Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (240g) whole wheat flour |
3/4 cup (165g) light brown sugar |
1/2 cup (41g) old fashioned oats |
1/4 cup (31g) pistachios |
1/4 cup (36g) dark raisins |
1 tablespoon (14g) baking powder |
1 tablespoon (6g) orange peel |
1/2 teaspoon (3g) salt |
3/4 cup (183g) milk |
1/2 cup (128g) applesauce |
1/2 cup (109g) vegetable oil |
1 (50g) eggs |
1/4 cup (31g) pistachios |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 4 | 0 |
| Ash (g) | 3.8 | 0.7 | 0.7 | 0.9 | 0.7 | 9.9 | 0.0 | 3.0 | 1.3 | 0.2 | 0.0 | 0.5 | 0.9 | 0.1 | 23 | 2 |
| Aspartic acid (g) | 1.7 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | n/a | 122 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 137.0 | 21.1 | 32.3 | 18.1 | 1,016.2 | 9.7 | 0.7 | 217.8 | 5.1 | 0.0 | 28.0 | 32.3 | 22.9 | 1,623 | 135 |
| Calories | 816.0 | 627.0 | 153.5 | 172.8 | 108.4 | 7.0 | 5.8 | 0.0 | 117.1 | 96.9 | 963.6 | 71.5 | 172.8 | 104.9 | 3,417 | 285 |
| Calories (kj) | 3,417.6 | 2,623.5 | 642.3 | 723.2 | 453.9 | 29.4 | 24.3 | 0.0 | 490.4 | 405.5 | 4,031.9 | 299.5 | 723.2 | 438.8 | 14,304 | 1,192 |
| Campesterol | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 6 | 1 |
| Carbohydrates (g) | 172.7 | 161.8 | 27.4 | 8.5 | 28.7 | 3.3 | 1.5 | 0.0 | 8.5 | 25.4 | 0.0 | 0.4 | 8.5 | 27.1 | 474 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 212 | 18 |
| Copper (mg) | 1.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 0.0 | 4.1 | 3.2 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3.2 | 0.0 | 40 | 3 |
| Folate (mcg) | 105.6 | 1.7 | 13.0 | 15.7 | 1.8 | 0.0 | 1.8 | 0.0 | 9.2 | 1.3 | 0.0 | 23.5 | 15.7 | 0.3 | 189 | 16 |
| Folate, DFE (mcg) | 105.6 | 1.7 | 13.0 | 15.7 | 1.8 | 0.0 | 1.8 | 0.0 | 9.2 | 1.3 | 0.0 | 23.5 | 15.7 | 0.3 | 189 | 16 |
| Folate, food (mcg) | 105.6 | 1.7 | 13.0 | 15.7 | 1.8 | 0.0 | 1.8 | 0.0 | 9.2 | 1.3 | 0.0 | 23.5 | 15.7 | 0.3 | 189 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 1.8 | 0.0 | 0.1 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 13 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | 0.0 | 0.1 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | 13 | 1 |
| Glutamic acid (g) | 10.4 | n/a | 1.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | 1.2 | n/a | 16 | 1 |
| Glycine (g) | 1.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 8.6 | 1.2 | 1.7 | 1.2 | 0.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 1.2 | 0.2 | 18 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 3 | 0 |
| Magnesium (mg) | 328.8 | 14.9 | 55.9 | 37.2 | 11.6 | 5.4 | 1.3 | 0.0 | 23.8 | 3.8 | 0.0 | 6.0 | 37.2 | 2.5 | 528 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 9.8 | 0.1 | 1.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 12 | 1 |
| Methionine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 30.1 | 1.8 | 7.3 | 0.0 | 50 | 4 |
| Niacin (mg) | 11.9 | 0.2 | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 856.8 | 6.6 | 166.1 | 150.7 | 36.6 | 1,368.7 | 1.3 | 0.0 | 170.2 | 8.9 | 0.0 | 99.0 | 150.7 | 1.1 | 3,017 | 251 |
| Phytosterols | n/a | n/a | n/a | 65.8 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 1,055.1 | n/a | 65.8 | n/a | 1,189 | 99 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 59.6 | 1.0 | 4.2 | 0.0 | 73 | 6 |
| Potassium (mg) | 871.2 | 219.5 | 146.6 | 315.2 | 271.5 | 0.7 | 12.7 | 0.2 | 276.3 | 77.8 | 0.0 | 69.0 | 315.2 | 36.7 | 2,613 | 218 |
| Proline (g) | 5.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 7 | 1 |
| Protein (g) | 31.7 | 0.2 | 5.3 | 6.2 | 1.1 | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | 0.0 | 6.3 | 6.2 | 0.0 | 63 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 137 | 11 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 14.1 | 1.6 | 1.7 | 0.0 | 25 | 2 |
| Selenium (mcg) | 148.3 | 2.0 | 11.7 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | 0.4 | 0.0 | 15.4 | 2.2 | 0.3 | 186 | 16 |
| Serine (g) | 1.5 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 4.8 | 46.2 | 2.4 | 0.3 | 4.0 | 1,089.2 | 0.2 | 1,162.7 | 89.7 | 35.7 | 0.0 | 71.0 | 0.3 | 7.7 | 2,514 | 210 |
| Starch (g) | 138.6 | n/a | 23.5 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 164 | 14 |
| Stigmasterol | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 3 | 0 |
| Sucrose (g) | 0.9 | 156.0 | 0.4 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 26.1 | 188 | 16 |
| Sugar (g) | 1.0 | 160.1 | 0.4 | 2.4 | 21.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.4 | 26.8 | 215 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.6 | 0.5 | 0.7 | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | 0.0 | 6.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 6.9 | n/a | 19 | 2 |
| Total Fat (g) | 6.0 | 0.0 | 2.6 | 14.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 109.0 | 4.8 | 14.0 | 0.0 | 157 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.4 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 127.6 | 0.0 | 0.0 | 25.2 | 0.0 | 252.5 | 14.0 | 0.0 | 270.0 | 127.6 | 0.0 | 839 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 1.3 | 0.0 | 60.4 | 1.3 | 0.0 | 80.0 | 6.5 | 0.0 | 156 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 8.2 | 0.0 | 2.7 | 2.2 | 0.0 | 0.0 | 1.7 | 0.0 | 17 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 25.8 | 2.2 | 4.4 | 1.2 | 5.6 | 0.6 | 4.4 | 0.0 | 160.5 | 101.5 | 0.0 | 38.1 | 1.2 | 0.4 | 346 | 29 |
| Zinc (mg) | 6.2 | 0.0 | 1.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.