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Nutritional Facts: Tuna Salad #4 : Tuna and White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
cannellini beans
1/2 medium (55g)
sweet onions
1 to taste (0g)
salt
7 ounces (415g)
tuna in olive oil
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
red wine vinegar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 n/a 6.7 0.0 n/a n/a 8 2
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.1 n/a 6.6 0.0 n/a n/a 8 2
Ash (g) 7.0 0.2 n/a 9.1 0.0 n/a n/a 16 4
Aspartic acid (g) 2.8 0.1 n/a 11.3 0.0 n/a n/a 14 4
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 144.6 12.7 n/a 16.6 0.3 n/a n/a 174 44
Calories 357.2 22.0 n/a 772.5 238.7 n/a n/a 1,390 348
Calories (kj) 1,501.1 91.3 n/a 3,231.3 998.7 n/a n/a 5,822 1,456
Carbohydrates (g) 61.7 5.1 n/a 0.0 0.0 n/a n/a 67 17
Cholesterol (mg) 0.0 0.0 n/a 128.8 0.0 n/a n/a 129 32
Copper (mg) 0.6 0.0 n/a 0.5 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 1.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 22.5 0.9 n/a 0.0 0.0 n/a n/a 23 6
Folate (mcg) 153.1 10.5 n/a 20.8 0.0 n/a n/a 184 46
Folate, DFE (mcg) 153.1 10.5 n/a 20.8 0.0 n/a n/a 184 46
Folate, food (mcg) 153.1 10.5 n/a 20.8 0.0 n/a n/a 184 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.6 0.1 n/a 16.5 0.0 n/a n/a 20 5
Glycine (g) 0.9 0.0 n/a 5.3 0.0 n/a n/a 6 2
Histidine (g) 0.6 0.0 n/a 3.2 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 n/a 2.7 0.2 n/a n/a 8 2
Isoleucine (g) 1.1 0.0 n/a 5.1 0.0 n/a n/a 6 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.0 n/a 9.0 0.0 n/a n/a 11 3
Lysine (g) 1.6 0.0 n/a 10.1 0.0 n/a n/a 12 3
Magnesium (mg) 114.8 5.5 n/a 141.2 0.0 n/a n/a 262 65
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 n/a 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 n/a 3.3 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 1.6 0.0 n/a 13.5 19.7 n/a n/a 35 9
Niacin (mg) 1.7 0.1 n/a 48.6 0.0 n/a n/a 50 13
Pantothenic acid (mg) 0.6 0.1 n/a 1.5 0.0 n/a n/a 2 1
Phenylalanine (g) 1.3 0.0 n/a 4.3 0.0 n/a n/a 6 1
Phosphorus (mg) 382.7 16.0 n/a 1,108.9 0.0 n/a n/a 1,508 377
Phytosterols n/a 8.3 n/a n/a 59.7 n/a n/a 68 17
Polyunsaturated Fat (g) 1.1 0.0 n/a 12.3 2.8 n/a n/a 16 4
Potassium (mg) 1,007.8 80.3 n/a 1,383.1 0.3 n/a n/a 2,471 618
Proline (g) 1.3 0.0 n/a 3.9 0.0 n/a n/a 5 1
Protein (g) 22.2 0.6 n/a 110.2 0.0 n/a n/a 133 33
Retinol (mcg) 0.0 0.0 n/a 20.8 0.0 n/a n/a 21 5
Riboflavin (mg) 0.2 0.0 n/a 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 n/a 5.3 3.7 n/a n/a 10 2
Selenium (mcg) 3.8 0.3 n/a 249.6 0.0 n/a n/a 254 63
Serine (g) 1.4 0.0 n/a 4.5 0.0 n/a n/a 6 1
Sodium (mg) 1,258.7 2.2 n/a 1,644.7 0.5 n/a n/a 2,906 727
Starch (g) 37.8 0.0 n/a n/a n/a n/a n/a 38 9
Sucrose (g) 7.9 0.5 n/a n/a n/a n/a n/a 8 2
Sugar (g) 7.9 2.3 n/a 0.0 0.0 n/a n/a 10 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.0 n/a 4.8 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 9.6 3.9 n/a n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 0.0 n/a 0.1 0.2 n/a n/a 3 1
Total Fat (g) 2.6 0.1 n/a 33.6 27.0 n/a n/a 63 16
Tryptophan (g) 0.3 0.0 n/a 1.2 0.0 n/a n/a 2 0
Tyrosine (g) 0.5 0.0 n/a 3.7 0.0 n/a n/a 4 1
Valine (g) 1.3 0.0 n/a 5.7 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 1.1 n/a 66.5 0.0 n/a n/a 68 17
Vitamin A, RAE (mcg) 0.0 0.0 n/a 20.8 0.0 n/a n/a 21 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 9.1 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.3 0.1 n/a 1.8 0.0 n/a n/a 2 1
Vitamin C (mg) 5.1 4.1 n/a 0.0 0.0 n/a n/a 9 2
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 331.9 49.0 n/a 265.9 0.0 n/a n/a 647 162
Zinc (mg) 2.0 0.1 n/a 2.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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