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    Nutritional Facts: Easy Chocolate Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    semi-sweet chocolate chips
    4 tablespoons (59g)
    hot water
    4 (200g)
    eggs
    2 tablespoons (0g)
    Grand Marnier
    1 pint (476g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.4 n/a 1.5 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a 1.6 n/a 0.4 3 0
    Ash (g) 2.7 0.1 2.1 n/a 2.1 7 1
    Aspartic acid (g) 1.0 n/a 2.7 n/a 0.7 4 1
    Caffeine (mg) 140.9 0.0 0.0 n/a 0.0 141 18
    Calcium (mg) 72.7 1.8 112.0 n/a 309.4 496 62
    Calories 1,090.6 0.0 286.0 n/a 1,642.2 3,019 377
    Calories (kj) 4,562.2 0.0 1,198.0 n/a 6,868.7 12,629 1,579
    Carbohydrates (g) 145.2 0.0 1.4 n/a 13.3 160 20
    Cholesterol (mg) 0.0 0.0 744.0 n/a 652.1 1,396 175
    Copper (mg) 1.6 0.0 0.1 n/a 0.0 2 0
    Cystine (g) 0.1 n/a 0.5 n/a 0.1 1 0
    Dietary Fiber (g) 13.4 0.0 0.0 n/a 0.0 13 2
    Folate (mcg) 29.5 0.0 94.0 n/a 19.0 143 18
    Folate, DFE (mcg) 29.5 0.0 94.0 n/a 19.0 143 18
    Folate, food (mcg) 29.5 0.0 94.0 n/a 19.0 143 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a 1 0
    Glutamic acid (g) 1.4 n/a 3.3 n/a 2.0 7 1
    Glycine (g) 0.4 n/a 0.9 n/a 0.2 2 0
    Histidine (g) 0.2 n/a 0.6 n/a 0.3 1 0
    Iron (mg) 7.1 0.0 3.5 n/a 0.1 11 1
    Isoleucine (g) 0.4 n/a 1.3 n/a 0.6 2 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a 2.2 n/a 1.0 4 0
    Lysine (g) 0.5 n/a 1.8 n/a 0.8 3 0
    Magnesium (mg) 261.3 0.6 24.0 n/a 33.3 319 40
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 0.1 n/a 0.8 n/a 0.2 1 0
    Monounsaturated Fat (g) 22.6 0.0 7.3 n/a 50.9 81 10
    Niacin (mg) 1.0 0.0 0.2 n/a 0.2 1 0
    Pantothenic acid (mg) 0.2 0.0 3.1 n/a 1.2 5 1
    Phenylalanine (g) 0.5 n/a 1.4 n/a 0.5 2 0
    Phosphorus (mg) 299.9 0.0 396.0 n/a 295.1 991 124
    Polyunsaturated Fat (g) 2.2 0.0 3.8 n/a 6.5 13 2
    Potassium (mg) 829.3 0.6 276.0 n/a 357.0 1,463 183
    Proline (g) 0.4 n/a 1.0 n/a 0.9 2 0
    Protein (g) 9.5 0.0 25.1 n/a 9.8 44 6
    Retinol (mcg) 0.0 0.0 320.0 n/a 1,927.8 2,248 281
    Riboflavin (mg) 0.2 0.0 0.9 n/a 0.5 2 0
    Saturated Fat (g) 40.3 0.0 6.3 n/a 109.6 156 20
    Selenium (mcg) 9.5 0.0 61.4 n/a 2.4 73 9
    Serine (g) 0.4 n/a 1.9 n/a 0.5 3 0
    Sodium (mg) 25.0 1.8 284.0 n/a 180.9 492 61
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 123.8 0.0 0.7 n/a 0.5 125 16
    Theobromine (mg) 1,104.2 0.0 0.0 n/a 0.0 1,104 138
    Thiamin (mg) 0.1 0.0 0.1 n/a 0.1 0 0
    Threonine (g) 0.4 n/a 1.1 n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.6 0.0 2.1 n/a 5.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a 1 0
    Total Fat (g) 68.2 0.0 19.0 n/a 176.1 263 33
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 n/a 0.1 1 0
    Tyrosine (g) 0.4 n/a 1.0 n/a 0.5 2 0
    Valine (g) 0.6 n/a 1.7 n/a 0.7 3 0
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 n/a 6,997.2 8,077 1,010
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 n/a 1,956.4 2,276 285
    Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a 0.9 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 2.9 3 0
    Vitamin D (IU) 0.0 0.0 164.0 n/a 128.5 293 37
    Water (g) 1.6 59.2 152.3 n/a 274.7 488 61
    Zinc (mg) 3.7 0.0 2.6 n/a 1.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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