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Nutritional Facts: Weight Watchers Parmesan Chicken Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
parmesan cheese
2 tablespoons (15g)
Italian seasoned breadcrumbs
1/8 teaspoon (0g)
paprika
1 teaspoon (1g)
dried parsley
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
fresh ground pepper
1 lb (454g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 0.0 5.6 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.1 0.0 6.5 7 2
Ash (g) 2.0 0.8 0.0 0.1 0.1 0.0 5.2 8 2
Aspartic acid (g) 0.7 0.1 0.0 0.0 0.0 0.0 9.1 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 277.3 27.3 0.7 5.7 1.2 2.5 22.7 337 84
Calories 107.8 57.5 0.8 1.5 5.1 1.4 517.6 692 173
Calories (kj) 451.3 240.6 3.4 6.1 21.5 6.0 2,165.6 2,894 724
Carbohydrates (g) 1.0 10.3 0.2 0.3 1.1 0.4 0.0 13 3
Cholesterol (mg) 22.0 0.2 0.0 0.0 0.0 0.0 290.6 313 78
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.7 0.1 0.1 0.1 0.1 0.0 1 0
Folate (mcg) 2.5 17.9 0.1 0.9 0.7 0.1 18.2 40 10
Folate, DFE (mcg) 2.5 28.2 0.1 0.9 0.7 0.1 18.2 51 13
Folate, food (mcg) 2.5 3.0 0.1 0.9 0.7 0.1 18.2 26 6
Folic acid (mcg) 0.0 14.9 0.0 0.0 0.0 0.0 0.0 15 4
Fructose (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.2 0.6 0.0 0.0 0.1 0.0 14.3 17 4
Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 4.3 5 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.7 0.1 0.1 0.1 0.1 1.7 3 1
Isoleucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 4.7 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.2 0.0 0.0 0.0 0.0 8.0 9 2
Lysine (g) 0.7 0.1 0.0 0.0 0.0 0.0 9.3 10 3
Magnesium (mg) 9.5 6.9 0.5 2.0 1.2 1.0 118.0 139 35
Maltose (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Monounsaturated Fat (g) 2.1 0.2 0.0 0.0 0.0 0.0 3.5 6 1
Niacin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 47.4 48 12
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 6.5 7 2
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 3.9 5 1
Phosphorus (mg) 182.3 26.6 0.9 2.2 6.4 0.9 953.4 1,173 293
Phytosterols n/a n/a 0.5 n/a 0.1 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 1.8 3 1
Potassium (mg) 31.3 34.7 6.6 13.4 18.5 7.6 1,679.8 1,792 448
Proline (g) 1.2 0.2 0.0 0.0 0.0 0.0 3.1 4 1
Protein (g) 9.6 2.1 0.0 0.1 0.3 0.1 96.4 109 27
Retinol (mcg) 55.8 n/a 0.0 0.0 0.0 0.0 40.9 97 24
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 4.3 0.2 0.0 0.0 0.0 0.0 2.6 7 2
Selenium (mcg) 4.4 3.7 0.0 0.1 0.4 0.0 145.3 154 38
Serine (g) 0.6 0.1 0.0 0.0 0.0 0.0 3.7 4 1
Sodium (mg) 382.3 263.9 0.2 2.3 0.9 0.1 526.6 1,176 294
Starch n/a 8.2 n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.0 4.3 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.9 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Total Fat (g) 7.2 0.8 0.0 0.0 0.0 0.0 11.8 20 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Tyrosine (g) 0.6 0.1 0.0 0.0 0.0 0.0 3.5 4 1
Valine (g) 0.6 0.1 0.0 0.0 0.0 0.0 5.0 6 1
Vitamin A, IU (IU) 216.3 29.0 141.6 9.7 0.0 3.1 136.2 536 134
Vitamin A, RAE (mcg) 57.3 1.5 7.1 0.5 0.0 0.2 40.9 107 27
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
Vitamin C (mg) 0.0 0.4 0.0 0.6 0.0 0.0 5.4 6 2
Vitamin D (IU) 5.3 n/a 0.0 0.0 0.0 0.0 22.7 28 7
Water (g) 5.2 1.0 0.0 0.0 0.1 0.1 344.1 350 88
Zinc (mg) 1.0 0.2 0.0 0.0 0.0 0.0 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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