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Nutritional Facts: Easy Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
semi-sweet chocolate chips
4 tablespoons (59g)
hot water
4 (200g)
eggs
2 tablespoons (0g)
Grand Marnier
1 pint (476g)
whipping cream
Total 1 serving
Alanine (g) 0.4 n/a 1.5 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 1.6 n/a 0.4 3 0
Ash (g) 2.7 0.1 2.1 n/a 2.1 7 1
Aspartic acid (g) 1.0 n/a 2.7 n/a 0.7 4 1
Caffeine (mg) 140.9 0.0 0.0 n/a 0.0 141 18
Calcium (mg) 72.7 1.8 112.0 n/a 309.4 496 62
Calories 1,090.6 0.0 286.0 n/a 1,642.2 3,019 377
Calories (kj) 4,562.2 0.0 1,198.0 n/a 6,868.7 12,629 1,579
Carbohydrates (g) 145.2 0.0 1.4 n/a 13.3 160 20
Cholesterol (mg) 0.0 0.0 744.0 n/a 652.1 1,396 175
Copper (mg) 1.6 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.1 n/a 0.5 n/a 0.1 1 0
Dietary Fiber (g) 13.4 0.0 0.0 n/a 0.0 13 2
Folate (mcg) 29.5 0.0 94.0 n/a 19.0 143 18
Folate, DFE (mcg) 29.5 0.0 94.0 n/a 19.0 143 18
Folate, food (mcg) 29.5 0.0 94.0 n/a 19.0 143 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 1.4 n/a 3.3 n/a 2.0 7 1
Glycine (g) 0.4 n/a 0.9 n/a 0.2 2 0
Histidine (g) 0.2 n/a 0.6 n/a 0.3 1 0
Iron (mg) 7.1 0.0 3.5 n/a 0.1 11 1
Isoleucine (g) 0.4 n/a 1.3 n/a 0.6 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 2.2 n/a 1.0 4 0
Lysine (g) 0.5 n/a 1.8 n/a 0.8 3 0
Magnesium (mg) 261.3 0.6 24.0 n/a 33.3 319 40
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.1 n/a 0.8 n/a 0.2 1 0
Monounsaturated Fat (g) 22.6 0.0 7.3 n/a 50.9 81 10
Niacin (mg) 1.0 0.0 0.2 n/a 0.2 1 0
Pantothenic acid (mg) 0.2 0.0 3.1 n/a 1.2 5 1
Phenylalanine (g) 0.5 n/a 1.4 n/a 0.5 2 0
Phosphorus (mg) 299.9 0.0 396.0 n/a 295.1 991 124
Polyunsaturated Fat (g) 2.2 0.0 3.8 n/a 6.5 13 2
Potassium (mg) 829.3 0.6 276.0 n/a 357.0 1,463 183
Proline (g) 0.4 n/a 1.0 n/a 0.9 2 0
Protein (g) 9.5 0.0 25.1 n/a 9.8 44 6
Retinol (mcg) 0.0 0.0 320.0 n/a 1,927.8 2,248 281
Riboflavin (mg) 0.2 0.0 0.9 n/a 0.5 2 0
Saturated Fat (g) 40.3 0.0 6.3 n/a 109.6 156 20
Selenium (mcg) 9.5 0.0 61.4 n/a 2.4 73 9
Serine (g) 0.4 n/a 1.9 n/a 0.5 3 0
Sodium (mg) 25.0 1.8 284.0 n/a 180.9 492 61
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 123.8 0.0 0.7 n/a 0.5 125 16
Theobromine (mg) 1,104.2 0.0 0.0 n/a 0.0 1,104 138
Thiamin (mg) 0.1 0.0 0.1 n/a 0.1 0 0
Threonine (g) 0.4 n/a 1.1 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.6 0.0 2.1 n/a 5.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 68.2 0.0 19.0 n/a 176.1 263 33
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 n/a 0.1 1 0
Tyrosine (g) 0.4 n/a 1.0 n/a 0.5 2 0
Valine (g) 0.6 n/a 1.7 n/a 0.7 3 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 n/a 6,997.2 8,077 1,010
Vitamin A, RAE (mcg) 0.0 0.0 320.0 n/a 1,956.4 2,276 285
Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a 0.9 3 0
Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.9 3 0
Vitamin D (IU) 0.0 0.0 164.0 n/a 128.5 293 37
Water (g) 1.6 59.2 152.3 n/a 274.7 488 61
Zinc (mg) 3.7 0.0 2.6 n/a 1.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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