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    Nutritional Facts: Cheese Scalloped Baby Carrots-N-Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,024g)
    baby carrots
    10 1/2 ounces (298g)
    cream of chicken soup
    10 1/2 ounces (298g)
    cheddar cheese soup
    2 cups (308g)
    white corn
    1/2 cup (80g)
    onions
    16 ounces (454g)
    cream cheese
    8 ounces (227g)
    extra-sharp cheddar cheese
    2 cups (104g)
    butter flavored crackers
    8 tablespoons (114g)
    butter
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.5 0.4 0.4 0.9 0.0 0.8 1.6 0.2 0.0 0.0 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.4 0.4 0.1 1.1 2.1 0.3 0.0 0.0 5 1
    Ash (g) 6.5 5.8 6.8 1.9 0.3 6.0 8.9 2.8 2.4 0.2 42 5
    Aspartic acid (g) 1.1 0.6 0.9 0.8 0.1 2.3 3.6 0.3 0.1 0.0 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 327.7 41.7 330.6 6.2 18.4 445.3 1,638.1 98.8 27.3 10.5 2,944 368
    Calories 358.4 267.9 360.4 264.9 32.0 1,554.0 915.6 524.2 814.5 2.7 5,095 637
    Calories (kj) 1,484.8 1,122.2 1,507.0 1,102.6 132.8 6,502.5 3,826.0 2,194.4 3,406.9 11.5 21,291 2,661
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 84.4 21.3 24.4 58.6 7.5 18.5 2.9 63.8 0.1 0.5 282 35
    Cholesterol (mg) 0.0 23.8 68.5 0.0 0.0 499.8 238.6 0.0 244.2 0.0 1,075 134
    Copper (mg) 1.0 0.4 0.3 0.2 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.2 0.3 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 29.7 0.0 2.4 8.3 1.4 0.0 0.0 2.2 0.0 0.3 44 6
    Folate (mcg) 276.5 6.0 8.9 141.7 15.2 50.0 40.9 122.7 3.4 11.6 677 85
    Folate, DFE (mcg) 276.5 6.0 8.9 141.7 15.2 50.0 40.9 193.4 3.4 11.6 748 93
    Folate, food (mcg) 276.5 6.0 8.9 141.7 15.2 50.0 40.9 21.8 3.4 11.6 576 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.9 0.0 0.0 102 13
    Fructose (g) 10.2 n/a n/a n/a 1.0 0.0 n/a 0.4 n/a n/a 12 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 10.6 n/a n/a n/a 1.6 0.0 n/a 0.6 n/a n/a 13 2
    Glutamic acid (g) 1.7 1.8 3.9 2.0 0.2 5.9 13.8 2.4 0.2 0.0 32 4
    Glycine (g) 0.2 0.3 0.3 0.4 0.0 0.6 1.0 0.3 0.0 0.0 3 0
    Histidine (g) 0.1 0.2 0.3 0.3 0.0 0.8 2.0 0.2 0.0 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 3.2 1.7 1.6 0.2 1.7 1.5 4.0 0.0 0.5 23 3
    Isoleucine (g) 0.3 0.4 0.7 0.4 0.0 1.5 3.5 0.3 0.1 0.0 7 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 14.6 0.5 0.0 n/a n/a 15 2
    Leucine (g) 0.4 0.6 1.2 1.1 0.0 3.0 5.4 0.5 0.1 0.0 12 2
    Lysine (g) 0.3 0.5 0.9 0.4 0.0 2.6 4.7 0.1 0.1 0.0 10 1
    Magnesium (mg) 102.4 11.9 8.9 114.0 8.0 40.9 63.6 18.7 2.3 3.8 375 47
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 0.7 n/a n/a 1 0
    Manganese (mg) 1.5 0.2 0.6 0.5 0.1 0.0 0.0 0.6 0.0 0.0 4 0
    Methionine (g) 0.1 0.2 0.3 0.2 0.0 0.9 1.5 0.1 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.1 6.1 6.9 1.1 0.0 39.2 21.3 6.9 23.9 0.0 105 13
    Niacin (mg) 5.7 1.2 0.9 5.2 0.1 0.7 0.2 4.3 0.0 0.1 18 2
    Pantothenic acid (mg) 4.1 0.6 0.2 2.3 0.1 2.6 0.9 0.4 0.1 0.0 11 1
    Phenylalanine (g) 0.3 0.4 0.6 0.5 0.0 1.3 3.0 0.3 0.0 0.0 6 1
    Phosphorus (mg) 286.7 92.3 315.7 274.1 23.2 481.7 1,163.3 268.3 27.3 4.4 2,937 367
    Phytosterols n/a n/a n/a n/a 12.0 n/a n/a n/a n/a 0.4 12 2
    Polyunsaturated Fat (g) 0.7 3.2 0.7 1.7 0.0 6.5 2.1 13.1 3.5 0.0 31 4
    Potassium (mg) 2,426.9 145.9 357.4 831.6 116.8 627.1 222.7 115.4 27.3 42.1 4,913 614
    Proline (g) 0.2 0.6 1.3 0.9 0.0 3.0 6.4 0.8 0.1 0.0 13 2
    Protein (g) 6.6 7.1 12.6 9.9 0.9 26.9 56.6 6.9 1.0 0.2 129 16
    Retinol (mcg) 0.0 122.0 205.5 0.0 0.0 1,631.3 586.2 0.0 762.3 0.0 3,307 413
    Riboflavin (mg) 0.4 0.1 0.3 0.2 0.0 0.6 0.9 0.2 0.0 0.0 3 0
    Saturated Fat (g) 0.2 5.1 15.5 0.6 0.0 87.7 47.9 5.6 58.4 0.0 221 28
    Selenium (mcg) 9.2 5.7 10.7 1.8 0.4 10.9 31.6 3.7 1.1 0.0 75 9
    Serine (g) 0.3 0.4 0.6 0.5 0.0 1.7 3.3 0.3 0.1 0.0 7 1
    Sodium (mg) 798.7 2,089.7 2,063.9 46.2 3.2 1,458.6 1,410.9 899.6 811.1 4.3 9,586 1,198
    Starch (g) 0.0 n/a n/a n/a 0.0 1.6 n/a 52.4 n/a n/a 54 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 27.9 n/a n/a n/a 0.8 0.0 0.5 6.0 n/a n/a 35 4
    Sugar (g) 48.7 1.6 1.8 9.9 3.4 14.6 1.2 7.7 0.1 0.1 89 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.6 0.0 0.1 0.1 0.5 0.0 0.0 2 0
    Threonine (g) 0.3 0.3 0.4 0.4 0.0 1.1 2.0 0.2 0.0 0.0 5 1
    Tocopherol, alpha n/a 1.6 1.7 0.2 0.0 1.3 0.7 3.7 2.6 0.1 12 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 4.2 0.0 0.0 4 1
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0.0 14.1 0.0 0.0 14 2
    Total Fat (g) 1.3 17.2 24.3 3.6 0.1 155.6 75.3 26.9 92.1 0.1 396 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.7 3.4 n/a 4 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 3.7 n/a 5 1
    Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0.3 0.7 0.1 0.0 0.0 2 0
    Tyrosine (g) 0.2 0.3 0.6 0.4 0.0 1.4 2.7 0.2 0.0 0.0 6 1
    Valine (g) 0.4 0.4 0.9 0.6 0.0 1.8 3.8 0.3 0.1 0.0 8 1
    Vitamin A, IU (IU) 141,209.6 541.8 884.5 3.1 1.6 6,102.6 2,276.5 0.0 2,838.9 640.2 154,499 19,312
    Vitamin A, RAE (mcg) 7,065.6 128.0 217.4 0.0 0.0 1,663.1 602.1 0.0 777.0 32.0 10,485 1,311
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 1.9 0.0 0.2 0.0 3 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.2 0.1 0.2 0.2 0.1 0.0 0.0 2 0
    Vitamin C (mg) 26.6 0.3 0.0 20.9 5.9 0.0 0.0 0.0 0.0 10.1 64 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 113.6 54.5 0.0 68.2 0.0 236 30
    Water (g) 925.2 246.3 229.8 234.0 71.3 247.4 83.5 3.6 18.0 6.7 2,066 258
    Zinc (mg) 1.7 0.9 1.5 1.4 0.1 2.3 7.1 0.6 0.1 0.1 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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