Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (399g) sweet potatoes |
3/4 cup (150g) sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1/2 cup (122g) milk |
1/2 teaspoon (3g) salt |
1/4 cup (56g) margarine |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
1/3 cup (42g) flour |
1 cup (137g) nuts |
1/2 cup (43g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.1 | 0.5 | 5 | 0 |
| Ash (g) | 4.0 | 0.0 | 1.1 | 0.0 | 0.9 | 3.0 | 1.1 | 1.0 | 2.4 | 0.2 | 5.7 | 0.8 | 20 | 2 |
| Aspartic acid (g) | 1.5 | n/a | 1.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.8 | 0.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 1.5 | 56.0 | 0.9 | 145.2 | 0.7 | 16.9 | 182.6 | 27.2 | 6.2 | 95.9 | 11.1 | 664 | 66 |
| Calories | 343.1 | 580.5 | 143.0 | 24.2 | 78.1 | 0.0 | 405.5 | 836.0 | 813.8 | 151.5 | 813.8 | 281.2 | 4,471 | 447 |
| Calories (kj) | 1,432.4 | 2,427.0 | 599.0 | 101.2 | 327.0 | 0.0 | 1,695.9 | 3,498.0 | 3,403.9 | 633.9 | 3,404.5 | 1,176.2 | 18,699 | 1,870 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 80.3 | 150.0 | 0.7 | 1.1 | 5.7 | 0.0 | 0.5 | 215.8 | 0.1 | 31.8 | 34.7 | 10.1 | 531 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 633 | 63 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.3 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 12.3 | 6.9 | 32 | 3 |
| Folate (mcg) | 43.9 | 0.0 | 47.0 | 0.0 | 6.1 | 0.0 | 0.6 | 2.2 | 3.4 | 76.2 | 68.5 | 3.8 | 252 | 25 |
| Folate, DFE (mcg) | 43.9 | 0.0 | 47.0 | 0.0 | 6.1 | 0.0 | 0.6 | 2.2 | 3.4 | 121.1 | 68.5 | 3.8 | 297 | 30 |
| Folate, food (mcg) | 43.9 | 0.0 | 47.0 | 0.0 | 6.1 | 0.0 | 0.6 | 2.2 | 3.4 | 12.1 | 68.5 | 3.8 | 188 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 64 | 6 |
| Fructose (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 1.7 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.2 | 1.4 | 6.1 | 0.7 | 12 | 1 |
| Glycine (g) | 0.3 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 1 | 0 |
| Iron (mg) | 2.4 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | 5.1 | 1.4 | 14 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.9 | 0.2 | 4 | 0 |
| Lysine (g) | 0.3 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 99.8 | 0.0 | 12.0 | 1.0 | 15.9 | 0.0 | 1.7 | 19.8 | 2.3 | 9.2 | 308.3 | 38.3 | 508 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 2.7 | 1.2 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 1.3 | 0.0 | 22.2 | 0.0 | 23.9 | 0.0 | 43.0 | 1.2 | 95 | 10 |
| Niacin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 6.4 | 0.3 | 12 | 1 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.7 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 187.5 | 0.0 | 198.0 | 0.5 | 113.5 | 0.0 | 13.0 | 8.8 | 27.2 | 45.0 | 596.0 | 87.8 | 1,277 | 128 |
| Phytosterols (mg) | 47.9 | n/a | n/a | n/a | 0.0 | 0.0 | 82.3 | n/a | n/a | n/a | n/a | n/a | 130 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 11.8 | 0.0 | 3.5 | 0.2 | 14.8 | 0.3 | 33 | 3 |
| Potassium (mg) | 1,344.6 | 3.0 | 138.0 | 12.4 | 184.2 | 0.2 | 23.7 | 292.6 | 27.2 | 44.5 | 817.9 | 231.3 | 3,120 | 312 |
| Proline (g) | 0.2 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.2 | 0.1 | 3 | 0 |
| Protein (g) | 6.3 | 0.0 | 12.6 | 0.0 | 4.0 | 0.0 | 0.5 | 0.3 | 1.0 | 4.3 | 23.7 | 2.9 | 55 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 37.8 | 0.0 | 433.2 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 1,393 | 139 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.1 | 0.0 | 2.8 | 0.0 | 9.4 | 0.0 | 58.3 | 0.1 | 9.5 | 24.4 | 108 | 11 |
| Selenium (mcg) | 2.4 | 0.9 | 30.7 | 0.0 | 2.4 | 0.0 | 0.0 | 2.6 | 1.1 | 14.1 | 10.3 | 7.9 | 72 | 7 |
| Serine (g) | 0.4 | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 0.2 | 3 | 0 |
| Sodium (mg) | 219.5 | 1.5 | 142.0 | 0.8 | 59.8 | 1,162.7 | 531.9 | 61.6 | 810.4 | 0.8 | 916.5 | 15.8 | 3,923 | 392 |
| Starch (g) | 50.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 10.1 | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | 368 | 37 |
| Sugar (g) | 16.7 | 149.7 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 213.4 | 0.1 | 0.1 | 6.4 | 3.1 | 391 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 2.6 | 0.0 | 15.0 | 0.2 | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 9.5 | 0.0 | 4.5 | 0.0 | 45.4 | 0.0 | 92.1 | 0.4 | 70.5 | 27.5 | 250 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 56,606.1 | 0.0 | 540.0 | 0.0 | 168.4 | 0.0 | 2,017.4 | 0.0 | 2,836.4 | 0.0 | 6.9 | 0.0 | 62,175 | 6,218 |
| Vitamin A, RAE (mcg) | 2,828.9 | 0.0 | 160.0 | 0.0 | 40.3 | 0.0 | 461.9 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 4,267 | 427 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 150 | 15 |
| Water (g) | 308.3 | 0.0 | 76.2 | 4.4 | 107.0 | 0.0 | 8.9 | 2.9 | 18.0 | 5.0 | 2.4 | 1.3 | 534 | 53 |
| Zinc (mg) | 1.2 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 5.2 | 0.9 | 9 | 1 |
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