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Nutritional Facts: Tomato and Swiss Toasted Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (25g)
bread
1 slice (20g)
tomatoes
1 slice (28g)
swiss cheese
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.3 0.0 0.0 0 0
Ash (g) 0.5 0.1 0.8 0.4 0.0 2 2
Aspartic acid (g) 0.1 0.0 0.4 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.8 2.0 221.5 0.1 0.4 262 262
Calories 66.5 3.6 106.4 0.0 0.3 177 177
Calories (kj) 278.3 14.8 445.5 0.0 1.1 740 740
Carbohydrates (g) 12.7 0.8 1.5 0.0 0.1 15 15
Cholesterol (mg) 0.0 0.0 25.8 0.0 0.0 26 26
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 1 1
Folate (mcg) 27.8 3.0 1.7 0.0 0.0 32 32
Folate, DFE (mcg) 42.8 3.0 1.7 0.0 0.0 47 47
Folate, food (mcg) 6.3 3.0 1.7 0.0 0.0 11 11
Folic acid (mcg) 21.5 0.0 0.0 0.0 0.0 22 22
Fructose (g) 0.5 0.3 n/a n/a 0.0 1 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 0.3 0.1 n/a 0.0 1 1
Glutamic acid (g) 0.6 0.1 1.6 0.0 0.0 2 2
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.1 0.1 0.0 0.0 1 1
Isoleucine (g) 0.1 0.0 0.4 0.0 0.0 1 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.8 0.0 0.0 1 1
Lysine (g) 0.1 0.0 0.7 0.0 0.0 1 1
Magnesium (mg) 5.8 2.2 10.6 0.0 0.2 19 19
Maltose (g) 0.3 0.0 0.2 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 2.0 0.0 0.0 2 2
Niacin (mg) 1.1 0.1 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.5 0.0 0.0 1 1
Phosphorus (mg) 24.8 4.8 158.8 0.0 0.2 188 188
Phytosterols (mg) 0.0 1.4 n/a 0.0 0.1 1 1
Polyunsaturated Fat (g) 0.3 0.0 0.3 0.0 0.0 1 1
Potassium (mg) 25.0 47.4 21.6 0.0 1.3 95 95
Proline (g) 0.2 0.0 1.0 0.0 0.0 1 1
Protein (g) 1.9 0.2 7.5 0.0 0.0 10 10
Retinol (mcg) 0.0 0.0 59.9 0.0 0.0 60 60
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 5.0 0.0 0.0 5 5
Selenium (mcg) 4.3 0.0 5.1 0.0 0.0 9 9
Serine (g) 0.1 0.0 0.5 0.0 0.0 1 1
Sodium (mg) 127.8 1.0 53.8 155.0 0.0 338 338
Starch (g) 10.2 0.0 n/a n/a n/a 10 10
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 1.1 0.5 0.4 0.0 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.8 0.0 7.8 0.0 0.0 9 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.5 0.0 0.0 1 1
Valine (g) 0.1 0.0 0.6 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 166.6 232.4 0.0 0.5 400 400
Vitamin A, RAE (mcg) 0.0 8.4 61.6 0.0 0.0 70 70
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 3 3
Vitamin D (IU) 0.0 0.0 5.6 0.0 0.0 6 6
Water (g) 9.1 18.9 10.4 0.0 0.0 38 38
Zinc (mg) 0.2 0.0 1.2 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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