You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 1/2 cups (188g)
flour
1 1/2 cups (356g)
water
2 (100g)
eggs
8 ounces (227g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
15 ounces (443g)
ricotta cheese
1 to taste (0g)
cheddar cheese
14 1/2 ounces (444g)
stewed tomatoes
15 ounces (429g)
tomato sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
italian seasoning
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 2.2 0.6 n/a 0.7 1.6 0.4 2.2 n/a 0.1 0.2 0.0 0.0 n/a 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 0.8 n/a 0.8 1.2 0.5 2.8 n/a 0.1 0.1 0.1 0.0 n/a 0.2 9 2
Ash (g) 3.2 0.9 0.4 1.1 7.5 2.7 4.5 n/a 5.2 8.6 0.1 0.1 n/a 0.8 35 9
Aspartic acid (g) 4.0 0.8 n/a 1.3 3.7 0.9 4.4 n/a 0.6 0.9 0.1 0.0 n/a 0.3 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.0 28.1 10.7 56.0 1,147.4 369.3 916.6 n/a 150.9 55.7 2.4 9.2 n/a 110.9 3,025 756
Calories 429.0 682.5 0.0 143.0 681.6 143.5 770.5 n/a 115.4 102.9 10.3 8.2 n/a 43.1 3,130 782
Calories (kj) 1,797.0 2,855.6 0.0 599.0 2,849.1 601.1 3,223.6 n/a 479.2 428.6 43.0 34.3 n/a 180.5 13,091 3,273
Carbohydrates (g) 2.2 143.1 0.0 0.7 5.0 1.4 13.5 n/a 27.5 23.1 2.3 1.9 n/a 0.4 221 55
Cholesterol (mg) 1,116.0 0.0 0.0 372.0 179.5 29.3 225.8 n/a 0.0 0.0 0.0 0.0 n/a 8.8 1,931 483
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.1 0.1 n/a 0.5 0.5 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.8 0.4 n/a 0.3 0.3 0.0 0.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a 4.4 6.4 0.3 0.4 n/a 0.0 17 4
Folate (mcg) 141.0 343.1 0.0 47.0 15.9 3.3 53.1 n/a 22.2 47.1 1.5 1.5 n/a 1.0 677 169
Folate, DFE (mcg) 141.0 545.6 0.0 47.0 15.9 3.3 53.1 n/a 22.2 47.1 1.5 1.5 n/a 1.0 879 220
Folate, food (mcg) 141.0 54.4 0.0 47.0 15.9 3.3 53.1 n/a 22.2 47.1 1.5 1.5 n/a 1.0 388 97
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 289 72
Fructose (g) 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 8.3 7.1 0.0 0.0 n/a 0.0 16 4
Galactose (g) 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.4 1.3 0.0 n/a n/a 7.2 10.0 0.0 0.0 n/a 0.0 20 5
Glutamic acid (g) 5.0 6.5 n/a 1.7 10.1 2.9 10.8 n/a 1.5 2.8 0.1 0.1 n/a 0.9 42 11
Glycine (g) 1.3 0.7 n/a 0.4 1.2 0.3 1.3 n/a 0.1 0.1 0.0 0.0 n/a 0.1 5 1
Histidine (g) 0.9 0.4 n/a 0.3 1.2 0.4 2.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 8.7 0.0 1.8 1.0 0.3 1.7 n/a 5.9 4.4 0.2 0.1 n/a 0.1 29 7
Isoleucine (g) 2.0 0.7 n/a 0.7 2.6 0.7 2.6 n/a 0.1 0.1 0.0 0.0 n/a 0.2 10 2
Lactose (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.3 1.3 n/a 1.1 4.1 1.2 5.4 n/a 0.2 0.2 0.0 0.0 n/a 0.4 17 4
Lysine (g) 2.7 0.4 n/a 0.9 2.2 1.0 5.9 n/a 0.2 0.2 0.0 0.0 n/a 0.3 14 3
Magnesium (mg) 36.0 41.3 3.6 12.0 45.4 12.7 48.7 n/a 53.2 68.6 2.4 2.7 n/a 3.8 330 83
Maltose (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.5 0.0 0.0 n/a 0.0 2 1
Methionine (g) 1.1 0.3 n/a 0.4 1.2 0.3 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 11.0 0.2 0.0 3.7 14.9 2.8 16.1 n/a 0.1 0.1 0.0 0.0 n/a 0.8 50 12
Niacin (mg) 0.2 11.1 0.0 0.1 0.2 0.0 0.5 n/a 3.2 4.2 0.0 0.0 n/a 0.0 19 5
Pantothenic acid (mg) 4.6 0.8 0.0 1.5 0.3 0.1 0.9 n/a 0.5 1.3 0.0 0.0 n/a 0.0 10 3
Phenylalanine (g) 2.0 1.0 n/a 0.7 2.3 0.7 2.5 n/a 0.1 0.2 0.0 0.0 n/a 0.2 10 2
Phosphorus (mg) 594.0 202.5 0.0 198.0 804.3 242.8 699.6 n/a 88.7 111.4 12.8 7.7 n/a 72.9 3,035 759
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.1 n/a n/a 2 1
Polyunsaturated Fat (g) 5.7 0.8 0.0 1.9 1.7 0.4 1.7 n/a 0.3 0.3 0.0 0.0 n/a 0.1 13 3
Potassium (mg) 414.0 200.6 3.6 138.0 172.7 41.6 464.9 n/a 918.5 1,418.6 37.0 23.6 n/a 12.5 3,846 961
Proline (g) 1.5 2.2 n/a 0.5 5.3 1.5 4.7 n/a 0.1 0.1 0.0 0.0 n/a 0.5 17 4
Protein (g) 37.7 19.4 0.0 12.6 50.4 12.8 49.9 n/a 4.0 5.7 0.5 0.2 n/a 3.8 197 49
Retinol (mcg) 480.0 0.0 0.0 160.0 395.3 74.3 518.1 n/a 0.0 0.0 0.0 0.0 n/a 22.3 1,650 412
Riboflavin (mg) 1.4 0.9 0.0 0.5 0.6 0.2 0.9 n/a 0.2 0.3 0.0 0.0 n/a 0.0 5 1
Saturated Fat (g) 9.4 0.3 0.0 3.1 29.9 5.8 36.7 n/a 0.1 0.1 0.0 0.0 n/a 1.7 87 22
Selenium (mcg) 92.1 63.6 0.0 30.7 38.6 5.9 64.2 n/a 2.7 0.9 0.7 0.3 n/a 1.8 301 75
Serine (g) 2.9 1.0 n/a 1.0 1.7 0.8 2.5 n/a 0.1 0.2 0.0 0.0 n/a 0.2 10 3
Sodium (mg) 426.0 3.8 10.7 142.0 1,424.5 509.2 372.0 n/a 980.6 2,245.7 1.9 1.8 n/a 152.9 6,271 1,568
Sucrose (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 1.1 0.1 0.1 n/a 0.0 1 0
Sugar (g) 1.1 0.5 0.0 0.4 2.3 0.3 1.2 n/a 15.6 18.2 0.1 0.2 n/a 0.1 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.5 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 2 1
Threonine (g) 1.7 0.5 n/a 0.6 2.2 0.5 2.3 n/a 0.1 0.2 0.0 0.0 n/a 0.1 8 2
Tocopherol, alpha (mg) 3.2 0.1 0.0 1.1 0.4 0.1 0.5 n/a 3.7 6.1 0.0 0.0 n/a 0.0 15 4
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.7 n/a 0.5 n/a n/a n/a n/a 0.9 0.4 0.0 0.0 n/a n/a 4 1
Total Fat (g) 28.5 1.8 0.0 9.5 50.8 9.5 57.5 n/a 0.8 0.8 0.0 0.0 n/a 2.9 162 41
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 n/a 0.2 1.2 0.2 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Tyrosine (g) 1.5 0.6 n/a 0.5 2.4 0.8 2.6 n/a 0.1 0.1 0.0 0.0 n/a 0.2 9 2
Valine (g) 2.6 0.8 n/a 0.9 3.0 0.8 3.1 n/a 0.1 0.1 0.0 0.0 n/a 0.3 12 3
Vitamin A, IU (IU) 1,620.0 0.0 0.0 540.0 1,535.9 288.0 1,970.5 n/a 763.2 1,855.7 0.0 0.0 n/a 86.5 8,660 2,165
Vitamin A, RAE (mcg) 480.0 0.0 0.0 160.0 406.7 76.3 531.4 n/a 39.9 94.3 0.0 0.0 n/a 22.9 1,811 453
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.9 5.2 0.8 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.2 11 3
Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 0.1 0.0 0.2 n/a 0.1 0.4 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.1 30.0 0.0 0.6 n/a 0.0 66 16
Vitamin D (IU) 246.0 0.0 0.0 82.0 36.4 7.0 44.3 n/a 0.0 0.0 0.0 0.0 n/a 2.1 418 104
Water (g) 228.5 22.4 355.1 76.2 113.6 6.9 317.5 n/a 406.2 390.5 0.2 0.1 n/a 2.1 1,919 480
Zinc (mg) 3.9 1.3 0.0 1.3 6.6 1.3 5.1 n/a 0.8 0.9 0.1 0.1 n/a 0.4 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Manicotti.