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Nutritional Facts: The " Shut Up, Sandi " Quesadilla / Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
flour tortillas
1 teaspoon (5g)
butter
1 cup (0g)
gouda cheese
3 tablespoons (18g)
scallions
1/2 (31g)
roma tomatoes
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.7 0.1 n/a 0.1 0.2 0.0 1 1
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Beta-sitosterol n/a 0.2 n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.7 1.1 n/a 13.0 3.1 0.7 57 57
Calories 93.6 33.6 n/a 5.8 5.6 0.2 139 139
Calories (kj) 391.5 140.5 n/a 24.3 22.9 1.0 580 580
Campesterol n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 15.4 0.0 n/a 1.3 1.2 0.0 18 18
Cholesterol (mg) 0.0 10.1 n/a 0.0 0.0 0.0 10 10
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.9 0.0 n/a 0.5 0.4 0.0 2 2
Folate (mcg) 31.2 0.1 n/a 11.5 4.7 0.6 48 48
Folate, DFE (mcg) 50.4 0.1 n/a 11.5 4.7 0.6 67 67
Folate, food (mcg) 3.6 0.1 n/a 11.5 4.7 0.6 21 21
Folic acid (mcg) 27.6 0.0 n/a 0.0 0.0 0.0 28 28
Fructose n/a n/a n/a n/a 0.4 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 0.9 0.0 n/a 0.1 0.1 n/a 1 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 0.0 n/a 0.3 0.1 0.0 1 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 6.6 0.1 n/a 3.6 3.4 0.3 14 14
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 1.0 n/a 0.0 0.0 0.0 2 2
Niacin (mg) 1.1 0.0 n/a 0.1 0.2 0.0 1 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 37.2 1.1 n/a 6.7 7.4 0.5 53 53
Phytosterols n/a n/a n/a n/a 2.2 0.1 2 2
Polyunsaturated Fat (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 1
Potassium (mg) 46.5 1.1 n/a 49.7 73.5 5.2 176 176
Proline (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 2.5 0.0 n/a 0.3 0.3 0.0 3 3
Retinol (mcg) 0.0 31.4 n/a 0.0 0.0 0.0 31 31
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 2.4 n/a 0.0 0.0 0.0 3 3
Selenium (mcg) 6.7 0.0 n/a 0.1 0.0 0.0 7 7
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 190.8 33.5 n/a 2.9 1.6 0.5 229 229
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.6 0.0 n/a 0.4 0.8 0.0 2 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.1 0.2 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.3 3.8 n/a 0.0 0.1 0.0 6 6
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 117.1 n/a 179.5 258.2 67.5 622 622
Vitamin A, RAE (mcg) 0.0 32.1 n/a 9.0 13.0 3.4 57 57
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 3.4 4.2 0.3 8 8
Vitamin D (IU) 0.0 2.8 n/a 0.0 0.0 0.0 3 3
Water (g) 9.1 0.7 n/a 16.2 29.3 0.9 56 56
Zinc (mg) 0.2 0.0 n/a 0.1 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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