33.0 n/a n/a 0.0 1.4 0.8 1.1 0.2 n/a n/a 66 8
Polyunsaturated Fat (g) 0.3 0.0 1.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Potassium (mg) 730.6 16.6 0.1 321.2 48.1 1,055.7 1.0 37.5 22.8 15.3 4.5 35.6 62.8 2,352 294
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Protein (g) 17.9 0.0 0.0 2.4 0.8 4.6 0.0 0.4 0.2 0.1 0.0 3.1 0.2 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Selenium (mcg) 5.5 0.0 0.0 1.1 1.7 3.1 0.0 0.1 0.5 0.1 0.0 7.0 0.1 19 2
Serine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 4.0 49.8 0.3 8.8 2.0 1,127.1 4,651.0 3.5 0.6 0.2 0.1 3.2 0.6 5,851 731
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 2.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 3 0
Sugar (g) 3.6 0.0 0.0 9.3 0.1 18.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.9 0.0 0.0 4.2 0.0 0.1 n/a 0.0 0.1 n/a 0.1 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 1.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.0 13.5 0.2 0.1 1.0 0.0 0.5 0.3 0.0 0.0 0.3 0.1 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 15.8 0.0 0.0 4.4 1.1 877.2 0.0 26.7 0.0 6.3 93.6 0.0 3.7 1,029 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 45.9 0.0 1.3 0.0 0.3 4.7 0.0 0.0 52 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.0 0.0 0.0 16.3 3.7 40.3 0.0 0.2 0.4 0.0 0.2 0.0 23.6 88 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 137.9 1,657.3 0.0 196.0 7.0 466.9 0.0 0.2 0.2 0.1 0.0 4.8 56.3 2,527 316
Zinc (mg) 2.5 0.0 0.0 0.4 0.1 0.9 0.0 0.1 0.1 0.0 0.0 0.6 0.0 5 1

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