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    Nutritional Facts: Fusilli Cheddar Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    1 tablespoon (14g)
    butter
    10 ounces (283g)
    cream of mushroom soup
    1/2 cup (123g)
    skim milk
    2 cups (264g)
    light cheddar cheese
    2 cups (168g)
    rotini noodles
    1 cup (0g)
    frozen vegetables
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.2 1.7 0.7 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.2 2.2 0.8 n/a 0.0 3 1
    Ash (g) 0.1 0.3 5.5 1.1 9.6 1.5 n/a 0.0 18 5
    Aspartic acid (g) 0.0 0.0 0.3 0.4 3.8 1.0 n/a 0.0 6 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 9.2 3.4 34.0 175.9 1,095.6 35.3 n/a 1.3 1,355 339
    Calories 16.0 101.8 241.0 50.4 456.7 623.3 n/a 0.7 1,490 372
    Calories (kj) 66.4 425.9 1,006.4 209.1 1,911.4 2,609.0 n/a 3.0 6,231 1,558
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 0.0 19.1 6.8 5.0 125.4 n/a 0.2 160 40
    Cholesterol (mg) 0.0 30.5 0.0 2.5 55.4 0.0 n/a 0.0 88 22
    Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.5 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.3 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 5.4 n/a 0.1 6 2
    Folate (mcg) 7.6 0.4 5.7 7.4 29.0 398.2 n/a 0.0 448 112
    Folate, DFE (mcg) 7.6 0.4 5.7 7.4 29.0 656.9 n/a 0.0 707 177
    Folate, food (mcg) 7.6 0.4 5.7 7.4 29.0 30.2 n/a 0.0 80 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 367.9 n/a 0.0 368 92
    Fructose (g) 0.5 n/a n/a n/a n/a 0.2 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 0.2 n/a 0.0 1 0
    Glutamic acid (g) 0.1 0.0 1.0 1.0 14.5 7.7 n/a 0.0 24 6
    Glycine (g) 0.0 0.0 0.1 0.1 1.0 0.7 n/a 0.0 2 1
    Histidine (g) 0.0 0.0 0.1 0.1 2.1 0.5 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.1 0.0 3.1 0.1 1.1 5.5 n/a 0.0 10 2
    Isoleucine (g) 0.0 0.0 0.2 0.3 3.7 0.9 n/a 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.4 0.5 5.7 1.7 n/a 0.0 8 2
    Lysine (g) 0.0 0.0 0.2 0.4 4.9 0.5 n/a 0.0 6 2
    Magnesium (mg) 4.0 0.3 11.3 19.7 42.2 89.0 n/a 0.5 167 42
    Maltose (g) 0.0 n/a n/a n/a n/a 3.3 n/a 0.0 3 1
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 1.5 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.1 1.6 0.2 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.0 3.0 3.1 0.1 5.5 0.3 n/a 0.0 12 3
    Niacin (mg) 0.0 0.0 1.2 0.1 0.1 12.1 n/a 0.0 14 3
    Pantothenic acid (mg) 0.0 0.0 0.7 0.5 0.5 0.7 n/a 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.2 0.2 3.1 1.1 n/a 0.0 5 1
    Phosphorus (mg) 11.6 3.4 73.7 137.8 1,277.8 317.5 n/a 0.5 1,822 456
    Phytosterols (mg) 6.0 n/a n/a n/a n/a n/a n/a 0.3 6 2
    Polyunsaturated Fat (g) 0.0 0.4 4.1 0.0 0.6 0.9 n/a 0.0 6 2
    Potassium (mg) 58.4 3.4 175.8 223.9 174.2 374.6 n/a 3.8 1,014 254
    Proline (g) 0.0 0.0 0.4 0.5 6.7 2.6 n/a 0.0 10 3
    Protein (g) 0.4 0.1 4.6 4.9 64.3 21.9 n/a 0.0 96 24
    Retinol (mcg) 0.0 95.3 22.7 75.0 158.4 0.0 n/a 0.0 351 88
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.6 0.7 n/a 0.0 2 0
    Saturated Fat (g) 0.0 7.3 3.9 0.2 11.5 0.5 n/a 0.0 23 6
    Selenium (mcg) 0.2 0.1 6.8 3.0 38.3 106.2 n/a 0.0 155 39
    Serine (g) 0.0 0.0 0.2 0.3 3.5 1.0 n/a 0.0 5 1
    Sodium (mg) 1.6 101.4 1,990.1 72.6 1,615.7 10.1 n/a 0.1 3,792 948
    Starch (g) 0.0 n/a n/a n/a n/a 104.9 n/a n/a 105 26
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Sugar (g) 1.7 0.0 4.1 n/a 1.4 4.5 n/a 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 1.5 n/a 0.0 2 0
    Threonine (g) 0.0 0.0 0.2 0.2 2.1 0.8 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.3 2.3 n/a 0.2 0.2 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 1 0
    Total Fat (g) 0.0 11.5 16.7 0.3 18.5 2.5 n/a 0.0 50 12
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.8 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.2 2.9 0.4 n/a 0.0 4 1
    Valine (g) 0.0 0.0 0.2 0.3 3.9 1.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.8 354.9 82.2 249.7 546.5 0.0 n/a 1.6 1,236 309
    Vitamin A, RAE (mcg) 0.0 97.1 22.7 75.0 158.4 0.0 n/a 0.1 353 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 1.3 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0 0
    Vitamin C (mg) 3.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 4 1
    Vitamin D (IU) 0.0 8.5 0.0 49.2 13.2 0.0 n/a 0.0 71 18
    Water (g) 35.6 2.3 237.7 109.9 166.6 16.6 n/a 0.0 569 142
    Zinc (mg) 0.1 0.0 0.6 0.6 4.8 2.4 n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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