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    Nutritional Facts: Southwest Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    russet potatoes
    1 cup (259g)
    salsa
    1 1/2 cups (384g)
    nonfat sour cream
    1/2 cup (57g)
    reduced-fat monterey jack cheese
    2 tablespoons (2g)
    fresh cilantro
    1 tablespoon (8g)
    black olives
    1 tablespoon (5g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 n/a n/a 0.5 n/a 0.0 n/a 2 0
    Ash (g) 15.9 5.6 4.6 2.1 0.0 0.2 0.0 28 7
    Aspartic acid (g) 7.0 n/a n/a 0.8 n/a 0.0 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 177.1 69.9 541.4 234.5 1.3 7.4 0.6 1,032 258
    Calories 1,136.5 69.9 349.4 97.7 0.5 9.7 1.6 1,665 416
    Calories (kj) 4,738.0 297.9 1,463.0 409.1 1.9 40.4 6.4 6,957 1,739
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 257.9 16.2 58.0 1.1 0.1 0.5 0.4 334 84
    Cholesterol (mg) 0.0 0.0 34.6 11.9 0.0 0.0 0.0 46 12
    Copper (mg) 1.6 0.3 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 32.5 4.1 0.0 0.0 0.1 0.3 0.2 37 9
    Folate (mcg) 236.2 10.4 n/a 6.2 1.2 0.0 1.5 255 64
    Folate, DFE (mcg) 236.2 10.4 n/a 6.2 1.2 0.0 1.5 255 64
    Folate, food (mcg) 236.2 10.4 n/a 6.2 1.2 0.0 1.5 255 64
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 n/a n/a n/a n/a n/a 0.1 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a n/a 0.1 5 1
    Glutamic acid (g) 5.1 n/a n/a 3.1 n/a 0.0 n/a 8 2
    Glycine (g) 0.8 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Histidine (g) 0.5 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Iron (mg) 11.5 1.2 0.2 0.2 0.0 0.3 0.0 13 3
    Isoleucine (g) 1.0 n/a n/a 0.8 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.4 n/a n/a 1.2 n/a 0.0 n/a 3 1
    Lysine (g) 1.5 n/a n/a 1.1 n/a 0.0 n/a 3 1
    Magnesium (mg) 339.5 38.9 n/a 9.0 0.5 0.3 0.8 389 97
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.3 0.3 n/a 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.5 n/a n/a 0.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 1.2 0.0 0.7 0.0 2 0
    Niacin (mg) 15.6 0.2 n/a 0.0 0.0 0.0 0.1 16 4
    Pantothenic acid (mg) 4.4 0.0 n/a 0.1 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.2 n/a n/a 0.7 n/a 0.0 n/a 2 0
    Phosphorus (mg) 841.3 80.3 445.4 273.5 1.0 0.3 1.4 1,643 411
    Phytosterols (mg) 73.8 n/a n/a n/a 0.1 n/a n/a 74 18
    Polyunsaturated Fat (g) 0.6 0.3 n/a 0.1 0.0 0.1 0.0 1 0
    Potassium (mg) 6,214.0 769.2 841.0 37.3 10.4 0.7 13.4 7,886 1,971
    Proline (g) 0.9 n/a n/a 1.4 n/a 0.0 n/a 2 1
    Protein (g) 29.8 4.0 18.0 13.8 0.0 0.1 0.0 66 16
    Retinol (mcg) 0.0 0.0 n/a 33.9 0.0 0.0 0.0 34 8
    Riboflavin (mg) 0.5 0.1 n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 3.1 2.5 0.0 0.1 0.0 6 2
    Selenium (mcg) 4.4 2.3 n/a 8.2 0.0 0.1 0.0 15 4
    Serine (g) 1.1 n/a n/a 0.7 n/a 0.0 n/a 2 0
    Sodium (mg) 88.6 1,554.0 276.5 345.8 0.9 61.7 0.2 2,328 582
    Starch (g) 227.9 4.1 n/a n/a n/a n/a n/a 232 58
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 2.5 n/a n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 11.5 7.9 27.6 0.3 0.0 0.0 0.2 48 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 3.1 n/a 0.0 0.1 0.1 0.2 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.3 0.4 5.0 4.0 0.0 0.9 0.0 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.6 n/a 0.0 n/a 1 0
    Valine (g) 1.5 n/a n/a 0.8 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 29.5 756.3 2,607.4 117.0 135.0 33.9 58.2 3,737 934
    Vitamin A, RAE (mcg) 0.0 38.9 n/a 33.9 6.7 1.7 2.9 84 21
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 4.4 0.5 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 290.8 4.9 4.6 0.0 0.5 0.1 6.4 307 77
    Vitamin D (IU) 0.0 0.0 n/a 2.8 0.0 0.0 0.0 3 1
    Water (g) 1,171.1 232.8 298.4 35.7 1.8 6.7 5.0 1,751 438
    Zinc (mg) 4.3 1.0 n/a 1.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Southwest Baked Potatoes.


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