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    Nutritional Facts: Island Peas and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 1/2 ounces (383g)
    coconut milk
    1 cup (244g)
    chicken broth
    1/4 cup (36g)
    raisins
    1 1/2 teaspoons (0g)
    caribbean jerk seasoning
    10 ounces (0g)
    yellow rice mix
    1 cup (268g)
    frozen green peas
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a n/a 0.6 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.3 n/a 0.1 n/a n/a 1.1 3 0
    Ash (g) 3.7 2.5 0.7 n/a n/a 2.1 9 1
    Aspartic acid (g) 0.8 n/a 0.0 n/a n/a 1.3 2 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 68.9 9.8 18.1 n/a n/a 59.0 156 26
    Calories 754.0 39.0 108.4 n/a n/a 206.4 1,108 185
    Calories (kj) 3,153.6 163.5 453.9 n/a n/a 863.0 4,634 772
    Carbohydrates (g) 10.8 0.9 28.7 n/a n/a 36.5 77 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.9 0.1 0.1 n/a n/a 0.3 1 0
    Cystine (g) 0.2 n/a 0.0 n/a n/a 0.1 0 0
    Dietary Fiber n/a 0.0 1.3 n/a n/a 12.1 13 2
    Folate (mcg) 53.6 4.9 1.8 n/a n/a 142.0 202 34
    Folate, DFE (mcg) 53.6 4.9 1.8 n/a n/a 142.0 202 34
    Folate, food (mcg) 53.6 4.9 1.8 n/a n/a 142.0 202 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 10.8 n/a n/a 0.7 11 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 10.1 n/a n/a 0.2 10 2
    Glutamic acid (g) 1.8 n/a 0.1 n/a n/a 1.9 4 1
    Glycine (g) 0.4 n/a 0.0 n/a n/a 0.5 1 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a 0.3 0 0
    Iron (mg) 12.6 0.5 0.7 n/a n/a 4.1 18 3
    Isoleucine (g) 0.3 n/a 0.0 n/a n/a 0.5 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.6 n/a 0.0 n/a n/a 0.8 1 0
    Lysine (g) 0.3 n/a 0.0 n/a n/a 0.8 1 0
    Magnesium (mg) 176.1 2.4 11.6 n/a n/a 69.7 260 43
    Maltose n/a n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 2.9 0.2 0.1 n/a n/a 0.9 4 1
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 3.5 0.6 0.0 n/a n/a 0.1 4 1
    Niacin (mg) 2.4 3.3 0.3 n/a n/a 4.6 11 2
    Pantothenic acid (mg) 0.6 0.0 0.0 n/a n/a 1.5 2 0
    Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.5 1 0
    Phosphorus (mg) 367.4 73.2 36.6 n/a n/a 219.8 697 116
    Polyunsaturated Fat (g) 0.9 0.3 0.0 n/a n/a 0.5 2 0
    Potassium (mg) 842.0 209.8 271.5 n/a n/a 410.0 1,733 289
    Proline (g) 0.3 n/a 0.1 n/a n/a 0.4 1 0
    Protein (g) 7.7 4.9 1.1 n/a n/a 14.0 28 5
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.3 0 0
    Saturated Fat (g) 72.4 0.4 0.0 n/a n/a 0.2 73 12
    Selenium n/a 0.0 0.2 n/a n/a 5.1 5 1
    Serine (g) 0.4 n/a 0.0 n/a n/a 0.5 1 0
    Sodium (mg) 49.8 746.6 4.0 n/a n/a 289.4 1,090 182
    Starch n/a n/a 1.0 n/a n/a 11.2 12 2
    Sucrose n/a n/a 0.2 n/a n/a 12.3 12 2
    Sugar n/a 0.7 21.5 n/a n/a 13.4 36 6
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.7 1 0
    Threonine (g) 0.3 n/a 0.0 n/a n/a 0.5 1 0
    Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 2.0 2 0
    Total Fat (g) 81.6 1.4 0.2 n/a n/a 1.1 84 14
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.3 1 0
    Valine (g) 0.5 n/a 0.0 n/a n/a 0.6 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 5,515.4 5,515 919
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 276.0 276 46
    Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0.2 0 0
    Vitamin C (mg) 3.8 0.0 0.8 n/a n/a 48.2 53 9
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 278.9 234.1 5.6 n/a n/a 214.3 733 122
    Zinc (mg) 2.1 0.2 0.1 n/a n/a 2.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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