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Nutritional Facts: Crock Pot Adobo Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
vidalia onions
8 (24g)
garlic cloves
1/2 cup (144g)
soy sauce
1/2 cup (119g)
vinegar
1 cup (244g)
chicken broth
1/4 teaspoon (1g)
black pepper
2 (0g)
bay leaves
3 lbs (879g)
roasting chickens
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a n/a 0.0 n/a 8.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.6 n/a n/a 0.0 n/a 9.5 10 2
Ash (g) 0.4 0.4 25.7 0.0 2.5 0.0 0.0 7.6 37 6
Aspartic acid (g) 0.1 0.1 1.3 n/a n/a 0.0 n/a 13.4 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 43.4 28.8 7.1 9.8 2.5 1.0 87.9 206 34
Calories 44.0 35.8 86.4 21.4 39.0 1.4 0.4 1,898.6 2,127 355
Calories (kj) 182.6 149.5 361.4 90.4 163.5 6.0 1.6 7,946.2 8,901 1,484
Carbohydrates (g) 10.3 7.9 8.0 0.0 0.9 0.4 0.1 0.0 28 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 641.7 642 107
Copper (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 2.0 2 0
Dietary Fiber (g) 1.9 0.5 1.2 0.0 0.0 0.1 0.0 0.0 4 1
Folate (mcg) 20.9 0.7 25.9 0.0 4.9 0.1 0.2 52.7 105 18
Folate, DFE (mcg) 20.9 0.7 25.9 0.0 4.9 0.1 0.2 52.7 105 18
Folate, food (mcg) 20.9 0.7 25.9 0.0 4.9 0.1 0.2 52.7 105 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.3 0.2 3.5 n/a n/a 0.0 n/a 22.0 26 4
Glycine (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a 9.9 11 2
Histidine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 4.4 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 3.4 0.0 0.5 0.1 0.1 8.9 14 2
Isoleucine (g) 0.0 0.1 0.7 n/a n/a 0.0 n/a 7.5 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 1.1 n/a n/a 0.0 n/a 10.9 12 2
Lysine (g) 0.0 0.1 1.1 n/a n/a 0.0 n/a 12.2 13 2
Magnesium (mg) 11.0 6.0 57.6 1.2 2.4 1.0 0.1 167.0 246 41
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.7 0.1 0.2 0.1 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 4.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 58.4 59 10
Niacin (mg) 0.1 0.2 5.7 0.0 3.3 0.0 0.0 57.8 67 11
Pantothenic acid (mg) 0.1 0.1 0.5 0.0 0.0 0.0 n/a 7.8 9 1
Phenylalanine (g) 0.0 0.0 0.8 n/a n/a 0.0 n/a 5.8 7 1
Phosphorus (mg) 31.9 36.7 187.2 4.8 73.2 0.9 0.1 1,459.1 1,794 299
Phytosterols (mg) 16.5 n/a n/a n/a n/a 0.5 n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 29.9 30 5
Potassium (mg) 160.6 96.2 305.3 2.4 209.8 7.6 0.6 1,722.8 2,505 418
Proline (g) 0.0 0.0 1.2 n/a n/a 0.0 n/a 7.4 9 1
Protein (g) 1.2 1.5 15.1 0.0 4.9 0.1 0.0 150.7 174 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.0 334 56
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 39.8 40 7
Selenium (mcg) 0.6 3.4 1.2 0.6 0.0 0.0 0.0 134.5 140 23
Serine (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a 5.3 6 1
Sodium (mg) 4.4 4.1 8,043.8 2.4 746.6 0.1 0.0 597.7 9,399 1,567
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.2 2.4 0.0 0.7 0.0 n/a 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a 6.2 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.1 0.0 1.4 0.0 0.0 139.3 141 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 1.7 2 0
Tyrosine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 4.8 5 1
Valine (g) 0.0 0.1 0.8 n/a n/a 0.0 n/a 7.3 8 1
Vitamin A, IU (IU) 2.2 2.2 0.0 0.0 0.0 3.1 7.4 1,151.5 1,166 194
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 334.0 335 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.7 3 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.0 2.8 4 1
Vitamin C (mg) 8.1 7.5 0.0 0.0 0.0 0.0 0.1 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 14.1 95.0 112.8 234.1 0.1 0.0 575.7 1,130 188
Zinc (mg) 0.2 0.3 0.6 0.0 0.2 0.0 0.0 9.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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