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    Nutritional Facts: Cod Fish Grilled in Foil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    cod fish fillets
    2 tablespoons (28g)
    butter
    1/4 cup (61g)
    lemon juice
    1 tablespoon (4g)
    fresh parsley
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    paprika
    1 (110g)
    onions
    Total 1 serving
    Alanine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
    Ash (g) 5.3 0.6 0.1 0.1 6.0 0.0 0.0 0.4 13 3
    Aspartic acid (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.8 6.8 3.7 5.2 1.4 2.5 1.3 25.3 119 30
    Calories 372.9 203.6 13.4 1.4 0.0 1.4 1.6 44.0 638 160
    Calories (kj) 1,559.8 851.7 55.5 5.7 0.0 6.0 6.8 182.6 2,668 667
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 4.2 0.2 0.0 0.4 0.3 10.3 15 4
    Cholesterol (mg) 195.5 61.1 0.0 0.0 0.0 0.0 0.0 0.0 257 64
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.2 1.9 3 1
    Folate (mcg) 31.8 0.9 12.2 5.8 0.0 0.1 0.3 20.9 72 18
    Folate, DFE (mcg) 31.8 0.9 12.2 5.8 0.0 0.1 0.3 20.9 72 18
    Folate, food (mcg) 31.8 0.9 12.2 5.8 0.0 0.1 0.3 20.9 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a 0.0 0.0 1.4 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.0 0.0 2.2 3 1
    Glutamic acid (g) 12.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 12 3
    Glycine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.2 0.0 0.1 0.1 0.2 2 1
    Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Lysine (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Magnesium (mg) 145.5 0.6 3.7 1.9 0.1 1.0 1.0 11.0 165 41
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Methionine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.4 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Niacin (mg) 9.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 10 2
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Phenylalanine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 923.1 6.8 4.9 2.2 0.0 0.9 1.8 31.9 972 243
    Phytosterols n/a n/a n/a 0.2 0.0 0.5 1.0 16.5 18 5
    Polyunsaturated Fat (g) 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 1,878.1 6.8 62.8 21.1 0.5 7.6 13.1 160.6 2,151 538
    Proline (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Protein (g) 81.0 0.2 0.2 0.1 0.0 0.1 0.1 1.2 83 21
    Retinol (mcg) 54.6 190.6 0.0 0.0 0.0 0.0 0.0 0.0 245 61
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 14.6 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Selenium (mcg) 150.5 0.3 0.1 0.0 0.0 0.0 0.0 0.6 151 38
    Serine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 245.6 202.8 0.6 2.1 2,325.5 0.1 0.4 4.4 2,781 695
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a 0.0 0.0 1.1 1 0
    Sugar (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.1 4.7 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 2.9 0.7 0.1 0.0 0.0 0.0 0.2 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 3.0 23.0 0.1 0.0 0.0 0.0 0.1 0.1 26 7
    Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 181.9 709.7 3.7 320.1 0.0 3.1 283.2 2.2 1,504 376
    Vitamin A, RAE (mcg) 54.6 194.3 0.0 16.0 0.0 0.2 14.2 0.0 279 70
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 4.5 0.0 23.6 5.1 0.0 0.0 0.0 8.1 41 10
    Vitamin D (IU) 163.7 17.0 0.0 0.0 0.0 0.0 0.0 0.0 181 45
    Water (g) 369.3 4.5 56.3 3.3 0.0 0.1 0.1 98.0 532 133
    Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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