Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) unbleached all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (51g) rye flour |
1/2 cup (61g) cornmeal |
2 tablespoons (28g) dark brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3 tablespoons (43g) unsalted butter |
2 large (100g) eggs |
1 1/2 cups (366g) milk |
1 to taste (0g) vegetable oil |
1 to taste (0g) bacon drippings |
1 to taste (0g) unsalted butter |
1/2 cup (73g) raisins |
1/2 cup (111g) dark rum |
1/4 cup (85g) light corn syrup |
1/4 cup (55g) light brown sugar |
1 to taste (0g) ground allspice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 37.1 | 0.0 | 0.0 | n/a | 37 | 9 |
| Arginine (g) | 0.4 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.4 | 0.9 | 0.6 | 0.7 | 0.1 | 6.6 | 3.0 | 0.0 | 1.1 | 2.6 | n/a | n/a | n/a | 1.3 | 0.0 | 0.2 | 0.2 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.4 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | 20.4 | 12.2 | 3.7 | 22.9 | 677.5 | 0.7 | 10.2 | 56.0 | 435.5 | n/a | n/a | n/a | 36.3 | 0.0 | 11.1 | 45.7 | n/a | 1,346 | 337 |
| Calories | 341.3 | 204.0 | 178.0 | 220.8 | 104.9 | 4.7 | 0.0 | 305.4 | 143.0 | 234.2 | n/a | n/a | n/a | 216.8 | 256.9 | 241.3 | 209.0 | n/a | 2,660 | 665 |
| Calories (kj) | 1,427.8 | 854.4 | 744.1 | 924.2 | 438.8 | 19.6 | 0.0 | 1,277.6 | 599.0 | 980.9 | n/a | n/a | n/a | 907.7 | 1,075.3 | 1,007.7 | 874.5 | n/a | 11,132 | 2,783 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 43.2 | 38.5 | 46.9 | 27.1 | 2.2 | 0.0 | 0.0 | 0.7 | 17.0 | n/a | n/a | n/a | 57.4 | 0.0 | 65.5 | 53.9 | n/a | 424 | 106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 372.0 | 51.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 515 | 129 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 6.4 | 6.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Folate (mcg) | 171.6 | 26.4 | 17.3 | 15.3 | 0.3 | 0.0 | 0.0 | 1.3 | 47.0 | 18.3 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.6 | n/a | 302 | 75 |
| Folate, DFE (mcg) | 272.8 | 26.4 | 17.3 | 15.3 | 0.3 | 0.0 | 0.0 | 1.3 | 47.0 | 18.3 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.6 | n/a | 403 | 101 |
| Folate, food (mcg) | 27.2 | 26.4 | 17.3 | 15.3 | 0.3 | 0.0 | 0.0 | 1.3 | 47.0 | 18.3 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.6 | n/a | 157 | 39 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 36 |
| Fructose | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 0.6 | n/a | 23 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 0.7 | n/a | 22 | 5 |
| Glutamic acid (g) | 3.3 | 2.6 | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.1 | 1.7 | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.3 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.4 | 2.2 | 1.3 | 2.1 | 0.2 | 1.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.4 | n/a | 15 | 4 |
| Isoleucine (g) | 0.3 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.5 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 20.6 | 82.2 | 32.1 | 77.5 | 2.5 | 3.6 | 0.0 | 0.9 | 12.0 | 47.6 | n/a | n/a | n/a | 23.2 | 0.0 | 0.9 | 5.0 | n/a | 308 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 2.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 9.0 | 3.7 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 5.5 | 3.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 101.3 | 214.2 | 114.8 | 147.0 | 1.1 | 912.5 | 0.0 | 10.2 | 198.0 | 340.4 | n/a | n/a | n/a | 73.2 | 5.6 | 0.0 | 2.2 | n/a | 2,120 | 530 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 100.3 | 217.8 | 190.7 | 175.1 | 36.7 | 0.5 | 0.2 | 10.2 | 138.0 | 552.7 | n/a | n/a | n/a | 543.0 | 2.2 | 0.9 | 73.2 | n/a | 2,041 | 510 |
| Proline (g) | 1.1 | 1.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 9.7 | 7.9 | 5.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12.6 | 12.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 160.0 | 113.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 559 | 140 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 21.9 | 3.1 | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Selenium (mcg) | 31.8 | 37.1 | 7.3 | 9.5 | 0.3 | 0.0 | 0.0 | 0.4 | 30.7 | 7.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.7 | n/a | 126 | 32 |
| Serine (g) | 0.5 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1.9 | 1.2 | 1.0 | 21.4 | 7.7 | 726.2 | 1,162.7 | 4.7 | 142.0 | 179.3 | n/a | n/a | n/a | 8.0 | 1.1 | 52.9 | 15.4 | n/a | 2,325 | 581 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 37 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.5 | n/a | 26.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 52.0 | n/a | 79 | 20 |
| Sugar (g) | 0.3 | 0.2 | 0.6 | 0.4 | 26.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 42.9 | 0.0 | 22.8 | 53.4 | n/a | 148 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.9 | 1.5 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 34.6 | 9.5 | 13.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1.9 | 5.4 | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 1,064.6 | 540.0 | 505.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,247 | 562 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 291.4 | 160.0 | 120.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 579 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 82.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108 | 27 |
| Water (g) | 11.2 | 6.4 | 5.6 | 6.3 | 0.4 | 0.4 | 0.0 | 7.6 | 76.2 | 320.9 | n/a | n/a | n/a | 11.2 | 74.1 | 19.4 | 0.7 | n/a | 540 | 135 |
| Zinc (mg) | 0.7 | 1.6 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.