Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (372g) zucchini |
1 large (72g) carrots |
1/2 cup (75g) red peppers |
1/2 cup (80g) red onions |
4 (200g) eggs |
1/2 cup (50g) parmesan cheese |
1/2 cup (57g) cheddar cheese |
2 tablespoons (8g) fresh parsley |
2 (6g) garlic cloves |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) dried oregano leaves |
1/2 teaspoon (2g) hot pepper sauce |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 1.6 | 0.8 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 2.2 | 0.7 | 0.4 | 0.3 | 2.1 | 4.0 | 2.2 | 0.2 | 0.1 | 0.6 | 5.0 | n/a | 0.1 | 0.2 | 1.2 | 19 | 0 |
Aspartic acid (g) | 0.5 | 0.1 | 0.2 | 0.1 | 2.7 | 1.3 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 59.5 | 23.8 | 5.2 | 18.4 | 112.0 | 554.5 | 407.4 | 10.5 | 10.9 | 18.8 | 508.1 | n/a | 14.4 | 0.2 | 13.6 | 1,757 | 0 |
Calories | 63.2 | 29.5 | 23.1 | 32.0 | 286.0 | 215.5 | 227.7 | 2.7 | 8.9 | 455.0 | 3.5 | n/a | 2.4 | 0.3 | 406.9 | 1,757 | 0 |
Calories (kj) | 260.4 | 124.6 | 96.1 | 132.8 | 1,198.0 | 902.5 | 951.5 | 11.5 | 37.4 | 1,903.8 | 14.7 | n/a | 10.0 | 1.1 | 1,701.9 | 7,346 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 11.6 | 6.9 | 4.5 | 7.5 | 1.4 | 2.0 | 0.7 | 0.5 | 2.0 | 95.4 | 1.7 | n/a | 0.6 | 0.0 | 0.0 | 135 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 44.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 969 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.7 | 2.0 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 89.3 | 13.7 | 34.3 | 15.2 | 94.0 | 5.0 | 10.2 | 11.6 | 0.2 | 228.8 | 0.0 | n/a | 2.1 | 0.1 | 1.7 | 506 | 0 |
Folate, DFE (mcg) | 89.3 | 13.7 | 34.3 | 15.2 | 94.0 | 5.0 | 10.2 | 11.6 | 0.2 | 363.8 | 0.0 | n/a | 2.1 | 0.1 | 1.7 | 641 | 0 |
Folate, food (mcg) | 89.3 | 13.7 | 34.3 | 15.2 | 94.0 | 5.0 | 10.2 | 11.6 | 0.2 | 36.3 | 0.0 | n/a | 2.1 | 0.1 | 1.7 | 314 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 5.1 | 0.4 | 1.7 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.0 | 0.4 | 1.4 | 1.6 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 0.5 | 0.3 | 0.2 | 0.2 | 3.3 | 4.3 | 3.4 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 17 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 0.2 | 0.3 | 0.2 | 3.5 | 0.5 | 0.4 | 0.5 | 0.1 | 5.8 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 1.0 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | 1.9 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 1.5 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Magnesium (mg) | 67.0 | 8.6 | 8.9 | 8.0 | 24.0 | 19.0 | 15.8 | 3.8 | 1.5 | 27.5 | 2.7 | n/a | 2.4 | 0.1 | 1.1 | 191 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 4.2 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 29 | 0 |
Niacin (mg) | 1.7 | 0.7 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.8 | 0.2 | 0.2 | 0.1 | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 141.4 | 25.2 | 19.4 | 23.2 | 396.0 | 364.5 | 289.3 | 4.4 | 9.2 | 135.0 | 684.3 | n/a | 1.3 | 0.3 | 13.6 | 2,107 | 0 |
Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 14 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 3.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 8 | 0 |
Potassium (mg) | 970.9 | 230.4 | 157.2 | 116.8 | 276.0 | 62.5 | 55.4 | 42.1 | 24.1 | 133.8 | 0.3 | n/a | 11.3 | 3.4 | 13.6 | 2,098 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 1.6 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Protein (g) | 4.5 | 0.7 | 0.7 | 0.9 | 25.1 | 19.2 | 14.1 | 0.2 | 0.4 | 12.9 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 79 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 111.5 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 958 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 8.7 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 29.2 | 57 | 0 |
Selenium (mcg) | 0.7 | 0.1 | 0.1 | 0.4 | 61.4 | 8.9 | 7.9 | 0.0 | 0.9 | 42.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 123 | 0 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Sodium (mg) | 29.8 | 49.7 | 3.0 | 3.2 | 284.0 | 764.5 | 350.9 | 4.3 | 1.0 | 2.5 | 544.6 | n/a | 0.2 | 62.1 | 405.2 | 2,505 | 0 |
Starch (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.2 | 2.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sugar (g) | 9.3 | 3.4 | 3.1 | 3.4 | 0.7 | 0.5 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.5 | 1.2 | 0.0 | 2.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 1.2 | 0.2 | 0.2 | 0.1 | 19.0 | 14.3 | 18.7 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 46.0 | 101 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 744.0 | 12,028.3 | 2,332.6 | 1.6 | 1,080.0 | 432.5 | 566.1 | 640.2 | 0.5 | 0.0 | 0.0 | n/a | 15.3 | 3.8 | 1,418.2 | 19,263 | 0 |
Vitamin A, RAE (mcg) | 37.2 | 601.2 | 117.0 | 0.0 | 320.0 | 114.5 | 149.7 | 32.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 388.2 | 1,761 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 66.6 | 4.2 | 95.1 | 5.9 | 0.0 | 0.0 | 0.0 | 10.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 186 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 10.5 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.1 | 222 | 0 |
Water (g) | 352.6 | 63.6 | 68.7 | 71.3 | 152.3 | 10.4 | 20.8 | 6.7 | 3.5 | 14.9 | 0.3 | n/a | 0.1 | 2.1 | 9.0 | 776 | 0 |
Zinc (mg) | 1.2 | 0.2 | 0.2 | 0.1 | 2.6 | 1.9 | 1.8 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.