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    Nutritional Facts: The " Shut Up, Sandi " Quesadilla / Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (30g)
    flour tortillas
    1 teaspoon (5g)
    butter
    1 cup (0g)
    gouda cheese
    3 tablespoons (18g)
    scallions
    1/2 (31g)
    roma tomatoes
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Ash (g) 0.7 0.1 n/a 0.1 0.2 0.0 1 1
    Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Beta-sitosterol n/a 0.2 n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 38.7 1.1 n/a 13.0 3.1 0.7 57 57
    Calories 93.6 33.6 n/a 5.8 5.6 0.2 139 139
    Calories (kj) 391.5 140.5 n/a 24.3 22.9 1.0 580 580
    Campesterol n/a 0.0 n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 15.4 0.0 n/a 1.3 1.2 0.0 18 18
    Cholesterol (mg) 0.0 10.1 n/a 0.0 0.0 0.0 10 10
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.9 0.0 n/a 0.5 0.4 0.0 2 2
    Folate (mcg) 31.2 0.1 n/a 11.5 4.7 0.6 48 48
    Folate, DFE (mcg) 50.4 0.1 n/a 11.5 4.7 0.6 67 67
    Folate, food (mcg) 3.6 0.1 n/a 11.5 4.7 0.6 21 21
    Folic acid (mcg) 27.6 0.0 n/a 0.0 0.0 0.0 28 28
    Fructose n/a n/a n/a n/a 0.4 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 0.9 0.0 n/a 0.1 0.1 n/a 1 1
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.0 0.0 n/a 0.3 0.1 0.0 1 1
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 6.6 0.1 n/a 3.6 3.4 0.3 14 14
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.2 1.0 n/a 0.0 0.0 0.0 2 2
    Niacin (mg) 1.1 0.0 n/a 0.1 0.2 0.0 1 1
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 37.2 1.1 n/a 6.7 7.4 0.5 53 53
    Phytosterols n/a n/a n/a n/a 2.2 0.1 2 2
    Polyunsaturated Fat (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 1
    Potassium (mg) 46.5 1.1 n/a 49.7 73.5 5.2 176 176
    Proline (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Protein (g) 2.5 0.0 n/a 0.3 0.3 0.0 3 3
    Retinol (mcg) 0.0 31.4 n/a 0.0 0.0 0.0 31 31
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 2.4 n/a 0.0 0.0 0.0 3 3
    Selenium (mcg) 6.7 0.0 n/a 0.1 0.0 0.0 7 7
    Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 190.8 33.5 n/a 2.9 1.6 0.5 229 229
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.6 0.0 n/a 0.4 0.8 0.0 2 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.1 n/a 0.1 0.2 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.3 3.8 n/a 0.0 0.1 0.0 6 6
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 117.1 n/a 179.5 258.2 67.5 622 622
    Vitamin A, RAE (mcg) 0.0 32.1 n/a 9.0 13.0 3.4 57 57
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 3.4 4.2 0.3 8 8
    Vitamin D (IU) 0.0 2.8 n/a 0.0 0.0 0.0 3 3
    Water (g) 9.1 0.7 n/a 16.2 29.3 0.9 56 56
    Zinc (mg) 0.2 0.0 n/a 0.1 0.1 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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