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Nutritional Facts: Taco Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
Texas toast thick bread
1/2 cup (114g)
butter
1 1/4 ounces (35g)
taco seasoning mix
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 n/a 0.8 1 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 1.1 1 0
Ash n/a 2.4 13.5 4.4 20 5
Aspartic acid n/a 0.1 n/a 1.8 2 0
Beta-sitosterol n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 27.2 n/a 814.7 842 210
Calories n/a 813.8 66.6 455.4 1,336 334
Calories (kj) n/a 3,403.9 278.2 1,902.9 5,585 1,396
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.1 19.9 1.4 21 5
Cholesterol n/a 244.0 0.0 118.7 363 91
Copper n/a 0.0 n/a 0.0 0 0
Cystine n/a 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.0 6.7 0.0 7 2
Folate n/a 3.4 n/a 20.3 24 6
Folate, DFE n/a 3.4 n/a 20.3 24 6
Folate, food n/a 3.4 n/a 20.3 24 6
Folic acid n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.2 n/a 6.9 7 2
Glycine n/a 0.0 n/a 0.5 1 0
Histidine n/a 0.0 n/a 1.0 1 0
Iron n/a 0.0 2.4 0.8 3 1
Isoleucine n/a 0.1 n/a 1.7 2 0
Lactose n/a n/a n/a 0.3 0 0
Leucine n/a 0.1 n/a 2.7 3 1
Lysine n/a 0.1 n/a 2.3 2 1
Magnesium n/a 2.3 n/a 31.6 34 8
Maltose n/a n/a n/a 0.2 0 0
Manganese n/a 0.0 n/a 0.0 0 0
Methionine n/a 0.0 n/a 0.7 1 0
Monounsaturated Fat n/a 23.9 n/a 10.6 34 9
Niacin n/a 0.0 n/a 0.1 0 0
Pantothenic acid n/a 0.1 n/a 0.5 1 0
Phenylalanine n/a 0.0 n/a 1.5 2 0
Phosphorus n/a 27.2 n/a 578.6 606 151
Polyunsaturated Fat n/a 3.5 n/a 1.1 5 1
Potassium n/a 27.2 n/a 110.7 138 34
Proline n/a 0.1 n/a 3.2 3 1
Protein n/a 1.0 0.0 28.1 29 7
Retinol n/a 761.6 n/a 291.5 1,053 263
Riboflavin n/a 0.0 n/a 0.4 0 0
Saturated Fat n/a 58.3 0.0 23.8 82 21
Selenium n/a 1.1 n/a 15.7 17 4
Serine n/a 0.1 n/a 1.6 2 0
Sodium n/a 810.4 2,859.0 701.7 4,371 1,093
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0 0
Sugar n/a 0.1 6.6 0.6 7 2
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0 0
Threonine n/a 0.0 n/a 1.0 1 0
Tocopherol, alpha n/a 2.6 n/a 0.3 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0 0
Total Fat n/a 92.1 0.0 37.4 130 32
Trans-monoenoic Fat n/a 3.4 n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 4 1
Tryptophan n/a 0.0 n/a 0.4 0 0
Tyrosine n/a 0.0 n/a 1.4 1 0
Valine n/a 0.1 n/a 1.9 2 0
Vitamin A, IU n/a 2,836.4 3,324.3 1,132.3 7,293 1,823
Vitamin A, RAE n/a 776.3 n/a 299.5 1,076 269
Vitamin B-12 n/a 0.2 n/a 0.9 1 0
Vitamin B-6 n/a 0.0 n/a 0.1 0 0
Vitamin C n/a 0.0 15.9 0.0 16 4
Vitamin D n/a 68.1 n/a 27.1 95 24
Water n/a 18.0 2.0 41.5 62 15
Zinc n/a 0.1 n/a 3.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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