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    Nutritional Facts: Baked Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1 1/2 cups (188g)
    flour
    1 1/2 cups (356g)
    water
    2 (100g)
    eggs
    8 ounces (227g)
    mozzarella cheese
    1/3 cup (33g)
    parmesan cheese
    15 ounces (443g)
    ricotta cheese
    1 to taste (0g)
    cheddar cheese
    14 1/2 ounces (444g)
    stewed tomatoes
    15 ounces (429g)
    tomato sauce
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 teaspoon (0g)
    italian seasoning
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.2 0.6 n/a 0.7 1.6 0.4 2.2 n/a 0.1 0.2 0.0 0.0 n/a 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 0.8 n/a 0.8 1.2 0.5 2.8 n/a 0.1 0.1 0.1 0.0 n/a 0.2 9 2
    Ash (g) 3.2 0.9 0.4 1.1 7.5 2.7 4.5 n/a 5.2 8.6 0.1 0.1 n/a 0.8 35 9
    Aspartic acid (g) 4.0 0.8 n/a 1.3 3.7 0.9 4.4 n/a 0.6 0.9 0.1 0.0 n/a 0.3 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 168.0 28.1 10.7 56.0 1,147.4 369.3 916.6 n/a 150.9 55.7 2.4 9.2 n/a 110.9 3,025 756
    Calories 429.0 682.5 0.0 143.0 681.6 143.5 770.5 n/a 115.4 102.9 10.3 8.2 n/a 43.1 3,130 782
    Calories (kj) 1,797.0 2,855.6 0.0 599.0 2,849.1 601.1 3,223.6 n/a 479.2 428.6 43.0 34.3 n/a 180.5 13,091 3,273
    Carbohydrates (g) 2.2 143.1 0.0 0.7 5.0 1.4 13.5 n/a 27.5 23.1 2.3 1.9 n/a 0.4 221 55
    Cholesterol (mg) 1,116.0 0.0 0.0 372.0 179.5 29.3 225.8 n/a 0.0 0.0 0.0 0.0 n/a 8.8 1,931 483
    Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.1 0.1 n/a 0.5 0.5 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.8 0.4 n/a 0.3 0.3 0.0 0.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a 4.4 6.4 0.3 0.4 n/a 0.0 17 4
    Folate (mcg) 141.0 343.1 0.0 47.0 15.9 3.3 53.1 n/a 22.2 47.1 1.5 1.5 n/a 1.0 677 169
    Folate, DFE (mcg) 141.0 545.6 0.0 47.0 15.9 3.3 53.1 n/a 22.2 47.1 1.5 1.5 n/a 1.0 879 220
    Folate, food (mcg) 141.0 54.4 0.0 47.0 15.9 3.3 53.1 n/a 22.2 47.1 1.5 1.5 n/a 1.0 388 97
    Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 289 72
    Fructose (g) 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 8.3 7.1 0.0 0.0 n/a 0.0 16 4
    Galactose (g) 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 0.4 1.3 0.0 n/a n/a 7.2 10.0 0.0 0.0 n/a 0.0 20 5
    Glutamic acid (g) 5.0 6.5 n/a 1.7 10.1 2.9 10.8 n/a 1.5 2.8 0.1 0.1 n/a 0.9 42 11
    Glycine (g) 1.3 0.7 n/a 0.4 1.2 0.3 1.3 n/a 0.1 0.1 0.0 0.0 n/a 0.1 5 1
    Histidine (g) 0.9 0.4 n/a 0.3 1.2 0.4 2.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.3 8.7 0.0 1.8 1.0 0.3 1.7 n/a 5.9 4.4 0.2 0.1 n/a 0.1 29 7
    Isoleucine (g) 2.0 0.7 n/a 0.7 2.6 0.7 2.6 n/a 0.1 0.1 0.0 0.0 n/a 0.2 10 2
    Lactose (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.3 1.3 n/a 1.1 4.1 1.2 5.4 n/a 0.2 0.2 0.0 0.0 n/a 0.4 17 4
    Lysine (g) 2.7 0.4 n/a 0.9 2.2 1.0 5.9 n/a 0.2 0.2 0.0 0.0 n/a 0.3 14 3
    Magnesium (mg) 36.0 41.3 3.6 12.0 45.4 12.7 48.7 n/a 53.2 68.6 2.4 2.7 n/a 3.8 330 83
    Maltose (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.5 0.0 0.0 n/a 0.0 2 1
    Methionine (g) 1.1 0.3 n/a 0.4 1.2 0.3 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Monounsaturated Fat (g) 11.0 0.2 0.0 3.7 14.9 2.8 16.1 n/a 0.1 0.1 0.0 0.0 n/a 0.8 50 12
    Niacin (mg) 0.2 11.1 0.0 0.1 0.2 0.0 0.5 n/a 3.2 4.2 0.0 0.0 n/a 0.0 19 5
    Pantothenic acid (mg) 4.6 0.8 0.0 1.5 0.3 0.1 0.9 n/a 0.5 1.3 0.0 0.0 n/a 0.0 10 3
    Phenylalanine (g) 2.0 1.0 n/a 0.7 2.3 0.7 2.5 n/a 0.1 0.2 0.0 0.0 n/a 0.2 10 2
    Phosphorus (mg) 594.0 202.5 0.0 198.0 804.3 242.8 699.6 n/a 88.7 111.4 12.8 7.7 n/a 72.9 3,035 759
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.1 n/a n/a 2 1
    Polyunsaturated Fat (g) 5.7 0.8 0.0 1.9 1.7 0.4 1.7 n/a 0.3 0.3 0.0 0.0 n/a 0.1 13 3
    Potassium (mg) 414.0 200.6 3.6 138.0 172.7 41.6 464.9 n/a 918.5 1,418.6 37.0 23.6 n/a 12.5 3,846 961
    Proline (g) 1.5 2.2 n/a 0.5 5.3 1.5 4.7 n/a 0.1 0.1 0.0 0.0 n/a 0.5 17 4
    Protein (g) 37.7 19.4 0.0 12.6 50.4 12.8 49.9 n/a 4.0 5.7 0.5 0.2 n/a 3.8 197 49
    Retinol (mcg) 480.0 0.0 0.0 160.0 395.3 74.3 518.1 n/a 0.0 0.0 0.0 0.0 n/a 22.3 1,650 412
    Riboflavin (mg) 1.4 0.9 0.0 0.5 0.6 0.2 0.9 n/a 0.2 0.3 0.0 0.0 n/a 0.0 5 1
    Saturated Fat (g) 9.4 0.3 0.0 3.1 29.9 5.8 36.7 n/a 0.1 0.1 0.0 0.0 n/a 1.7 87 22
    Selenium (mcg) 92.1 63.6 0.0 30.7 38.6 5.9 64.2 n/a 2.7 0.9 0.7 0.3 n/a 1.8 301 75
    Serine (g) 2.9 1.0 n/a 1.0 1.7 0.8 2.5 n/a 0.1 0.2 0.0 0.0 n/a 0.2 10 3
    Sodium (mg) 426.0 3.8 10.7 142.0 1,424.5 509.2 372.0 n/a 980.6 2,245.7 1.9 1.8 n/a 152.9 6,271 1,568
    Sucrose (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 1.1 0.1 0.1 n/a 0.0 1 0
    Sugar (g) 1.1 0.5 0.0 0.4 2.3 0.3 1.2 n/a 15.6 18.2 0.1 0.2 n/a 0.1 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 1.5 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 2 1
    Threonine (g) 1.7 0.5 n/a 0.6 2.2 0.5 2.3 n/a 0.1 0.2 0.0 0.0 n/a 0.1 8 2
    Tocopherol, alpha (mg) 3.2 0.1 0.0 1.1 0.4 0.1 0.5 n/a 3.7 6.1 0.0 0.0 n/a 0.0 15 4
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.7 n/a 0.5 n/a n/a n/a n/a 0.9 0.4 0.0 0.0 n/a n/a 4 1
    Total Fat (g) 28.5 1.8 0.0 9.5 50.8 9.5 57.5 n/a 0.8 0.8 0.0 0.0 n/a 2.9 162 41
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 n/a 0.2 1.2 0.2 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 3 1
    Tyrosine (g) 1.5 0.6 n/a 0.5 2.4 0.8 2.6 n/a 0.1 0.1 0.0 0.0 n/a 0.2 9 2
    Valine (g) 2.6 0.8 n/a 0.9 3.0 0.8 3.1 n/a 0.1 0.1 0.0 0.0 n/a 0.3 12 3
    Vitamin A, IU (IU) 1,620.0 0.0 0.0 540.0 1,535.9 288.0 1,970.5 n/a 763.2 1,855.7 0.0 0.0 n/a 86.5 8,660 2,165
    Vitamin A, RAE (mcg) 480.0 0.0 0.0 160.0 406.7 76.3 531.4 n/a 39.9 94.3 0.0 0.0 n/a 22.9 1,811 453
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.9 5.2 0.8 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.2 11 3
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 0.1 0.0 0.2 n/a 0.1 0.4 0.1 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.1 30.0 0.0 0.6 n/a 0.0 66 16
    Vitamin D (IU) 246.0 0.0 0.0 82.0 36.4 7.0 44.3 n/a 0.0 0.0 0.0 0.0 n/a 2.1 418 104
    Water (g) 228.5 22.4 355.1 76.2 113.6 6.9 317.5 n/a 406.2 390.5 0.2 0.1 n/a 2.1 1,919 480
    Zinc (mg) 3.9 1.3 0.0 1.3 6.6 1.3 5.1 n/a 0.8 0.9 0.1 0.1 n/a 0.4 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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