Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (125g) flour |
1/4 cup (22g) baking cocoa |
1/2 cup (59g) walnuts |
14 ounces (397g) sweetened condensed milk |
1 cup (85g) coconut |
2 cups (240g) confectioners' sugar |
1/4 cup (22g) baking cocoa |
5 tablespoons (79g) evaporated milk |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 1.1 | n/a | 0.4 | 0.2 | 0.4 | 1.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
Arginine (g) | 0.1 | n/a | 1.2 | n/a | 0.5 | 0.2 | 1.3 | 1.1 | 1.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 6 | 0 |
Ash (g) | 4.8 | 0.0 | 1.6 | 0.0 | 0.6 | 1.2 | 1.0 | 7.3 | 1.7 | 0.0 | 1.2 | 1.2 | 0.6 | 0.0 | 21 | 0 |
Aspartic acid (g) | 0.1 | n/a | 2.0 | n/a | 0.5 | 0.4 | 1.1 | 2.4 | 0.6 | n/a | 0.4 | 0.4 | 0.0 | n/a | 8 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 48 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | n/a | 0.0 | 0.0 | 99 | 2 |
Calcium (mg) | 54.5 | 3.0 | 84.0 | 0.5 | 18.8 | 27.5 | 57.3 | 1,127.3 | 22.2 | 2.4 | 27.5 | 205.6 | 6.8 | 0.2 | 1,638 | 34 |
Calories | 1,627.6 | 1,161.0 | 214.5 | 12.1 | 455.0 | 49.0 | 382.6 | 1,274.1 | 562.3 | 933.6 | 49.0 | 105.5 | 203.6 | 6.0 | 7,036 | 147 |
Calories (kj) | 6,807.7 | 4,854.0 | 898.5 | 50.6 | 1,903.8 | 204.7 | 1,601.7 | 5,326.8 | 2,352.4 | 3,904.8 | 204.7 | 442.7 | 851.7 | 25.3 | 29,429 | 613 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Carbohydrates (g) | 0.1 | 299.9 | 1.1 | 0.5 | 95.4 | 12.4 | 8.0 | 215.9 | 20.1 | 239.4 | 12.4 | 7.9 | 0.0 | 0.3 | 914 | 19 |
Cholesterol (mg) | 488.1 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 0.0 | 0.0 | 22.8 | 61.1 | 0.0 | 1,265 | 26 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.9 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 7.1 | 3.9 | 0.0 | 13.9 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 35 | 1 |
Folate (mcg) | 6.8 | 0.0 | 70.5 | 0.0 | 228.8 | 6.9 | 57.3 | 43.7 | 7.7 | 0.0 | 6.9 | 6.3 | 0.9 | 0.0 | 436 | 9 |
Folate, DFE (mcg) | 6.8 | 0.0 | 70.5 | 0.0 | 363.8 | 6.9 | 57.3 | 43.7 | 7.7 | 0.0 | 6.9 | 6.3 | 0.9 | 0.0 | 571 | 12 |
Folate, food (mcg) | 6.8 | 0.0 | 70.5 | 0.0 | 36.3 | 6.9 | 57.3 | 43.7 | 7.7 | 0.0 | 6.9 | 6.3 | 0.9 | 0.0 | 243 | 5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 4 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | n/a | 2.5 | n/a | 4.3 | 0.6 | 1.6 | 6.6 | 1.3 | n/a | 0.6 | 1.1 | 0.1 | n/a | 19 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.2 | 0.5 | 0.7 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.2 | 0.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 5.8 | 3.0 | 1.7 | 0.8 | 2.8 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 20 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.0 | n/a | 0.4 | 0.2 | 0.4 | 1.9 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 1.6 | n/a | 0.9 | 0.3 | 0.7 | 3.1 | 0.4 | n/a | 0.3 | 0.5 | 0.0 | n/a | 8 | 0 |
Lysine (g) | 0.2 | n/a | 1.4 | n/a | 0.3 | 0.2 | 0.2 | 2.5 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | n/a | 6 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 18.0 | 0.5 | 27.5 | 107.3 | 92.4 | 103.2 | 76.7 | 0.0 | 107.3 | 18.9 | 0.6 | 0.3 | 557 | 12 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 2.0 | 0.0 | 2.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 5.5 | 0.0 | 0.1 | 1.0 | 5.2 | 9.6 | 2.3 | 0.0 | 1.0 | 1.8 | 6.0 | 0.0 | 80 | 2 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 7.4 | 0.5 | 0.7 | 0.8 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 0.0 | 0.5 | 0.1 | 0.3 | 3.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.0 | n/a | 0.7 | 0.2 | 0.4 | 1.5 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 297.0 | 0.3 | 135.0 | 157.8 | 202.4 | 1,004.2 | 175.5 | 0.0 | 157.8 | 159.9 | 6.8 | 0.1 | 2,351 | 49 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 1 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 2.9 | 0.0 | 0.5 | 0.1 | 27.6 | 1.3 | 0.6 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 41 | 1 |
Potassium (mg) | 54.5 | 6.0 | 207.0 | 6.2 | 133.8 | 327.7 | 258.0 | 1,472.6 | 462.6 | 4.8 | 327.7 | 238.7 | 6.8 | 3.1 | 3,509 | 73 |
Proline (g) | 0.2 | n/a | 0.8 | n/a | 1.5 | 0.2 | 0.4 | 3.0 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | n/a | 7 | 0 |
Protein (g) | 1.9 | 0.0 | 18.8 | 0.0 | 12.9 | 4.2 | 8.9 | 31.4 | 5.9 | 0.0 | 4.2 | 5.4 | 0.2 | 0.0 | 94 | 2 |
Retinol (mcg) | 1,523.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.8 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 2,243 | 47 |
Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.6 | 0.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 4.7 | 0.0 | 0.2 | 1.7 | 3.6 | 21.8 | 48.7 | 0.0 | 1.7 | 3.6 | 14.6 | 0.0 | 217 | 5 |
Selenium (mcg) | 2.3 | 1.8 | 46.1 | 0.0 | 42.4 | 3.1 | 2.9 | 58.7 | 15.8 | 1.4 | 3.1 | 1.8 | 0.3 | 0.0 | 180 | 4 |
Serine (g) | 0.1 | n/a | 1.5 | n/a | 0.6 | 0.2 | 0.5 | 1.7 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 1,620.8 | 3.0 | 213.0 | 0.4 | 2.5 | 4.5 | 1.2 | 504.1 | 31.5 | 4.8 | 4.5 | 83.5 | 202.8 | 0.2 | 2,677 | 56 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 301 | 6 |
Sugar (g) | 0.1 | 299.4 | 0.6 | 0.5 | 0.3 | 0.4 | 1.5 | 215.9 | 6.3 | 234.7 | 0.4 | n/a | 0.0 | 0.3 | 760 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | n/a | 0.0 | 0.0 | 885 | 18 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.8 | n/a | 0.4 | 0.2 | 0.3 | 1.4 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 0 |
Total Fat (g) | 184.1 | 0.0 | 14.3 | 0.0 | 1.2 | 2.9 | 38.1 | 34.5 | 55.0 | 0.0 | 2.9 | 6.0 | 23.0 | 0.0 | 362 | 8 |
Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 0 |
TransFatty acids (g) | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 8 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.7 | n/a | 0.4 | 0.2 | 0.2 | 1.5 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | 4 | 0 |
Valine (g) | 0.1 | n/a | 1.3 | n/a | 0.5 | 0.3 | 0.4 | 2.1 | 0.4 | n/a | 0.3 | 0.4 | 0.0 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1,059.8 | 0.0 | 0.0 | 0.0 | 312.7 | 709.7 | 0.0 | 8,577 | 179 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.6 | 293.7 | 0.0 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 2,281 | 48 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10.3 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 300 | 6 |
Water (g) | 36.0 | 0.1 | 114.2 | 2.2 | 14.9 | 0.6 | 2.4 | 107.8 | 2.6 | 0.6 | 0.6 | 58.3 | 4.5 | 1.1 | 346 | 7 |
Zinc (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 0.9 | 1.5 | 1.8 | 3.7 | 1.7 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.