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    Nutritional Facts: Tuna Salad #4 : Tuna and White Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    cannellini beans
    1/2 medium (55g)
    sweet onions
    1 to taste (0g)
    salt
    7 ounces (415g)
    tuna in olive oil
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    red wine vinegar
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 6.7 0.0 n/a n/a 8 2
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.1 n/a 6.6 0.0 n/a n/a 8 2
    Ash (g) 7.0 0.2 n/a 9.1 0.0 n/a n/a 16 4
    Aspartic acid (g) 2.8 0.1 n/a 11.3 0.0 n/a n/a 14 4
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 144.6 12.7 n/a 16.6 0.3 n/a n/a 174 44
    Calories 357.2 22.0 n/a 772.5 238.7 n/a n/a 1,390 348
    Calories (kj) 1,501.1 91.3 n/a 3,231.3 998.7 n/a n/a 5,822 1,456
    Carbohydrates (g) 61.7 5.1 n/a 0.0 0.0 n/a n/a 67 17
    Cholesterol (mg) 0.0 0.0 n/a 128.8 0.0 n/a n/a 129 32
    Copper (mg) 0.6 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.0 n/a 1.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 22.5 0.9 n/a 0.0 0.0 n/a n/a 23 6
    Folate (mcg) 153.1 10.5 n/a 20.8 0.0 n/a n/a 184 46
    Folate, DFE (mcg) 153.1 10.5 n/a 20.8 0.0 n/a n/a 184 46
    Folate, food (mcg) 153.1 10.5 n/a 20.8 0.0 n/a n/a 184 46
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.1 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.6 0.1 n/a 16.5 0.0 n/a n/a 20 5
    Glycine (g) 0.9 0.0 n/a 5.3 0.0 n/a n/a 6 2
    Histidine (g) 0.6 0.0 n/a 3.2 0.0 n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.1 n/a 2.7 0.2 n/a n/a 8 2
    Isoleucine (g) 1.1 0.0 n/a 5.1 0.0 n/a n/a 6 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 0.0 n/a 9.0 0.0 n/a n/a 11 3
    Lysine (g) 1.6 0.0 n/a 10.1 0.0 n/a n/a 12 3
    Magnesium (mg) 114.8 5.5 n/a 141.2 0.0 n/a n/a 262 65
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.3 0.0 n/a 3.3 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 1.6 0.0 n/a 13.5 19.7 n/a n/a 35 9
    Niacin (mg) 1.7 0.1 n/a 48.6 0.0 n/a n/a 50 13
    Pantothenic acid (mg) 0.6 0.1 n/a 1.5 0.0 n/a n/a 2 1
    Phenylalanine (g) 1.3 0.0 n/a 4.3 0.0 n/a n/a 6 1
    Phosphorus (mg) 382.7 16.0 n/a 1,108.9 0.0 n/a n/a 1,508 377
    Phytosterols n/a 8.3 n/a n/a 59.7 n/a n/a 68 17
    Polyunsaturated Fat (g) 1.1 0.0 n/a 12.3 2.8 n/a n/a 16 4
    Potassium (mg) 1,007.8 80.3 n/a 1,383.1 0.3 n/a n/a 2,471 618
    Proline (g) 1.3 0.0 n/a 3.9 0.0 n/a n/a 5 1
    Protein (g) 22.2 0.6 n/a 110.2 0.0 n/a n/a 133 33
    Retinol (mcg) 0.0 0.0 n/a 20.8 0.0 n/a n/a 21 5
    Riboflavin (mg) 0.2 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 n/a 5.3 3.7 n/a n/a 10 2
    Selenium (mcg) 3.8 0.3 n/a 249.6 0.0 n/a n/a 254 63
    Serine (g) 1.4 0.0 n/a 4.5 0.0 n/a n/a 6 1
    Sodium (mg) 1,258.7 2.2 n/a 1,644.7 0.5 n/a n/a 2,906 727
    Starch (g) 37.8 0.0 n/a n/a n/a n/a n/a 38 9
    Sucrose (g) 7.9 0.5 n/a n/a n/a n/a n/a 8 2
    Sugar (g) 7.9 2.3 n/a 0.0 0.0 n/a n/a 10 3
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.8 0.0 n/a 4.8 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.1 0.0 n/a 9.6 3.9 n/a n/a 14 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.9 0.0 n/a 0.1 0.2 n/a n/a 3 1
    Total Fat (g) 2.6 0.1 n/a 33.6 27.0 n/a n/a 63 16
    Tryptophan (g) 0.3 0.0 n/a 1.2 0.0 n/a n/a 2 0
    Tyrosine (g) 0.5 0.0 n/a 3.7 0.0 n/a n/a 4 1
    Valine (g) 1.3 0.0 n/a 5.7 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 1.1 n/a 66.5 0.0 n/a n/a 68 17
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 20.8 0.0 n/a n/a 21 5
    Vitamin B-12 (mcg) 0.0 0.0 n/a 9.1 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 0.3 0.1 n/a 1.8 0.0 n/a n/a 2 1
    Vitamin C (mg) 5.1 4.1 n/a 0.0 0.0 n/a n/a 9 2
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Water (g) 331.9 49.0 n/a 265.9 0.0 n/a n/a 647 162
    Zinc (mg) 2.0 0.1 n/a 2.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tuna Salad #4 : Tuna and White Bean Salad.


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