Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: California Cobb Club Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 slices (252g)
    whole wheat bread
    1/4 cup (60g)
    ranch dressing
    2 (100g)
    eggs
    9 slices (72g)
    bacon
    1/2 cup (68g)
    blue cheese
    1/4 lb (113g)
    turkey breast
    1 (201g)
    avocados
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    lettuce
    Total 1 serving
    Alanine (g) 0.5 n/a 0.7 0.5 0.4 1.6 0.2 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.8 0.5 0.5 1.7 0.2 n/a n/a 4 1
    Ash (g) 9.6 1.6 1.1 1.8 3.4 1.0 3.2 n/a n/a 22 7
    Aspartic acid (g) 0.8 n/a 1.3 0.8 1.0 2.4 0.5 n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 269.6 18.6 56.0 4.3 356.4 14.7 24.1 n/a n/a 744 248
    Calories 622.4 290.4 143.0 329.8 238.3 178.0 321.6 n/a n/a 2,124 708
    Calories (kj) 2,605.7 1,215.6 599.0 1,381.0 997.0 745.0 1,346.7 n/a n/a 8,890 2,963
    Campesterol n/a 19.2 n/a n/a n/a n/a 10.1 n/a n/a 29 10
    Carbohydrates (g) 104.1 4.0 0.7 0.5 1.6 0.0 17.1 n/a n/a 128 43
    Cholesterol (mg) 0.0 19.8 372.0 49.0 50.6 73.7 0.0 n/a n/a 565 188
    Copper (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.4 n/a n/a 2 1
    Cystine (g) 0.4 n/a 0.3 0.1 0.1 0.3 0.1 n/a n/a 1 0
    Dietary Fiber (g) 17.1 0.4 0.0 0.0 0.0 0.0 13.5 n/a n/a 31 10
    Folate (mcg) 126.0 2.4 47.0 1.4 24.3 7.9 162.8 n/a n/a 372 124
    Folate, DFE (mcg) 126.0 2.4 47.0 1.4 24.3 7.9 162.8 n/a n/a 372 124
    Folate, food (mcg) 126.0 2.4 47.0 1.4 24.3 7.9 162.8 n/a n/a 372 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.4 n/a n/a n/a 0.7 n/a n/a 1 0
    Glutamic acid (g) 4.8 n/a 1.7 1.2 3.5 4.0 0.6 n/a n/a 16 5
    Glycine (g) 0.6 n/a 0.4 0.6 0.3 1.5 0.2 n/a n/a 4 1
    Histidine (g) 0.4 n/a 0.3 0.3 0.5 0.7 0.1 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 0.4 1.8 0.3 0.2 1.4 1.1 n/a n/a 11 4
    Isoleucine (g) 0.6 n/a 0.7 0.4 0.8 1.2 0.2 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 n/a 1.1 0.7 1.3 1.9 0.3 n/a n/a 6 2
    Lysine (g) 0.4 n/a 0.9 0.7 1.3 2.3 0.3 n/a n/a 6 2
    Magnesium (mg) 206.6 3.0 12.0 8.6 15.5 27.2 58.3 n/a n/a 331 110
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 6 2
    Methionine (g) 0.2 n/a 0.4 0.2 0.4 0.7 0.1 n/a n/a 2 1
    Monounsaturated Fat (g) 4.0 6.8 3.7 14.4 5.3 3.0 19.7 n/a n/a 57 19
    Niacin (mg) 11.9 0.0 0.1 2.8 0.7 5.9 3.5 n/a n/a 25 8
    Pantothenic acid (mg) 1.7 0.5 1.5 0.4 1.2 0.7 2.8 n/a n/a 9 3
    Phenylalanine (g) 0.7 n/a 0.7 0.3 0.7 1.0 0.2 n/a n/a 4 1
    Phosphorus (mg) 509.0 96.6 198.0 135.4 261.2 210.9 104.5 n/a n/a 1,516 505
    Polyunsaturated Fat (g) 1.5 17.0 1.9 3.5 0.5 1.9 3.7 n/a n/a 30 10
    Potassium (mg) 625.0 37.2 138.0 149.8 172.8 311.8 974.9 n/a n/a 2,409 803
    Proline (g) 1.6 n/a 0.5 0.5 1.4 1.1 0.2 n/a n/a 5 2
    Protein (g) 32.6 0.6 12.6 8.4 14.4 24.8 4.0 n/a n/a 97 32
    Retinol (mcg) 0.0 6.0 160.0 7.9 129.6 2.3 0.0 n/a n/a 306 102
    Riboflavin (mg) 0.5 0.0 0.5 0.1 0.3 0.1 0.3 n/a n/a 2 1
    Saturated Fat (g) 1.9 4.8 3.1 10.8 12.6 2.2 4.3 n/a n/a 40 13
    Selenium (mcg) 101.6 1.3 30.7 14.5 9.8 25.4 0.8 n/a n/a 184 61
    Serine (g) 0.7 n/a 1.0 0.3 0.8 1.1 0.2 n/a n/a 4 1
    Sodium (mg) 1,189.4 656.4 142.0 599.8 941.6 66.9 14.1 n/a n/a 3,610 1,203
    Starch n/a 1.1 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Stigmasterol n/a 20.4 n/a n/a n/a n/a 4.0 n/a n/a 24 8
    Sucrose n/a 0.9 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 14.0 1.5 0.4 0.0 0.3 n/a 1.3 n/a n/a 18 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Threonine (g) 0.4 n/a 0.6 0.3 0.5 1.1 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.4 2.5 1.1 0.2 0.2 n/a 4.2 n/a n/a 9 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a 0.7 n/a n/a 1 0
    Total Fat (g) 8.4 30.8 9.5 32.4 19.4 8.0 29.5 n/a n/a 138 46
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.2 0.1 0.2 0.3 0.1 n/a n/a 1 0
    Tyrosine (g) 0.4 n/a 0.5 0.3 0.9 0.9 0.1 n/a n/a 3 1
    Valine (g) 0.7 n/a 0.9 0.4 1.1 1.3 0.2 n/a n/a 5 2
    Vitamin A, IU (IU) 7.6 22.8 540.0 26.6 515.0 6.8 293.5 n/a n/a 1,412 471
    Vitamin A, RAE (mcg) 0.0 6.0 160.0 7.9 133.7 2.3 14.1 n/a n/a 324 108
    Vitamin B-12 (mcg) 0.0 0.2 0.9 0.5 0.8 0.5 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.2 0.1 0.5 0.5 n/a n/a 2 1
    Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.0 20.1 n/a n/a 22 7
    Vitamin D (IU) 0.0 2.4 82.0 45.4 14.2 n/a 0.0 n/a n/a 144 48
    Water (g) 97.2 22.9 76.2 28.9 28.6 79.4 147.2 n/a n/a 480 160
    Zinc (mg) 4.5 0.2 1.3 0.8 1.8 1.8 1.3 n/a n/a 12 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to California Cobb Club Sandwiches.


    Over 475,000 Recipes

    Food.com Network of Sites