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Nutritional Facts: Butternut Squash Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 tablespoons (99g)
unsalted butter
2 tablespoons (4g)
fresh sage
6 cups (0g)
vegetable stock
2 cups (280g)
butternut squash
2 tablespoons (27g)
olive oil
2/3 cup (0g)
caramelized onion
2 cups (400g)
arborio rice
1 teaspoon (1g)
fresh rosemary
1/2 cup (118g)
dry white wine
1/2 cup (40g)
parmigiano-reggiano cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 n/a 1.5 0.0 n/a 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 12.1 0.0 n/a 12 2
Arginine (g) 0.0 n/a n/a 0.2 0.0 n/a 2.2 0.0 n/a 0.6 n/a 3 0
Ash (g) 0.0 0.3 n/a 2.2 0.0 n/a 2.2 0.0 0.2 2.6 n/a 8 1
Aspartic acid (g) 0.1 n/a n/a 0.3 0.0 n/a 2.4 0.0 n/a 1.0 n/a 4 1
Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.9 66.1 n/a 134.4 0.3 n/a 12.0 2.2 10.6 501.2 n/a 751 125
Calories 712.7 12.6 n/a 126.0 238.7 n/a 1,432.0 0.9 96.4 166.0 n/a 2,785 464
Calories (kj) 2,981.0 52.7 n/a 526.4 998.7 n/a 5,992.0 3.8 402.2 694.8 n/a 11,652 1,942
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.4 n/a 32.7 0.0 n/a 316.6 0.1 3.1 1.4 n/a 356 59
Cholesterol (mg) 213.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 28.8 n/a 243 40
Copper (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.6 n/a 5.6 0.0 n/a 11.2 0.1 0.0 0.0 n/a 19 3
Folate (mcg) 3.0 11.0 n/a 75.6 0.0 n/a 924.0 0.8 1.2 3.2 n/a 1,019 170
Folate, DFE (mcg) 3.0 11.0 n/a 75.6 0.0 n/a 1,556.0 0.8 1.2 3.2 n/a 1,651 275
Folate, food (mcg) 3.0 11.0 n/a 75.6 0.0 n/a 24.0 0.8 1.2 3.2 n/a 119 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 900.0 0.0 0.0 0.0 n/a 900 150
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.2 n/a n/a 0.5 0.0 n/a 5.1 0.0 n/a 3.8 n/a 10 2
Glycine (g) 0.0 n/a n/a 0.1 0.0 n/a 1.2 0.0 n/a 0.3 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.6 n/a 1 0
Iron (mg) 0.0 1.1 n/a 2.0 0.2 n/a 16.9 0.0 0.3 0.3 n/a 21 3
Isoleucine (g) 0.1 n/a n/a 0.1 0.0 n/a 1.1 0.0 n/a 0.9 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.2 0.0 n/a 2.2 0.0 n/a 1.6 n/a 4 1
Lysine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.9 0.0 n/a 1.5 n/a 3 0
Magnesium (mg) 2.0 17.1 n/a 95.2 0.0 n/a 92.0 0.6 11.8 20.4 n/a 239 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.6 0.0 n/a 4.1 0.0 0.1 0.0 n/a 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 20.9 0.1 n/a 0.0 19.7 n/a 0.6 0.0 0.0 3.5 n/a 45 7
Niacin (mg) 0.0 0.2 n/a 3.4 0.0 n/a 16.5 0.0 0.1 0.1 n/a 20 3
Pantothenic acid (mg) 0.1 n/a n/a 1.1 0.0 n/a 5.1 0.0 0.1 0.2 n/a 7 1
Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 n/a 1.4 0.0 n/a 0.9 n/a 2 0
Phosphorus (mg) 23.9 3.6 n/a 92.4 0.0 n/a 380.0 0.5 21.2 294.0 n/a 816 136
Phytosterols n/a 9.8 n/a n/a 59.7 n/a n/a 0.3 n/a n/a n/a 70 12
Polyunsaturated Fat (g) 3.0 0.1 n/a 0.1 2.8 n/a 0.6 0.0 0.0 0.3 n/a 7 1
Potassium (mg) 23.9 42.8 n/a 985.6 0.3 n/a 304.0 4.7 83.5 38.8 n/a 1,483 247
Proline (g) 0.1 n/a n/a 0.1 0.0 n/a 1.2 0.0 n/a 1.9 n/a 3 1
Protein (g) 0.8 0.4 n/a 2.8 0.0 n/a 26.0 0.0 0.1 15.1 n/a 45 8
Retinol (mcg) 667.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 89.2 n/a 756 126
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 51.1 0.3 n/a 0.1 3.7 n/a 0.6 0.0 0.0 6.9 n/a 63 10
Selenium (mcg) 1.0 0.1 n/a 1.4 0.0 n/a 60.4 n/a 0.1 9.6 n/a 73 12
Serine (g) 0.0 n/a n/a 0.1 0.0 n/a 1.4 0.0 n/a 1.0 n/a 2 0
Sodium (mg) 10.9 0.4 n/a 11.2 0.5 n/a 4.0 0.2 5.9 678.4 n/a 712 119
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 0.1 n/a 6.2 0.0 n/a n/a n/a 1.1 0.4 n/a 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 0.0 n/a 2.3 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.9 0.0 n/a 0.6 n/a 2 0
Tocopherol, alpha (mg) 2.3 0.3 n/a 4.0 3.9 n/a n/a n/a 0.0 0.1 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 80.6 0.5 n/a 0.3 27.0 n/a 2.1 0.0 0.0 10.9 n/a 121 20
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.9 0.0 n/a 0.9 n/a 2 0
Valine (g) 0.1 n/a n/a 0.1 0.0 n/a 1.6 0.0 n/a 1.1 n/a 3 0
Vitamin A, IU (IU) 2,484.0 236.0 n/a 29,764.0 0.0 n/a 0.0 20.5 0.0 346.0 n/a 32,850 5,475
Vitamin A, RAE (mcg) 679.9 11.8 n/a 1,489.6 0.0 n/a 0.0 1.0 0.0 91.6 n/a 2,274 379
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.4 0.0 n/a 0.7 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.3 n/a 58.8 0.0 n/a 0.0 0.2 0.0 0.0 n/a 60 10
Vitamin D (IU) 59.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.4 n/a 68 11
Water (g) 17.8 0.3 n/a 241.9 0.0 n/a 53.2 0.5 102.1 10.0 n/a 426 71
Zinc (mg) 0.1 0.2 n/a 0.4 0.0 n/a 4.4 0.0 0.1 1.3 n/a 7 1

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