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Nutritional Facts: Cod Fish Grilled in Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
cod fish fillets
2 tablespoons (28g)
butter
1/4 cup (61g)
lemon juice
1 tablespoon (4g)
fresh parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
paprika
1 (110g)
onions
Total 1 serving
Alanine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
Ash (g) 5.3 0.6 0.1 0.1 6.0 0.0 0.0 0.4 13 3
Aspartic acid (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 6.8 3.7 5.2 1.4 2.5 1.3 25.3 119 30
Calories 372.9 203.6 13.4 1.4 0.0 1.4 1.6 44.0 638 160
Calories (kj) 1,559.8 851.7 55.5 5.7 0.0 6.0 6.8 182.6 2,668 667
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.2 0.2 0.0 0.4 0.3 10.3 15 4
Cholesterol (mg) 195.5 61.1 0.0 0.0 0.0 0.0 0.0 0.0 257 64
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.2 1.9 3 1
Folate (mcg) 31.8 0.9 12.2 5.8 0.0 0.1 0.3 20.9 72 18
Folate, DFE (mcg) 31.8 0.9 12.2 5.8 0.0 0.1 0.3 20.9 72 18
Folate, food (mcg) 31.8 0.9 12.2 5.8 0.0 0.1 0.3 20.9 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 0.0 0.0 1.4 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.0 0.0 2.2 3 1
Glutamic acid (g) 12.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 12 3
Glycine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Histidine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.2 0.0 0.1 0.1 0.2 2 1
Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Lysine (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 145.5 0.6 3.7 1.9 0.1 1.0 1.0 11.0 165 41
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Methionine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 9.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 10 2
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 923.1 6.8 4.9 2.2 0.0 0.9 1.8 31.9 972 243
Phytosterols n/a n/a n/a 0.2 0.0 0.5 1.0 16.5 18 5
Polyunsaturated Fat (g) 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 1,878.1 6.8 62.8 21.1 0.5 7.6 13.1 160.6 2,151 538
Proline (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 81.0 0.2 0.2 0.1 0.0 0.1 0.1 1.2 83 21
Retinol (mcg) 54.6 190.6 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 14.6 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 150.5 0.3 0.1 0.0 0.0 0.0 0.0 0.6 151 38
Serine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 245.6 202.8 0.6 2.1 2,325.5 0.1 0.4 4.4 2,781 695
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0.0 0.0 1.1 1 0
Sugar (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.1 4.7 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.9 0.7 0.1 0.0 0.0 0.0 0.2 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 3.0 23.0 0.1 0.0 0.0 0.0 0.1 0.1 26 7
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 181.9 709.7 3.7 320.1 0.0 3.1 283.2 2.2 1,504 376
Vitamin A, RAE (mcg) 54.6 194.3 0.0 16.0 0.0 0.2 14.2 0.0 279 70
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 4.5 0.0 23.6 5.1 0.0 0.0 0.0 8.1 41 10
Vitamin D (IU) 163.7 17.0 0.0 0.0 0.0 0.0 0.0 0.0 181 45
Water (g) 369.3 4.5 56.3 3.3 0.0 0.1 0.1 98.0 532 133
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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