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Nutritional Facts: Crockette Chicken in a Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (50g)
carrots
1/2 stalk (20g)
celery
3 slices (42g)
onions
2 (0g)
chicken pieces
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
2 tablespoons (29g)
water
1 to taste (0g)
basil leaves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 0.5 0.2 0.1 n/a 3.0 0.0 0.0 n/a 4 2
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.5 8.0 9.7 n/a 0.7 0.4 0.9 n/a 36 18
Calories 20.5 3.2 16.8 n/a 0.0 0.3 0.0 n/a 41 20
Calories (kj) 86.5 13.4 69.7 n/a 0.0 1.1 0.0 n/a 171 85
Carbohydrates (g) 4.8 0.6 3.9 n/a 0.0 0.1 0.0 n/a 9 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.4 0.3 0.7 n/a 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 9.5 7.2 8.0 n/a 0.0 0.0 0.0 n/a 25 12
Folate, DFE (mcg) 9.5 7.2 8.0 n/a 0.0 0.0 0.0 n/a 25 12
Folate, food (mcg) 9.5 7.2 8.0 n/a 0.0 0.0 0.0 n/a 25 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.1 0.8 n/a n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 6.0 2.2 4.2 n/a 0.0 0.2 0.3 n/a 13 6
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 17.5 4.8 12.2 n/a 0.0 0.2 0.0 n/a 35 17
Phytosterols n/a 1.2 6.3 n/a 0.0 0.1 n/a n/a 8 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 160.0 52.0 61.3 n/a 0.2 1.3 0.3 n/a 275 138
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 0.5 0.1 0.5 n/a 0.0 0.0 0.0 n/a 1 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 34.5 16.0 1.7 n/a 1,162.7 0.0 0.9 n/a 1,216 608
Starch (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.8 0.0 0.4 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 2.4 0.4 1.8 n/a 0.0 0.0 0.0 n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 8,353.0 89.8 0.8 n/a 0.0 0.5 0.0 n/a 8,444 4,222
Vitamin A, RAE (mcg) 417.5 4.4 0.0 n/a 0.0 0.0 0.0 n/a 422 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.0 0.6 3.1 n/a 0.0 0.0 0.0 n/a 7 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 44.1 19.1 37.4 n/a 0.0 0.0 29.0 n/a 130 65
Zinc (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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