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Nutritional Facts: Beef and Sauerkraut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef shanks
1 tablespoon (14g)
butter
1 tablespoon (14g)
vegetable oil
2 medium (220g)
onions
1 (61g)
carrots
1 large (4g)
garlic cloves
1 lb (454g)
sauerkraut
1 quart (948g)
water
1 lb (454g)
tomatoes
1/8 teaspoon (0g)
pepper
1 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 1 0
Ash n/a 0.3 0.0 0.8 0.6 0.1 9.8 0.9 2.3 0.0 0.0 n/a n/a 15 4
Aspartic acid n/a 0.0 0.0 0.2 0.1 0.0 0.4 n/a 0.6 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 3.4 0.0 50.6 20.1 6.5 136.2 28.4 45.4 1.3 0.5 n/a n/a 292 73
Calories n/a 101.8 120.2 88.0 25.0 5.4 86.3 0.0 81.7 0.7 0.2 n/a n/a 509 127
Calories (kj) n/a 425.9 503.1 365.2 105.5 22.4 354.1 0.0 336.0 3.0 0.8 n/a n/a 2,116 529
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 20.5 5.8 1.2 19.4 0.0 17.7 0.2 0.0 n/a n/a 65 16
Cholesterol n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31 8
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.3 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 3.7 1.7 0.1 13.2 0.0 5.4 0.1 0.0 n/a n/a 24 6
Folate n/a 0.4 0.0 41.8 11.6 0.1 109.0 0.0 68.1 0.0 0.1 n/a n/a 231 58
Folate, DFE n/a 0.4 0.0 41.8 11.6 0.1 109.0 0.0 68.1 0.0 0.1 n/a n/a 231 58
Folate, food n/a 0.4 0.0 41.8 11.6 0.1 109.0 0.0 68.1 0.0 0.1 n/a n/a 231 58
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.8 0.3 n/a 0.2 n/a 6.2 0.0 n/a n/a n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 0.4 n/a 0.6 n/a 5.7 0.0 n/a n/a n/a 11 3
Glutamic acid n/a 0.0 0.0 0.6 0.2 0.0 0.9 n/a 2.0 0.0 n/a n/a n/a 4 1
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.5 0.2 0.1 6.7 0.0 1.2 0.0 0.0 n/a n/a 9 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.3 0.0 22.0 7.3 0.9 59.0 9.5 49.9 0.5 0.1 n/a n/a 150 37
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.3 0.1 0.1 0.7 0.0 0.5 0.0 0.0 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 3.0 3.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 7 2
Niacin n/a 0.0 0.0 0.3 0.6 0.0 0.6 0.0 2.7 0.0 0.0 n/a n/a 4 1
Pantothenic acid n/a 0.0 0.0 0.3 0.2 0.0 0.4 0.0 0.4 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Phosphorus n/a 3.4 0.0 63.8 21.4 5.5 90.8 0.0 109.0 0.5 0.1 n/a n/a 294 74
Phytosterols n/a n/a 131.6 33.0 n/a n/a n/a n/a 31.8 0.3 n/a n/a n/a 197 49
Polyunsaturated Fat n/a 0.4 7.4 0.0 0.1 0.0 0.3 0.0 0.4 0.0 0.0 n/a n/a 9 2
Potassium n/a 3.4 0.0 321.2 195.2 14.4 771.8 9.5 1,076.0 3.8 0.3 n/a n/a 2,396 599
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Protein n/a 0.1 0.0 2.4 0.6 0.2 4.1 0.0 4.0 0.0 0.0 n/a n/a 11 3
Retinol n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 24
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 7.3 1.8 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 9 2
Selenium n/a 0.1 0.0 1.1 0.1 0.5 2.7 0.0 0.0 0.0 0.0 n/a n/a 5 1
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Sodium n/a 101.4 0.0 8.8 42.1 0.6 3,000.9 28.4 22.7 0.1 0.0 n/a n/a 3,205 801
Starch n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Sugar n/a 0.0 0.0 9.3 2.9 0.0 8.1 0.0 11.9 0.0 n/a n/a n/a 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.3 1.9 0.0 0.4 0.0 0.6 0.0 2.5 0.0 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat n/a 11.5 13.6 0.2 0.1 0.0 0.6 0.0 0.9 0.0 0.0 n/a n/a 27 7
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 354.9 0.0 4.4 10,190.7 0.3 81.7 0.0 3,781.8 1.6 3.7 n/a n/a 14,419 3,605
Vitamin A, RAE n/a 97.1 0.0 0.0 509.4 0.0 4.5 0.0 190.7 0.1 0.2 n/a n/a 802 200
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.1 0.0 0.6 0.0 0.4 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 16.3 3.6 1.1 66.7 0.0 62.2 0.0 0.0 n/a n/a 150 37
Vitamin D n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water n/a 2.3 0.0 196.0 53.9 2.1 420.0 947.1 429.1 0.0 0.0 n/a n/a 2,051 513
Zinc n/a 0.0 0.0 0.4 0.1 0.0 0.9 0.0 0.8 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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