You are in: Home /
Lost? Site Map

Nutritional Facts: Island Peas and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (383g)
coconut milk
1 cup (244g)
chicken broth
1/4 cup (36g)
raisins
1 1/2 teaspoons (0g)
caribbean jerk seasoning
10 ounces (0g)
yellow rice mix
1 cup (268g)
frozen green peas
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a 0.6 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.3 n/a 0.1 n/a n/a 1.1 3 0
Ash (g) 3.7 2.5 0.7 n/a n/a 2.1 9 1
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a 1.3 2 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 68.9 9.8 18.1 n/a n/a 59.0 156 26
Calories 754.0 39.0 108.4 n/a n/a 206.4 1,108 185
Calories (kj) 3,153.6 163.5 453.9 n/a n/a 863.0 4,634 772
Carbohydrates (g) 10.8 0.9 28.7 n/a n/a 36.5 77 13
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.9 0.1 0.1 n/a n/a 0.3 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber n/a 0.0 1.3 n/a n/a 12.1 13 2
Folate (mcg) 53.6 4.9 1.8 n/a n/a 142.0 202 34
Folate, DFE (mcg) 53.6 4.9 1.8 n/a n/a 142.0 202 34
Folate, food (mcg) 53.6 4.9 1.8 n/a n/a 142.0 202 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 10.8 n/a n/a 0.7 11 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 10.1 n/a n/a 0.2 10 2
Glutamic acid (g) 1.8 n/a 0.1 n/a n/a 1.9 4 1
Glycine (g) 0.4 n/a 0.0 n/a n/a 0.5 1 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.3 0 0
Iron (mg) 12.6 0.5 0.7 n/a n/a 4.1 18 3
Isoleucine (g) 0.3 n/a 0.0 n/a n/a 0.5 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.0 n/a n/a 0.8 1 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.8 1 0
Magnesium (mg) 176.1 2.4 11.6 n/a n/a 69.7 260 43
Maltose n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 2.9 0.2 0.1 n/a n/a 0.9 4 1
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 3.5 0.6 0.0 n/a n/a 0.1 4 1
Niacin (mg) 2.4 3.3 0.3 n/a n/a 4.6 11 2
Pantothenic acid (mg) 0.6 0.0 0.0 n/a n/a 1.5 2 0
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 367.4 73.2 36.6 n/a n/a 219.8 697 116
Polyunsaturated Fat (g) 0.9 0.3 0.0 n/a n/a 0.5 2 0
Potassium (mg) 842.0 209.8 271.5 n/a n/a 410.0 1,733 289
Proline (g) 0.3 n/a 0.1 n/a n/a 0.4 1 0
Protein (g) 7.7 4.9 1.1 n/a n/a 14.0 28 5
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.3 0 0
Saturated Fat (g) 72.4 0.4 0.0 n/a n/a 0.2 73 12
Selenium n/a 0.0 0.2 n/a n/a 5.1 5 1
Serine (g) 0.4 n/a 0.0 n/a n/a 0.5 1 0
Sodium (mg) 49.8 746.6 4.0 n/a n/a 289.4 1,090 182
Starch n/a n/a 1.0 n/a n/a 11.2 12 2
Sucrose n/a n/a 0.2 n/a n/a 12.3 12 2
Sugar n/a 0.7 21.5 n/a n/a 13.4 36 6
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.7 1 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 2.0 2 0
Total Fat (g) 81.6 1.4 0.2 n/a n/a 1.1 84 14
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.3 1 0
Valine (g) 0.5 n/a 0.0 n/a n/a 0.6 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 5,515.4 5,515 919
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 276.0 276 46
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0.2 0 0
Vitamin C (mg) 3.8 0.0 0.8 n/a n/a 48.2 53 9
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 278.9 234.1 5.6 n/a n/a 214.3 733 122
Zinc (mg) 2.1 0.2 0.1 n/a n/a 2.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Island Peas and Rice.