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Nutritional Facts: Fusilli Cheddar Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1 tablespoon (14g)
butter
10 ounces (283g)
cream of mushroom soup
1/2 cup (123g)
skim milk
2 cups (264g)
light cheddar cheese
2 cups (168g)
rotini noodles
1 cup (0g)
frozen vegetables
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.2 1.7 0.7 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.2 2.2 0.8 n/a 0.0 3 1
Ash (g) 0.1 0.3 5.5 1.1 9.6 1.5 n/a 0.0 18 5
Aspartic acid (g) 0.0 0.0 0.3 0.4 3.8 1.0 n/a 0.0 6 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.2 3.4 34.0 175.9 1,095.6 35.3 n/a 1.3 1,355 339
Calories 16.0 101.8 241.0 50.4 456.7 623.3 n/a 0.7 1,490 372
Calories (kj) 66.4 425.9 1,006.4 209.1 1,911.4 2,609.0 n/a 3.0 6,231 1,558
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 19.1 6.8 5.0 125.4 n/a 0.2 160 40
Cholesterol (mg) 0.0 30.5 0.0 2.5 55.4 0.0 n/a 0.0 88 22
Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.5 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.3 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 5.4 n/a 0.1 6 2
Folate (mcg) 7.6 0.4 5.7 7.4 29.0 398.2 n/a 0.0 448 112
Folate, DFE (mcg) 7.6 0.4 5.7 7.4 29.0 656.9 n/a 0.0 707 177
Folate, food (mcg) 7.6 0.4 5.7 7.4 29.0 30.2 n/a 0.0 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 367.9 n/a 0.0 368 92
Fructose (g) 0.5 n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 0.1 0.0 1.0 1.0 14.5 7.7 n/a 0.0 24 6
Glycine (g) 0.0 0.0 0.1 0.1 1.0 0.7 n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.1 0.1 2.1 0.5 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.0 3.1 0.1 1.1 5.5 n/a 0.0 10 2
Isoleucine (g) 0.0 0.0 0.2 0.3 3.7 0.9 n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.4 0.5 5.7 1.7 n/a 0.0 8 2
Lysine (g) 0.0 0.0 0.2 0.4 4.9 0.5 n/a 0.0 6 2
Magnesium (mg) 4.0 0.3 11.3 19.7 42.2 89.0 n/a 0.5 167 42
Maltose (g) 0.0 n/a n/a n/a n/a 3.3 n/a 0.0 3 1
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 1.5 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.1 1.6 0.2 n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 3.0 3.1 0.1 5.5 0.3 n/a 0.0 12 3
Niacin (mg) 0.0 0.0 1.2 0.1 0.1 12.1 n/a 0.0 14 3
Pantothenic acid (mg) 0.0 0.0 0.7 0.5 0.5 0.7 n/a 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.2 0.2 3.1 1.1 n/a 0.0 5 1
Phosphorus (mg) 11.6 3.4 73.7 137.8 1,277.8 317.5 n/a 0.5 1,822 456
Phytosterols (mg) 6.0 n/a n/a n/a n/a n/a n/a 0.3 6 2
Polyunsaturated Fat (g) 0.0 0.4 4.1 0.0 0.6 0.9 n/a 0.0 6 2
Potassium (mg) 58.4 3.4 175.8 223.9 174.2 374.6 n/a 3.8 1,014 254
Proline (g) 0.0 0.0 0.4 0.5 6.7 2.6 n/a 0.0 10 3
Protein (g) 0.4 0.1 4.6 4.9 64.3 21.9 n/a 0.0 96 24
Retinol (mcg) 0.0 95.3 22.7 75.0 158.4 0.0 n/a 0.0 351 88
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.6 0.7 n/a 0.0 2 0
Saturated Fat (g) 0.0 7.3 3.9 0.2 11.5 0.5 n/a 0.0 23 6
Selenium (mcg) 0.2 0.1 6.8 3.0 38.3 106.2 n/a 0.0 155 39
Serine (g) 0.0 0.0 0.2 0.3 3.5 1.0 n/a 0.0 5 1
Sodium (mg) 1.6 101.4 1,990.1 72.6 1,615.7 10.1 n/a 0.1 3,792 948
Starch (g) 0.0 n/a n/a n/a n/a 104.9 n/a n/a 105 26
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Sugar (g) 1.7 0.0 4.1 n/a 1.4 4.5 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 1.5 n/a 0.0 2 0
Threonine (g) 0.0 0.0 0.2 0.2 2.1 0.8 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.3 2.3 n/a 0.2 0.2 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 1 0
Total Fat (g) 0.0 11.5 16.7 0.3 18.5 2.5 n/a 0.0 50 12
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.8 0.3 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 0.2 2.9 0.4 n/a 0.0 4 1
Valine (g) 0.0 0.0 0.2 0.3 3.9 1.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.8 354.9 82.2 249.7 546.5 0.0 n/a 1.6 1,236 309
Vitamin A, RAE (mcg) 0.0 97.1 22.7 75.0 158.4 0.0 n/a 0.1 353 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 1.3 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Vitamin C (mg) 3.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 4 1
Vitamin D (IU) 0.0 8.5 0.0 49.2 13.2 0.0 n/a 0.0 71 18
Water (g) 35.6 2.3 237.7 109.9 166.6 16.6 n/a 0.0 569 142
Zinc (mg) 0.1 0.0 0.6 0.6 4.8 2.4 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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