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Nutritional Facts: California Cobb Club Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 slices (252g)
whole wheat bread
1/4 cup (60g)
ranch dressing
2 (100g)
eggs
9 slices (72g)
bacon
1/2 cup (68g)
blue cheese
1/4 lb (113g)
turkey breast
1 (201g)
avocados
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.5 n/a 0.7 0.5 0.4 1.6 0.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.8 0.5 0.5 1.7 0.2 n/a n/a 4 1
Ash (g) 9.6 1.6 1.1 1.8 3.4 1.0 3.2 n/a n/a 22 7
Aspartic acid (g) 0.8 n/a 1.3 0.8 1.0 2.4 0.5 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 269.6 18.6 56.0 4.3 356.4 14.7 24.1 n/a n/a 744 248
Calories 622.4 290.4 143.0 329.8 238.3 178.0 321.6 n/a n/a 2,124 708
Calories (kj) 2,605.7 1,215.6 599.0 1,381.0 997.0 745.0 1,346.7 n/a n/a 8,890 2,963
Campesterol n/a 19.2 n/a n/a n/a n/a 10.1 n/a n/a 29 10
Carbohydrates (g) 104.1 4.0 0.7 0.5 1.6 0.0 17.1 n/a n/a 128 43
Cholesterol (mg) 0.0 19.8 372.0 49.0 50.6 73.7 0.0 n/a n/a 565 188
Copper (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.4 n/a n/a 2 1
Cystine (g) 0.4 n/a 0.3 0.1 0.1 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 17.1 0.4 0.0 0.0 0.0 0.0 13.5 n/a n/a 31 10
Folate (mcg) 126.0 2.4 47.0 1.4 24.3 7.9 162.8 n/a n/a 372 124
Folate, DFE (mcg) 126.0 2.4 47.0 1.4 24.3 7.9 162.8 n/a n/a 372 124
Folate, food (mcg) 126.0 2.4 47.0 1.4 24.3 7.9 162.8 n/a n/a 372 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.4 n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 4.8 n/a 1.7 1.2 3.5 4.0 0.6 n/a n/a 16 5
Glycine (g) 0.6 n/a 0.4 0.6 0.3 1.5 0.2 n/a n/a 4 1
Histidine (g) 0.4 n/a 0.3 0.3 0.5 0.7 0.1 n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.4 1.8 0.3 0.2 1.4 1.1 n/a n/a 11 4
Isoleucine (g) 0.6 n/a 0.7 0.4 0.8 1.2 0.2 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 1.1 0.7 1.3 1.9 0.3 n/a n/a 6 2
Lysine (g) 0.4 n/a 0.9 0.7 1.3 2.3 0.3 n/a n/a 6 2
Magnesium (mg) 206.6 3.0 12.0 8.6 15.5 27.2 58.3 n/a n/a 331 110
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 6 2
Methionine (g) 0.2 n/a 0.4 0.2 0.4 0.7 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 4.0 6.8 3.7 14.4 5.3 3.0 19.7 n/a n/a 57 19
Niacin (mg) 11.9 0.0 0.1 2.8 0.7 5.9 3.5 n/a n/a 25 8
Pantothenic acid (mg) 1.7 0.5 1.5 0.4 1.2 0.7 2.8 n/a n/a 9 3
Phenylalanine (g) 0.7 n/a 0.7 0.3 0.7 1.0 0.2 n/a n/a 4 1
Phosphorus (mg) 509.0 96.6 198.0 135.4 261.2 210.9 104.5 n/a n/a 1,516 505
Polyunsaturated Fat (g) 1.5 17.0 1.9 3.5 0.5 1.9 3.7 n/a n/a 30 10
Potassium (mg) 625.0 37.2 138.0 149.8 172.8 311.8 974.9 n/a n/a 2,409 803
Proline (g) 1.6 n/a 0.5 0.5 1.4 1.1 0.2 n/a n/a 5 2
Protein (g) 32.6 0.6 12.6 8.4 14.4 24.8 4.0 n/a n/a 97 32
Retinol (mcg) 0.0 6.0 160.0 7.9 129.6 2.3 0.0 n/a n/a 306 102
Riboflavin (mg) 0.5 0.0 0.5 0.1 0.3 0.1 0.3 n/a n/a 2 1
Saturated Fat (g) 1.9 4.8 3.1 10.8 12.6 2.2 4.3 n/a n/a 40 13
Selenium (mcg) 101.6 1.3 30.7 14.5 9.8 25.4 0.8 n/a n/a 184 61
Serine (g) 0.7 n/a 1.0 0.3 0.8 1.1 0.2 n/a n/a 4 1
Sodium (mg) 1,189.4 656.4 142.0 599.8 941.6 66.9 14.1 n/a n/a 3,610 1,203
Starch n/a 1.1 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Stigmasterol n/a 20.4 n/a n/a n/a n/a 4.0 n/a n/a 24 8
Sucrose n/a 0.9 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 14.0 1.5 0.4 0.0 0.3 n/a 1.3 n/a n/a 18 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.2 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.6 0.3 0.5 1.1 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 1.4 2.5 1.1 0.2 0.2 n/a 4.2 n/a n/a 9 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a 0.7 n/a n/a 1 0
Total Fat (g) 8.4 30.8 9.5 32.4 19.4 8.0 29.5 n/a n/a 138 46
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 0.1 0.2 0.3 0.1 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.5 0.3 0.9 0.9 0.1 n/a n/a 3 1
Valine (g) 0.7 n/a 0.9 0.4 1.1 1.3 0.2 n/a n/a 5 2
Vitamin A, IU (IU) 7.6 22.8 540.0 26.6 515.0 6.8 293.5 n/a n/a 1,412 471
Vitamin A, RAE (mcg) 0.0 6.0 160.0 7.9 133.7 2.3 14.1 n/a n/a 324 108
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.5 0.8 0.5 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.0 0.2 0.2 0.1 0.5 0.5 n/a n/a 2 1
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.0 20.1 n/a n/a 22 7
Vitamin D (IU) 0.0 2.4 82.0 45.4 14.2 n/a 0.0 n/a n/a 144 48
Water (g) 97.2 22.9 76.2 28.9 28.6 79.4 147.2 n/a n/a 480 160
Zinc (mg) 4.5 0.2 1.3 0.8 1.8 1.8 1.3 n/a n/a 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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