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    Nutritional Facts: Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    lentils
    7 cups (1,659g)
    water
    1 tablespoon (14g)
    olive oil
    2 medium (220g)
    onions
    4 (12g)
    garlic cloves
    2 cups (510g)
    stewed tomatoes
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    cayenne
    1/4 cup (46g)
    white rice
    1/4 cup (61g)
    lemon juice
    Total 1 serving
    Alanine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.8 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 5 1
    Ash (g) 5.1 1.7 0.0 0.8 0.2 6.0 12.0 0.2 0.1 0.1 0.0 0.2 0.1 26 3
    Aspartic acid (g) 5.5 n/a 0.0 0.2 0.1 0.7 0.0 n/a n/a 0.0 n/a 0.3 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 107.5 49.8 0.1 50.6 21.7 173.4 2.9 19.6 12.8 5.1 0.3 5.1 3.7 453 57
    Calories 677.8 0.0 119.3 88.0 17.9 132.6 0.0 7.9 5.4 2.9 0.7 171.1 13.4 1,237 155
    Calories (kj) 2,835.8 0.0 499.4 365.2 74.8 550.8 0.0 32.9 22.4 12.1 3.0 716.0 55.5 5,168 646
    Carbohydrates (g) 115.4 0.0 0.0 20.5 4.0 31.6 0.0 0.9 1.0 0.7 0.1 37.8 4.2 216 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 58.6 0.0 0.0 3.7 0.3 5.1 0.0 0.2 0.8 0.3 0.1 1.3 0.2 70 9
    Folate (mcg) 919.7 0.0 0.0 41.8 0.4 25.5 0.0 0.2 0.0 0.2 0.2 3.2 12.2 1,003 125
    Folate, DFE (mcg) 919.7 0.0 0.0 41.8 0.4 25.5 0.0 0.2 0.0 0.2 0.2 3.2 12.2 1,003 125
    Folate, food (mcg) 919.7 0.0 0.0 41.8 0.4 25.5 0.0 0.2 0.0 0.2 0.2 3.2 12.2 1,003 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a 2.8 n/a 9.6 n/a n/a n/a 0.0 n/a n/a 0.7 14 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 4.3 n/a 8.3 n/a n/a n/a 0.0 n/a n/a 0.6 13 2
    Glutamic acid (g) 7.7 n/a 0.0 0.6 0.1 1.8 0.0 n/a n/a 0.0 n/a 0.6 n/a 11 1
    Glycine (g) 2.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.5 0.0 0.1 0.5 0.2 6.8 0.0 1.4 0.3 0.1 0.0 0.7 0.0 25 3
    Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.6 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 4 1
    Lysine (g) 3.5 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 4 0
    Magnesium (mg) 234.2 16.6 0.0 22.0 3.0 61.2 0.1 7.7 5.9 2.0 0.3 10.6 3.7 367 46
    Maltose (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 2.6 0.0 0.0 0.3 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.5 0.0 4 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 9.8 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.0 11 1
    Niacin (mg) 5.0 0.0 0.0 0.3 0.1 3.6 0.0 0.1 0.0 0.0 0.0 1.0 0.1 10 1
    Pantothenic acid (mg) 4.1 0.0 0.0 0.3 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.4 0.1 6 1
    Phenylalanine (g) 2.4 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 3 0
    Phosphorus (mg) 865.9 0.0 0.0 63.8 18.4 102.0 0.0 10.5 7.4 1.8 0.7 32.8 4.9 1,108 139
    Phytosterols n/a n/a 29.8 33.0 n/a n/a 0.0 1.4 0.8 1.1 0.2 n/a n/a 66 8
    Polyunsaturated Fat (g) 1.0 0.0 1.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 0
    Potassium (mg) 1,833.6 16.6 0.1 321.2 48.1 1,055.7 1.0 37.5 22.8 15.3 4.5 35.6 62.8 3,455 432
    Proline (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Protein (g) 49.5 0.0 0.0 2.4 0.8 4.6 0.0 0.4 0.2 0.1 0.0 3.1 0.2 61 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Selenium (mcg) 15.9 0.0 0.0 1.1 1.7 3.1 0.0 0.1 0.5 0.1 0.0 7.0 0.1 30 4
    Serine (g) 2.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 3 0
    Sodium (mg) 11.5 49.8 0.3 8.8 2.0 1,127.1 4,651.0 3.5 0.6 0.2 0.1 3.2 0.6 5,859 732
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.8 n/a n/a 2.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 5 1
    Sugar (g) 3.9 0.0 0.0 9.3 0.1 18.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 33 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 1.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.9 0.0 1.9 0.0 0.0 4.2 0.0 0.1 n/a 0.0 0.1 n/a 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.1 n/a 0.1 0.0 n/a 1.0 n/a n/a n/a 0.1 n/a n/a n/a 9 1
    Total Fat (g) 2.0 0.0 13.5 0.2 0.1 1.0 0.0 0.5 0.3 0.0 0.0 0.3 0.1 18 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Valine (g) 2.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 3 0
    Vitamin A, IU (IU) 74.9 0.0 0.0 4.4 1.1 877.2 0.0 26.7 0.0 6.3 93.6 0.0 3.7 1,088 136
    Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 0.0 45.9 0.0 1.3 0.0 0.3 4.7 0.0 0.0 56 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 8.4 0.0 0.0 16.3 3.7 40.3 0.0 0.2 0.4 0.0 0.2 0.0 23.6 93 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 20.0 1,657.3 0.0 196.0 7.0 466.9 0.0 0.2 0.2 0.1 0.0 4.8 56.3 2,409 301
    Zinc (mg) 9.2 0.0 0.0 0.4 0.1 0.9 0.0 0.1 0.1 0.0 0.0 0.6 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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