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Nutritional Facts: Southwest Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
1 cup (259g)
salsa
1 1/2 cups (384g)
nonfat sour cream
1/2 cup (57g)
reduced-fat monterey jack cheese
2 tablespoons (2g)
fresh cilantro
1 tablespoon (8g)
black olives
1 tablespoon (5g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.4 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a n/a 0.5 n/a 0.0 n/a 2 0
Ash (g) 15.9 5.6 4.6 2.1 0.0 0.2 0.0 28 7
Aspartic acid (g) 7.0 n/a n/a 0.8 n/a 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 69.9 541.4 234.5 1.3 7.4 0.6 1,032 258
Calories 1,136.5 69.9 349.4 97.7 0.5 9.7 1.6 1,665 416
Calories (kj) 4,738.0 297.9 1,463.0 409.1 1.9 40.4 6.4 6,957 1,739
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 257.9 16.2 58.0 1.1 0.1 0.5 0.4 334 84
Cholesterol (mg) 0.0 0.0 34.6 11.9 0.0 0.0 0.0 46 12
Copper (mg) 1.6 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 32.5 4.1 0.0 0.0 0.1 0.3 0.2 37 9
Folate (mcg) 236.2 10.4 n/a 6.2 1.2 0.0 1.5 255 64
Folate, DFE (mcg) 236.2 10.4 n/a 6.2 1.2 0.0 1.5 255 64
Folate, food (mcg) 236.2 10.4 n/a 6.2 1.2 0.0 1.5 255 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a n/a n/a n/a 0.1 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a n/a 0.1 5 1
Glutamic acid (g) 5.1 n/a n/a 3.1 n/a 0.0 n/a 8 2
Glycine (g) 0.8 n/a n/a 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.4 n/a 0.0 n/a 1 0
Iron (mg) 11.5 1.2 0.2 0.2 0.0 0.3 0.0 13 3
Isoleucine (g) 1.0 n/a n/a 0.8 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 n/a n/a 1.2 n/a 0.0 n/a 3 1
Lysine (g) 1.5 n/a n/a 1.1 n/a 0.0 n/a 3 1
Magnesium (mg) 339.5 38.9 n/a 9.0 0.5 0.3 0.8 389 97
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.3 n/a 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.5 n/a n/a 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 1.2 0.0 0.7 0.0 2 0
Niacin (mg) 15.6 0.2 n/a 0.0 0.0 0.0 0.1 16 4
Pantothenic acid (mg) 4.4 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.2 n/a n/a 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 841.3 80.3 445.4 273.5 1.0 0.3 1.4 1,643 411
Phytosterols (mg) 73.8 n/a n/a n/a 0.1 n/a n/a 74 18
Polyunsaturated Fat (g) 0.6 0.3 n/a 0.1 0.0 0.1 0.0 1 0
Potassium (mg) 6,214.0 769.2 841.0 37.3 10.4 0.7 13.4 7,886 1,971
Proline (g) 0.9 n/a n/a 1.4 n/a 0.0 n/a 2 1
Protein (g) 29.8 4.0 18.0 13.8 0.0 0.1 0.0 66 16
Retinol (mcg) 0.0 0.0 n/a 33.9 0.0 0.0 0.0 34 8
Riboflavin (mg) 0.5 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 3.1 2.5 0.0 0.1 0.0 6 2
Selenium (mcg) 4.4 2.3 n/a 8.2 0.0 0.1 0.0 15 4
Serine (g) 1.1 n/a n/a 0.7 n/a 0.0 n/a 2 0
Sodium (mg) 88.6 1,554.0 276.5 345.8 0.9 61.7 0.2 2,328 582
Starch (g) 227.9 4.1 n/a n/a n/a n/a n/a 232 58
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a n/a n/a 0.0 3 1
Sugar (g) 11.5 7.9 27.6 0.3 0.0 0.0 0.2 48 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 3.1 n/a 0.0 0.1 0.1 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.3 0.4 5.0 4.0 0.0 0.9 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.6 n/a 0.0 n/a 1 0
Valine (g) 1.5 n/a n/a 0.8 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 29.5 756.3 2,607.4 117.0 135.0 33.9 58.2 3,737 934
Vitamin A, RAE (mcg) 0.0 38.9 n/a 33.9 6.7 1.7 2.9 84 21
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.5 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 290.8 4.9 4.6 0.0 0.5 0.1 6.4 307 77
Vitamin D (IU) 0.0 0.0 n/a 2.8 0.0 0.0 0.0 3 1
Water (g) 1,171.1 232.8 298.4 35.7 1.8 6.7 5.0 1,751 438
Zinc (mg) 4.3 1.0 n/a 1.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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