Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) beef shanks |
1 tablespoon (14g) butter |
1 tablespoon (14g) vegetable oil |
2 medium (220g) onions |
1 (61g) carrots |
1 large (4g) garlic cloves |
1 lb (454g) sauerkraut |
1 quart (948g) water |
1 lb (454g) tomatoes |
1/8 teaspoon (0g) pepper |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.3 | 0.0 | 0.8 | 0.6 | 0.1 | 9.8 | 0.9 | 2.3 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 3.4 | 0.0 | 50.6 | 20.1 | 6.5 | 136.2 | 28.4 | 45.4 | 1.3 | 0.5 | n/a | n/a | 292 | 73 |
| Calories | n/a | 101.8 | 120.2 | 88.0 | 25.0 | 5.4 | 86.3 | 0.0 | 81.7 | 0.7 | 0.2 | n/a | n/a | 509 | 127 |
| Calories (kj) | n/a | 425.9 | 503.1 | 365.2 | 105.5 | 22.4 | 354.1 | 0.0 | 336.0 | 3.0 | 0.8 | n/a | n/a | 2,116 | 529 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 20.5 | 5.8 | 1.2 | 19.4 | 0.0 | 17.7 | 0.2 | 0.0 | n/a | n/a | 65 | 16 |
| Cholesterol | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 3.7 | 1.7 | 0.1 | 13.2 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | n/a | 24 | 6 |
| Folate | n/a | 0.4 | 0.0 | 41.8 | 11.6 | 0.1 | 109.0 | 0.0 | 68.1 | 0.0 | 0.1 | n/a | n/a | 231 | 58 |
| Folate, DFE | n/a | 0.4 | 0.0 | 41.8 | 11.6 | 0.1 | 109.0 | 0.0 | 68.1 | 0.0 | 0.1 | n/a | n/a | 231 | 58 |
| Folate, food | n/a | 0.4 | 0.0 | 41.8 | 11.6 | 0.1 | 109.0 | 0.0 | 68.1 | 0.0 | 0.1 | n/a | n/a | 231 | 58 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.3 | n/a | 0.2 | n/a | 6.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.4 | n/a | 0.6 | n/a | 5.7 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 6.7 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 0.3 | 0.0 | 22.0 | 7.3 | 0.9 | 59.0 | 9.5 | 49.9 | 0.5 | 0.1 | n/a | n/a | 150 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 3.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.6 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 3.4 | 0.0 | 63.8 | 21.4 | 5.5 | 90.8 | 0.0 | 109.0 | 0.5 | 0.1 | n/a | n/a | 294 | 74 |
| Phytosterols | n/a | n/a | 131.6 | 33.0 | n/a | n/a | n/a | n/a | 31.8 | 0.3 | n/a | n/a | n/a | 197 | 49 |
| Polyunsaturated Fat | n/a | 0.4 | 7.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium | n/a | 3.4 | 0.0 | 321.2 | 195.2 | 14.4 | 771.8 | 9.5 | 1,076.0 | 3.8 | 0.3 | n/a | n/a | 2,396 | 599 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.1 | 0.0 | 2.4 | 0.6 | 0.2 | 4.1 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Retinol | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95 | 24 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 7.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Selenium | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 101.4 | 0.0 | 8.8 | 42.1 | 0.6 | 3,000.9 | 28.4 | 22.7 | 0.1 | 0.0 | n/a | n/a | 3,205 | 801 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 9.3 | 2.9 | 0.0 | 8.1 | 0.0 | 11.9 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 1.9 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 11.5 | 13.6 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Trans-monoenoic Fat | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 354.9 | 0.0 | 4.4 | 10,190.7 | 0.3 | 81.7 | 0.0 | 3,781.8 | 1.6 | 3.7 | n/a | n/a | 14,419 | 3,605 |
| Vitamin A, RAE | n/a | 97.1 | 0.0 | 0.0 | 509.4 | 0.0 | 4.5 | 0.0 | 190.7 | 0.1 | 0.2 | n/a | n/a | 802 | 200 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 16.3 | 3.6 | 1.1 | 66.7 | 0.0 | 62.2 | 0.0 | 0.0 | n/a | n/a | 150 | 37 |
| Vitamin D | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water | n/a | 2.3 | 0.0 | 196.0 | 53.9 | 2.1 | 420.0 | 947.1 | 429.1 | 0.0 | 0.0 | n/a | n/a | 2,051 | 513 |
| Zinc | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.