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Nutritional Facts: Cheese Scalloped Baby Carrots-N-Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,024g)
baby carrots
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (298g)
cheddar cheese soup
2 cups (308g)
white corn
1/2 cup (80g)
onions
16 ounces (454g)
cream cheese
8 ounces (227g)
extra-sharp cheddar cheese
2 cups (104g)
butter flavored crackers
8 tablespoons (114g)
butter
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 0.4 0.4 0.9 0.0 0.8 1.6 0.2 0.0 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.4 0.4 0.1 1.1 2.1 0.3 0.0 0.0 5 1
Ash (g) 6.5 5.8 6.8 1.9 0.3 6.0 8.9 2.8 2.4 0.2 42 5
Aspartic acid (g) 1.1 0.6 0.9 0.8 0.1 2.3 3.6 0.3 0.1 0.0 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 327.7 41.7 330.6 6.2 18.4 445.3 1,638.1 98.8 27.3 10.5 2,944 368
Calories 358.4 267.9 360.4 264.9 32.0 1,554.0 915.6 524.2 814.5 2.7 5,095 637
Calories (kj) 1,484.8 1,122.2 1,507.0 1,102.6 132.8 6,502.5 3,826.0 2,194.4 3,406.9 11.5 21,291 2,661
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 84.4 21.3 24.4 58.6 7.5 18.5 2.9 63.8 0.1 0.5 282 35
Cholesterol (mg) 0.0 23.8 68.5 0.0 0.0 499.8 238.6 0.0 244.2 0.0 1,075 134
Copper (mg) 1.0 0.4 0.3 0.2 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.2 0.3 0.2 0.0 0.0 1 0
Dietary Fiber (g) 29.7 0.0 2.4 8.3 1.4 0.0 0.0 2.2 0.0 0.3 44 6
Folate (mcg) 276.5 6.0 8.9 141.7 15.2 50.0 40.9 122.7 3.4 11.6 677 85
Folate, DFE (mcg) 276.5 6.0 8.9 141.7 15.2 50.0 40.9 193.4 3.4 11.6 748 93
Folate, food (mcg) 276.5 6.0 8.9 141.7 15.2 50.0 40.9 21.8 3.4 11.6 576 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.9 0.0 0.0 102 13
Fructose (g) 10.2 n/a n/a n/a 1.0 0.0 n/a 0.4 n/a n/a 12 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.6 n/a n/a n/a 1.6 0.0 n/a 0.6 n/a n/a 13 2
Glutamic acid (g) 1.7 1.8 3.9 2.0 0.2 5.9 13.8 2.4 0.2 0.0 32 4
Glycine (g) 0.2 0.3 0.3 0.4 0.0 0.6 1.0 0.3 0.0 0.0 3 0
Histidine (g) 0.1 0.2 0.3 0.3 0.0 0.8 2.0 0.2 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.1 3.2 1.7 1.6 0.2 1.7 1.5 4.0 0.0 0.5 23 3
Isoleucine (g) 0.3 0.4 0.7 0.4 0.0 1.5 3.5 0.3 0.1 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 14.6 0.5 0.0 n/a n/a 15 2
Leucine (g) 0.4 0.6 1.2 1.1 0.0 3.0 5.4 0.5 0.1 0.0 12 2
Lysine (g) 0.3 0.5 0.9 0.4 0.0 2.6 4.7 0.1 0.1 0.0 10 1
Magnesium (mg) 102.4 11.9 8.9 114.0 8.0 40.9 63.6 18.7 2.3 3.8 375 47
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 0.7 n/a n/a 1 0
Manganese (mg) 1.5 0.2 0.6 0.5 0.1 0.0 0.0 0.6 0.0 0.0 4 0
Methionine (g) 0.1 0.2 0.3 0.2 0.0 0.9 1.5 0.1 0.0 0.0 3 0
Monounsaturated Fat (g) 0.1 6.1 6.9 1.1 0.0 39.2 21.3 6.9 23.9 0.0 105 13
Niacin (mg) 5.7 1.2 0.9 5.2 0.1 0.7 0.2 4.3 0.0 0.1 18 2
Pantothenic acid (mg) 4.1 0.6 0.2 2.3 0.1 2.6 0.9 0.4 0.1 0.0 11 1
Phenylalanine (g) 0.3 0.4 0.6 0.5 0.0 1.3 3.0 0.3 0.0 0.0 6 1
Phosphorus (mg) 286.7 92.3 315.7 274.1 23.2 481.7 1,163.3 268.3 27.3 4.4 2,937 367
Phytosterols n/a n/a n/a n/a 12.0 n/a n/a n/a n/a 0.4 12 2
Polyunsaturated Fat (g) 0.7 3.2 0.7 1.7 0.0 6.5 2.1 13.1 3.5 0.0 31 4
Potassium (mg) 2,426.9 145.9 357.4 831.6 116.8 627.1 222.7 115.4 27.3 42.1 4,913 614
Proline (g) 0.2 0.6 1.3 0.9 0.0 3.0 6.4 0.8 0.1 0.0 13 2
Protein (g) 6.6 7.1 12.6 9.9 0.9 26.9 56.6 6.9 1.0 0.2 129 16
Retinol (mcg) 0.0 122.0 205.5 0.0 0.0 1,631.3 586.2 0.0 762.3 0.0 3,307 413
Riboflavin (mg) 0.4 0.1 0.3 0.2 0.0 0.6 0.9 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.2 5.1 15.5 0.6 0.0 87.7 47.9 5.6 58.4 0.0 221 28
Selenium (mcg) 9.2 5.7 10.7 1.8 0.4 10.9 31.6 3.7 1.1 0.0 75 9
Serine (g) 0.3 0.4 0.6 0.5 0.0 1.7 3.3 0.3 0.1 0.0 7 1
Sodium (mg) 798.7 2,089.7 2,063.9 46.2 3.2 1,458.6 1,410.9 899.6 811.1 4.3 9,586 1,198
Starch (g) 0.0 n/a n/a n/a 0.0 1.6 n/a 52.4 n/a n/a 54 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 27.9 n/a n/a n/a 0.8 0.0 0.5 6.0 n/a n/a 35 4
Sugar (g) 48.7 1.6 1.8 9.9 3.4 14.6 1.2 7.7 0.1 0.1 89 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.6 0.0 0.1 0.1 0.5 0.0 0.0 2 0
Threonine (g) 0.3 0.3 0.4 0.4 0.0 1.1 2.0 0.2 0.0 0.0 5 1
Tocopherol, alpha n/a 1.6 1.7 0.2 0.0 1.3 0.7 3.7 2.6 0.1 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 4.2 0.0 0.0 4 1
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0.0 14.1 0.0 0.0 14 2
Total Fat (g) 1.3 17.2 24.3 3.6 0.1 155.6 75.3 26.9 92.1 0.1 396 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.7 3.4 n/a 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 3.7 n/a 5 1
Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0.3 0.7 0.1 0.0 0.0 2 0
Tyrosine (g) 0.2 0.3 0.6 0.4 0.0 1.4 2.7 0.2 0.0 0.0 6 1
Valine (g) 0.4 0.4 0.9 0.6 0.0 1.8 3.8 0.3 0.1 0.0 8 1
Vitamin A, IU (IU) 141,209.6 541.8 884.5 3.1 1.6 6,102.6 2,276.5 0.0 2,838.9 640.2 154,499 19,312
Vitamin A, RAE (mcg) 7,065.6 128.0 217.4 0.0 0.0 1,663.1 602.1 0.0 777.0 32.0 10,485 1,311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 1.9 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.2 0.1 0.2 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 26.6 0.3 0.0 20.9 5.9 0.0 0.0 0.0 0.0 10.1 64 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 113.6 54.5 0.0 68.2 0.0 236 30
Water (g) 925.2 246.3 229.8 234.0 71.3 247.4 83.5 3.6 18.0 6.7 2,066 258
Zinc (mg) 1.7 0.9 1.5 1.4 0.1 2.3 7.1 0.6 0.1 0.1 16 2

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