Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
1 (110g) onions |
1 cup (192g) dry lentils |
1 cup (195g) rice |
2 1/2 cups (593g) hot water |
2 1/2 teaspoons (5g) chicken bouillon granules |
1 1/2 cups (356g) water |
1 1/2 cups (170g) cheddar cheese |
1 piece (9g) sandwich bread |
1 to taste (0g) oil |
1 to taste (0g) italian seasoning |
1 teaspoon (2g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.1 | 0.7 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 3.8 | 1.1 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 1.1 | 0.4 | 5.1 | 1.1 | 0.6 | 2.5 | 0.4 | 6.7 | 0.2 | n/a | n/a | 0.1 | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 5.5 | 1.2 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.9 | 25.3 | 107.5 | 17.6 | 17.8 | 9.4 | 10.7 | 1,222.1 | 13.6 | n/a | n/a | 18.5 | 1,459 | 365 |
| Calories | 405.5 | 44.0 | 677.8 | 702.0 | 0.0 | 13.4 | 0.0 | 683.1 | 23.9 | n/a | n/a | 7.2 | 2,557 | 639 |
| Calories (kj) | 1,695.9 | 182.6 | 2,835.8 | 2,936.7 | 0.0 | 55.9 | 0.0 | 2,854.4 | 100.2 | n/a | n/a | 30.1 | 10,692 | 2,673 |
| Carbohydrates (g) | 0.5 | 10.3 | 115.4 | 154.7 | 0.0 | 0.9 | 0.0 | 2.2 | 4.6 | n/a | n/a | 0.1 | 289 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 178.0 | 0.0 | n/a | n/a | 1.5 | 180 | 45 |
| Copper | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 58.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 63 | 16 |
| Folate (mcg) | 0.6 | 20.9 | 919.7 | 450.5 | 0.0 | 1.6 | 0.0 | 30.5 | 10.0 | n/a | n/a | 0.2 | 1,434 | 358 |
| Folate, DFE (mcg) | 0.6 | 20.9 | 919.7 | 752.7 | 0.0 | 1.6 | 0.0 | 30.5 | 15.4 | n/a | n/a | 0.2 | 1,742 | 435 |
| Folate, food (mcg) | 0.6 | 20.9 | 919.7 | 17.6 | 0.0 | 1.6 | 0.0 | 30.5 | 2.3 | n/a | n/a | 0.2 | 993 | 248 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | 441 | 110 |
| Fructose | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 7.7 | 2.5 | n/a | n/a | n/a | 10.3 | 0.2 | n/a | n/a | 0.1 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 2.0 | 0.6 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | 0.3 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.0 | 0.2 | 14.5 | 8.5 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.0 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 2.1 | 0.6 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.6 | 1.1 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 3.5 | 0.5 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 1.7 | 11.0 | 234.2 | 68.3 | 5.9 | 2.8 | 3.6 | 47.5 | 2.1 | n/a | n/a | 0.6 | 378 | 94 |
| Maltose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 15.9 | 0.1 | n/a | n/a | 0.1 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 5.0 | 9.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 4.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.4 | 0.7 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 13.0 | 31.9 | 865.9 | 210.6 | 0.0 | 8.3 | 0.0 | 867.8 | 8.9 | n/a | n/a | 12.1 | 2,019 | 505 |
| Phytosterols (mg) | 82.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 15 | 4 |
| Potassium (mg) | 23.7 | 160.6 | 1,833.6 | 167.7 | 5.9 | 15.5 | 3.6 | 166.1 | 9.0 | n/a | n/a | 2.1 | 2,388 | 597 |
| Proline (g) | 0.0 | 0.0 | 2.1 | 0.6 | n/a | n/a | n/a | 4.8 | 0.1 | n/a | n/a | 0.1 | 8 | 2 |
| Protein (g) | 0.5 | 1.2 | 49.5 | 12.9 | 0.0 | 0.8 | 0.0 | 42.2 | 0.7 | n/a | n/a | 0.6 | 109 | 27 |
| Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 0.0 | n/a | n/a | 3.7 | 874 | 219 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 35.8 | 0.1 | n/a | n/a | 0.3 | 46 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 15.9 | 29.4 | 0.0 | 1.4 | 0.0 | 23.6 | 1.6 | n/a | n/a | 0.3 | 73 | 18 |
| Serine (g) | 0.0 | 0.0 | 2.3 | 0.7 | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 531.9 | 4.4 | 11.5 | 2.0 | 17.8 | 1,193.8 | 10.7 | 1,052.6 | 46.0 | n/a | n/a | 25.5 | 2,896 | 724 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 1.1 | 2.8 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 3.9 | n/a | 0.0 | 0.9 | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.8 | 0.5 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 45.4 | 0.1 | 2.0 | 1.1 | 0.0 | 0.7 | 0.0 | 56.2 | 0.3 | n/a | n/a | 0.5 | 106 | 27 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.5 | 0.8 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 2,017.4 | 2.2 | 74.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1,698.4 | 0.0 | n/a | n/a | 14.4 | 3,807 | 952 |
| Vitamin A, RAE (mcg) | 461.9 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 449.2 | 0.0 | n/a | n/a | 3.8 | 919 | 230 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 8.1 | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | n/a | n/a | 0.3 | 41 | 10 |
| Water (g) | 8.9 | 98.0 | 20.0 | 25.1 | 591.9 | 0.1 | 355.1 | 62.3 | 3.3 | n/a | n/a | 0.3 | 1,165 | 291 |
| Zinc (mg) | 0.0 | 0.2 | 9.2 | 2.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | 0.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.