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Nutritional Facts: Spiced Winter Squash With Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,362g)
butternut squash
1 (234g)
fennel bulbs
3 (330g)
onions
5 tablespoons (68g)
olive oil
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 10.9 2.5 1.2 0.0 0.2 0.1 0.2 0.1 1.5 0.0 0.0 17 4
Aspartic acid (g) 1.5 n/a 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 653.8 114.7 75.9 0.7 19.6 26.2 5.2 2.0 0.4 1.3 0.1 900 225
Calories 612.9 72.5 132.0 596.7 7.9 6.5 6.4 3.9 0.0 0.7 119.3 1,559 390
Calories (kj) 2,560.6 304.2 547.8 2,496.8 32.9 27.0 26.9 16.3 0.0 3.0 499.4 6,515 1,629
Carbohydrates (g) 159.2 17.1 30.8 0.0 0.9 2.1 1.2 0.7 0.0 0.2 0.0 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 27.2 7.3 5.6 0.0 0.2 1.4 0.8 0.2 0.0 0.1 0.0 43 11
Folate (mcg) 367.7 63.2 62.7 0.0 0.2 0.2 1.1 0.4 0.0 0.0 0.0 496 124
Folate, DFE (mcg) 367.7 63.2 62.7 0.0 0.2 0.2 1.1 0.4 0.0 0.0 0.0 496 124
Folate, food (mcg) 367.7 63.2 62.7 0.0 0.2 0.2 1.1 0.4 0.0 0.0 0.0 496 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 n/a 4.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 18 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 6.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 20 5
Glutamic acid (g) 2.4 n/a 0.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 9.5 1.7 0.7 0.4 1.4 0.2 0.5 0.5 0.0 0.0 0.1 15 4
Isoleucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 463.1 39.8 33.0 0.0 7.7 1.6 4.1 2.1 0.0 0.5 0.0 552 138
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.4 0.4 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 49.2 0.3 0.0 0.0 0.0 0.0 0.0 9.8 60 15
Niacin (mg) 16.3 1.5 0.4 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 19 5
Pantothenic acid (mg) 5.4 0.5 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 449.5 117.0 95.7 0.0 10.5 1.7 7.2 2.9 0.0 0.5 0.0 685 171
Phytosterols n/a n/a 49.5 149.2 1.4 0.7 4.0 0.9 0.0 0.3 29.8 236 59
Polyunsaturated Fat (g) 0.6 n/a 0.1 7.1 0.1 0.0 0.2 0.0 0.0 0.0 1.4 9 2
Potassium (mg) 4,794.2 968.8 481.8 0.7 37.5 11.3 51.9 27.8 0.1 3.8 0.1 6,378 1,595
Proline (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Protein (g) 13.6 2.9 3.6 0.0 0.4 0.1 0.3 0.1 0.0 0.0 0.0 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.1 9.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12 3
Selenium (mcg) 6.8 1.6 1.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 10 3
Serine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 54.5 121.7 13.2 1.4 3.5 0.3 1.5 0.4 581.4 0.1 0.3 778 195
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a 3.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Sugar (g) 30.0 n/a 14.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 44 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 19.6 n/a 0.1 9.7 0.1 0.1 0.7 0.0 0.0 0.0 1.9 32 8
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.6 n/a 0.3 0.1 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 1.4 0.5 0.3 67.5 0.5 0.0 0.3 0.1 0.0 0.0 13.5 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 144,780.6 313.6 6.6 0.0 26.7 7.7 1,121.9 0.0 0.0 1.6 0.0 146,259 36,565
Vitamin A, RAE (mcg) 7,245.8 16.4 0.0 0.0 1.3 0.4 56.1 0.0 0.0 0.1 0.0 7,320 1,830
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 286.0 28.1 24.4 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 339 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,176.9 211.1 294.1 0.0 0.2 0.3 0.3 0.1 0.0 0.0 0.0 1,683 421
Zinc (mg) 2.0 0.5 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1

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