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Nutritional Facts: Mom's Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
green olives
4 ounces (114g)
green chilies
3 ounces (85g)
black olives
1 small (70g)
onions
1 large (182g)
tomatoes
1 1/2 tablespoons (24g)
balsamic vinegar
3 tablespoons (41g)
extra virgin olive oil
1 teaspoon (3g)
garlic salt
1 to taste (0g)
corn chips
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Ash (g) 3.9 0.7 1.9 0.2 0.9 0.1 0.0 0.1 n/a 8 1
Aspartic acid n/a 0.3 0.1 0.1 0.2 n/a 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 44.2 20.6 74.8 16.1 18.2 6.5 0.4 2.4 n/a 183 31
Calories 123.3 45.7 97.8 28.0 32.8 21.1 358.0 10.3 n/a 717 120
Calories (kj) 517.9 190.9 409.1 116.2 134.7 88.6 1,498.1 43.0 n/a 2,998 500
Carbohydrates (g) 3.3 10.8 5.3 6.5 7.1 4.1 0.0 2.3 n/a 39 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.8 1.7 2.7 1.2 2.2 n/a 0.0 0.3 n/a 11 2
Folate (mcg) 2.6 26.3 0.0 13.3 27.3 n/a 0.0 1.5 n/a 71 12
Folate, DFE (mcg) 2.6 26.3 0.0 13.3 27.3 n/a 0.0 1.5 n/a 71 12
Folate, food (mcg) 2.6 26.3 0.0 13.3 27.3 n/a 0.0 1.5 n/a 71 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 2.5 1.8 n/a 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 2.3 1.8 n/a 0.0 n/a 5 1
Glutamic acid n/a 0.3 0.1 0.2 0.8 n/a 0.0 0.1 n/a 1 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 1.4 2.8 0.1 0.5 0.2 0.2 0.2 n/a 6 1
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 9.4 28.6 3.4 7.0 20.0 2.9 0.0 2.4 n/a 74 12
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.6 0.0 6.7 0.0 0.1 n/a 29.5 0.0 n/a 46 8
Niacin (mg) 0.2 1.1 0.0 0.1 1.1 n/a 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 3.4 52.6 2.6 20.3 43.7 4.6 0.0 12.8 n/a 140 23
Phytosterols n/a n/a n/a 10.5 12.7 n/a 89.5 0.2 n/a 113 19
Polyunsaturated Fat (g) 1.1 0.1 0.8 0.0 0.2 n/a 4.3 0.0 n/a 6 1
Potassium (mg) 35.7 388.6 6.8 102.2 431.3 26.9 0.4 37.0 n/a 1,029 171
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.9 2.3 0.7 0.8 1.6 0.1 0.0 0.5 n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.7 0.0 1.2 0.0 0.1 0.0 5.6 0.0 n/a 9 1
Selenium (mcg) 0.8 0.6 0.8 0.4 0.0 n/a 0.0 0.7 n/a 3 1
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 1,323.4 8.0 625.2 2.8 9.1 5.5 0.8 1.9 n/a 1,977 329
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a 0.1 n/a 1 0
Sugar (g) 0.5 5.8 0.0 3.0 4.8 3.6 0.0 0.1 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.2 0.8 1.4 0.0 1.0 n/a 5.8 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 1 0
Total Fat (g) 13.0 0.2 9.1 0.1 0.4 0.0 40.5 0.0 n/a 63 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 334.2 1,347.4 342.8 1.4 1,516.1 0.0 0.0 0.0 n/a 3,542 590
Vitamin A, RAE (mcg) 17.0 67.4 17.0 0.0 76.4 0.0 0.0 0.0 n/a 178 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 277.1 0.8 5.2 24.9 0.0 0.0 0.0 n/a 308 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 64.0 100.3 68.0 62.4 172.0 18.3 0.0 0.2 n/a 485 81
Zinc (mg) 0.0 0.3 0.2 0.1 0.3 0.0 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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