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Nutritional Facts: Lemon and Parmesan Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 g (20g)
butter
1 tablespoon (14g)
olive oil
1 (110g)
onions
5 1/2 cups (1,320g)
chicken stock
2 cups (400g)
arborio rice
3 teaspoons (6g)
lemon rind
1/2 cup (50g)
parmesan cheese
20 g (20g)
butter
1 to taste (0g)
sea salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 1.5 n/a 0.6 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a 2.2 n/a 0.8 0.0 n/a n/a 3 1
Ash (g) 0.4 0.0 0.4 8.3 2.2 0.0 4.0 0.4 n/a n/a 16 4
Aspartic acid (g) 0.0 0.0 0.1 n/a 2.4 n/a 1.3 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 0.8 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.8 0.1 25.3 39.6 12.0 8.0 554.5 4.8 n/a n/a 649 162
Calories 142.5 119.3 44.0 475.2 1,432.0 2.8 215.5 142.5 n/a n/a 2,574 643
Calories (kj) 596.2 499.4 182.6 1,993.2 5,992.0 11.8 902.5 596.2 n/a n/a 10,774 2,693
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 46.6 316.6 1.0 2.0 0.0 n/a n/a 376 94
Cholesterol (mg) 42.7 0.0 0.0 39.6 0.0 0.0 44.0 42.7 n/a n/a 169 42
Copper (mg) 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 11.2 0.6 0.0 0.0 n/a n/a 14 3
Folate (mcg) 0.6 0.0 20.9 66.0 924.0 0.8 5.0 0.6 n/a n/a 1,018 254
Folate, DFE (mcg) 0.6 0.0 20.9 66.0 1,556.0 0.8 5.0 0.6 n/a n/a 1,650 412
Folate, food (mcg) 0.6 0.0 20.9 66.0 24.0 0.8 5.0 0.6 n/a n/a 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 900.0 0.0 0.0 0.0 n/a n/a 900 225
Fructose n/a n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 0.3 n/a 5.1 n/a 4.3 0.0 n/a n/a 10 2
Glycine (g) 0.0 0.0 0.0 n/a 1.2 n/a 0.4 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.5 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 0.2 2.8 16.9 0.0 0.5 0.0 n/a n/a 21 5
Isoleucine (g) 0.0 0.0 0.0 n/a 1.1 n/a 1.0 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 2.2 n/a 1.9 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 n/a 0.9 n/a 1.5 0.0 n/a n/a 2 1
Magnesium (mg) 0.4 0.0 11.0 52.8 92.0 0.9 19.0 0.4 n/a n/a 176 44
Maltose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 4.1 n/a 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 4.2 9.8 0.0 7.7 0.6 0.0 4.2 4.2 n/a n/a 31 8
Niacin (mg) 0.0 0.0 0.1 20.9 16.5 0.0 0.1 0.0 n/a n/a 38 9
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 5.1 0.0 0.2 0.0 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.4 n/a 1.0 0.0 n/a n/a 2 1
Phosphorus (mg) 4.8 0.0 31.9 356.4 380.0 0.7 364.5 4.8 n/a n/a 1,143 286
Phytosterols n/a 29.8 16.5 n/a n/a 2.1 n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.6 1.4 0.0 2.8 0.6 0.0 0.6 0.6 n/a n/a 7 2
Potassium (mg) 4.8 0.1 160.6 1,386.0 304.0 9.6 62.5 4.8 n/a n/a 1,932 483
Proline (g) 0.0 0.0 0.0 n/a 1.2 n/a 2.3 0.0 n/a n/a 4 1
Protein (g) 0.2 0.0 1.2 33.3 26.0 0.1 19.2 0.2 n/a n/a 80 20
Retinol (mcg) 133.4 0.0 0.0 13.2 0.0 0.0 111.5 133.4 n/a n/a 391 98
Riboflavin (mg) 0.0 0.0 0.0 1.1 0.2 0.0 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 10.2 1.9 0.0 4.2 0.6 0.0 8.7 10.2 n/a n/a 36 9
Selenium (mcg) 0.2 0.0 0.6 29.0 60.4 0.0 8.9 0.2 n/a n/a 99 25
Serine (g) 0.0 0.0 0.0 n/a 1.4 n/a 1.1 0.0 n/a n/a 3 1
Sodium (mg) 141.9 0.3 4.4 1,887.6 4.0 0.4 764.5 141.9 n/a n/a 2,945 736
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 20.9 n/a 0.3 0.5 0.0 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.5 2.3 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.7 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 1.9 0.0 0.4 n/a 0.0 0.1 0.5 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 16.1 13.5 0.1 15.8 2.1 0.0 14.3 16.1 n/a n/a 78 20
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.9 n/a 1.2 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 n/a 1.6 n/a 1.3 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 496.8 0.0 2.2 39.6 0.0 3.0 432.5 496.8 n/a n/a 1,471 368
Vitamin A, RAE (mcg) 136.0 0.0 0.0 13.2 0.0 0.2 114.5 136.0 n/a n/a 400 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.7 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 8.1 2.6 0.0 7.7 0.0 0.0 n/a n/a 19 5
Vitamin D (IU) 11.9 0.0 0.0 0.0 0.0 0.0 10.5 11.9 n/a n/a 34 9
Water (g) 3.2 0.0 98.0 1,216.4 53.2 4.9 10.4 3.2 n/a n/a 1,389 347
Zinc (mg) 0.0 0.0 0.2 1.8 4.4 0.0 1.9 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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