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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    16 ounces (454g)
    green chili salsa
    10 3/4 ounces (305g)
    cream of chicken soup
    8 ounces (239g)
    sour cream
    1 cup (113g)
    monterey jack cheese
    1 cup (113g)
    cheddar cheese
    1 (15g)
    green onions
    1 to taste (0g)
    flour tortillas
    Total 1 serving
    Alanine (g) 5.2 n/a 0.4 0.2 0.8 0.8 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.6 n/a 0.4 0.2 1.0 1.1 0.0 n/a 8 2
    Ash (g) 4.4 9.8 5.9 2.0 4.0 4.4 0.1 n/a 31 8
    Aspartic acid (g) 8.1 n/a 0.6 0.5 1.8 1.8 0.0 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 122.5 42.7 263.1 843.0 814.7 10.8 n/a 2,145 536
    Calories 748.2 122.5 274.3 461.7 421.5 455.4 4.8 n/a 2,488 622
    Calories (kj) 3,132.0 521.6 1,149.0 1,935.1 1,765.1 1,902.9 20.3 n/a 10,426 2,606
    Carbohydrates (g) 0.0 28.4 21.8 6.9 0.8 1.4 1.1 n/a 60 15
    Cholesterol (mg) 278.4 0.0 24.4 124.4 100.6 118.7 0.0 n/a 646 162
    Copper (mg) 0.2 0.6 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 n/a 0.1 0.1 0.1 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 7.3 0.0 0.0 0.0 0.0 0.4 n/a 8 2
    Folate (mcg) 17.4 18.1 6.1 16.7 20.3 20.3 9.6 n/a 109 27
    Folate, DFE (mcg) 17.4 18.1 6.1 16.7 20.3 20.3 9.6 n/a 109 27
    Folate, food (mcg) 17.4 18.1 6.1 16.7 20.3 20.3 9.6 n/a 109 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.4 n/a 1.9 1.4 6.8 6.9 0.1 n/a 30 8
    Glycine (g) 5.3 n/a 0.3 0.2 0.5 0.5 0.0 n/a 7 2
    Histidine (g) 2.7 n/a 0.2 0.2 1.0 1.0 0.0 n/a 5 1
    Iron (mg) 3.2 2.1 3.2 0.4 0.8 0.8 0.2 n/a 11 3
    Isoleucine (g) 4.6 n/a 0.4 0.3 1.7 1.7 0.0 n/a 9 2
    Lactose n/a n/a n/a 8.4 n/a 0.3 n/a n/a 9 2
    Leucine (g) 6.7 n/a 0.6 0.7 2.6 2.7 0.0 n/a 13 3
    Lysine (g) 7.5 n/a 0.5 0.6 2.3 2.3 0.0 n/a 13 3
    Magnesium (mg) 108.8 68.0 12.2 23.9 30.5 31.6 3.0 n/a 278 70
    Maltose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 2.4 n/a 0.2 0.2 0.7 0.7 0.0 n/a 4 1
    Monounsaturated Fat (g) 16.6 0.1 6.3 12.1 9.9 10.6 0.0 n/a 56 14
    Niacin (mg) 43.1 0.3 1.2 0.3 0.1 0.1 0.1 n/a 45 11
    Pantothenic acid (mg) 3.5 0.0 0.6 0.8 0.2 0.5 0.0 n/a 6 1
    Phenylalanine (g) 3.5 n/a 0.4 0.3 1.5 1.5 0.0 n/a 7 2
    Phosphorus (mg) 756.9 140.6 94.5 275.1 501.7 578.6 5.6 n/a 2,353 588
    Polyunsaturated Fat (g) 8.5 0.5 3.2 2.0 1.0 1.1 0.0 n/a 16 4
    Potassium (mg) 957.0 1,347.2 149.3 337.3 91.5 110.7 41.4 n/a 3,034 759
    Proline (g) 4.1 n/a 0.6 0.6 3.1 3.2 0.0 n/a 12 3
    Protein (g) 90.7 7.0 7.3 5.0 27.7 28.1 0.3 n/a 166 41
    Retinol (mcg) 104.4 0.0 125.0 416.2 217.0 291.5 0.0 n/a 1,154 289
    Riboflavin (mg) 0.4 0.1 0.1 0.4 0.4 0.4 0.0 n/a 2 0
    Saturated Fat (g) 11.6 0.1 5.2 27.5 21.5 23.8 0.0 n/a 90 22
    Selenium (mcg) 72.2 4.1 5.8 6.2 16.4 15.7 0.1 n/a 120 30
    Serine (g) 3.2 n/a 0.4 0.4 1.6 1.6 0.0 n/a 7 2
    Sodium (mg) 274.1 2,721.6 2,139.4 191.4 605.7 701.7 2.4 n/a 6,636 1,659
    Starch n/a 7.2 n/a 0.0 n/a n/a n/a n/a 7 2
    Sucrose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.0 13.9 1.6 8.4 0.6 0.6 0.3 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 n/a 0.3 0.3 1.0 1.0 0.0 n/a 6 2
    Tocopherol, alpha (mg) 1.2 5.4 1.6 1.1 0.3 0.3 0.1 n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 40.2 0.7 17.6 47.2 34.2 37.4 0.0 n/a 177 44
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.1 0.1 0.4 0.4 0.0 n/a 2 0
    Tyrosine (g) 3.0 n/a 0.3 0.3 1.3 1.4 0.0 n/a 6 2
    Valine (g) 4.4 n/a 0.4 0.4 1.8 1.9 0.0 n/a 9 2
    Vitamin A, IU (IU) 361.1 1,324.5 554.7 1,490.2 869.0 1,132.3 149.6 n/a 5,881 1,470
    Vitamin A, RAE (mcg) 104.4 68.0 131.0 421.0 223.7 299.5 7.5 n/a 1,255 314
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.7 0.9 0.9 0.0 n/a 4 1
    Vitamin B-6 (mg) 2.3 0.8 0.0 0.1 0.1 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 8.6 0.3 2.2 0.0 0.0 2.8 n/a 14 3
    Vitamin D (IU) 69.6 0.0 0.0 33.5 24.9 27.1 0.0 n/a 155 39
    Water (g) 302.2 407.7 252.2 178.1 46.3 41.5 13.5 n/a 1,241 310
    Zinc (mg) 3.5 1.7 0.9 0.9 3.4 3.5 0.1 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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