Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/2 cup (23g) soft breadcrumbs |
2 teaspoons (3g) parmesan cheese |
1 teaspoon (1g) parsley |
1 teaspoon (3g) onions |
1/4 teaspoon (1g) garlic salt |
1/8 teaspoon (0g) ground pepper |
1/2 lb (227g) ground beef |
15 ounces (425g) garbanzo beans |
14 ounces (397g) beef broth |
14 ounces (397g) Italian-style tomatoes |
1 1/2 cups (356g) water |
1 cup (70g) fresh mushrooms |
1 teaspoon (100g) Italian spices |
1/4 cup (10g) bow tie pasta |
3 cups (90g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 6 | 1 |
| Ash (g) | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6.8 | 4.2 | 4.6 | 0.4 | 0.6 | n/a | 0.1 | 1.5 | 22 | 5 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.5 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.2 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 34.0 | 37.0 | 1.7 | 0.8 | 0.6 | 1.3 | 34.0 | 136.1 | 23.8 | 134.9 | 10.7 | 2.1 | n/a | 3.3 | 89.1 | 537 | 134 |
| Calories | 71.5 | 59.9 | 14.4 | 0.5 | 1.3 | 2.6 | 0.7 | 487.6 | 506.1 | 27.8 | 103.2 | 0.0 | 15.4 | n/a | 36.5 | 20.7 | 1,348 | 337 |
| Calories (kj) | 299.5 | 250.4 | 60.2 | 1.9 | 5.5 | 10.7 | 3.0 | 2,036.6 | 2,113.6 | 115.1 | 428.6 | 0.0 | 65.1 | n/a | 152.9 | 87.3 | 5,631 | 1,408 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.4 | 11.4 | 0.1 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 96.2 | 0.2 | 24.6 | 0.0 | 2.3 | n/a | 6.8 | 3.3 | 146 | 37 |
| Cholesterol (mg) | 186.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 351 | 88 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 18.7 | 0.0 | 4.0 | 0.0 | 0.7 | n/a | 0.3 | 2.0 | 26 | 7 |
| Folate (mcg) | 23.5 | 25.0 | 0.3 | 1.9 | 0.6 | 0.4 | 0.0 | 13.6 | 284.9 | 7.9 | 19.8 | 0.0 | 11.9 | n/a | 21.9 | 174.6 | 586 | 147 |
| Folate, DFE (mcg) | 23.5 | 38.5 | 0.3 | 1.9 | 0.6 | 0.4 | 0.0 | 13.6 | 284.9 | 7.9 | 19.8 | 0.0 | 11.9 | n/a | 35.2 | 174.6 | 613 | 153 |
| Folate, food (mcg) | 23.5 | 5.6 | 0.3 | 1.9 | 0.6 | 0.4 | 0.0 | 13.6 | 284.9 | 7.9 | 19.8 | 0.0 | 11.9 | n/a | 2.8 | 174.6 | 548 | 137 |
| Folic acid (mcg) | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | 0.0 | 38 | 10 |
| Fructose (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | 1.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Glutamic acid (g) | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 3.7 | n/a | 1.4 | n/a | 0.2 | n/a | 0.4 | 0.3 | 14 | 4 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 5.7 | 0.7 | 5.3 | 0.0 | 0.4 | n/a | 0.4 | 2.4 | 22 | 5 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | 6 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 6 | 1 |
| Magnesium (mg) | 6.0 | 5.2 | 1.3 | 0.6 | 0.3 | 0.6 | 0.5 | 40.8 | 123.3 | 7.9 | 47.6 | 3.6 | 6.3 | n/a | 5.5 | 71.1 | 321 | 80 |
| Maltose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.6 | 3.1 | 2.8 | 0.0 | 2.5 | n/a | 0.8 | 0.7 | 22 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.1 | 0.5 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 99.0 | 22.3 | 24.3 | 0.7 | 1.0 | 3.2 | 0.5 | 387.8 | 382.8 | 51.6 | 79.4 | 0.0 | 60.2 | n/a | 22.9 | 44.1 | 1,180 | 295 |
| Phytosterols | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 9 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 5 | 1 |
| Potassium (mg) | 69.0 | 22.5 | 4.2 | 7.0 | 4.8 | 9.2 | 3.8 | 669.0 | 731.5 | 214.3 | 821.6 | 3.6 | 222.6 | n/a | 23.2 | 502.2 | 3,309 | 827 |
| Proline (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 4 | 1 |
| Protein (g) | 6.3 | 1.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 42.2 | 21.1 | 4.5 | 3.6 | 0.0 | 2.2 | n/a | 1.3 | 2.6 | 87 | 22 |
| Retinol (mcg) | 80.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 89 | 22 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 17 | 4 |
| Selenium (mcg) | 15.4 | 3.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 35.8 | 11.9 | 2.8 | 2.4 | 0.0 | 6.5 | n/a | 7.5 | 0.9 | 88 | 22 |
| Serine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 71.0 | 115.0 | 51.0 | 0.7 | 0.1 | 0.5 | 0.1 | 149.7 | 1,271.6 | 1,476.4 | 877.1 | 10.7 | 3.5 | n/a | 2.0 | 71.1 | 4,100 | 1,025 |
| Starch | n/a | 9.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Sugar (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 1.4 | n/a | 0.2 | 0.4 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 4.8 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 4.8 | 0.9 | 0.8 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 28.8 | 106.6 | 0.1 | 0.0 | 1.6 | 0.0 | 89.3 | 0.0 | 682.7 | 0.0 | 0.0 | n/a | 5.9 | 8,439.3 | 9,624 | 2,406 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 7.6 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 35.7 | 0.0 | 0.0 | n/a | 1.6 | 422.1 | 557 | 139 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 31.4 | 0.0 | 1.5 | n/a | 0.0 | 25.3 | 76 | 19 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 1.0 | 0.0 | 57 | 14 |
| Water (g) | 38.1 | 8.2 | 0.7 | 1.1 | 2.9 | 0.0 | 0.0 | 149.1 | 296.4 | 387.2 | 363.3 | 355.1 | 64.7 | n/a | 0.9 | 82.3 | 1,750 | 437 |
| Zinc (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 4.5 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.2 | 0.5 | 17 | 4 |
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