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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
16 ounces (454g)
green chili salsa
10 3/4 ounces (305g)
cream of chicken soup
8 ounces (239g)
sour cream
1 cup (113g)
monterey jack cheese
1 cup (113g)
cheddar cheese
1 (15g)
green onions
1 to taste (0g)
flour tortillas
Total 1 serving
Alanine (g) 5.2 n/a 0.4 0.2 0.8 0.8 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.6 n/a 0.4 0.2 1.0 1.1 0.0 n/a 8 2
Ash (g) 4.4 9.8 5.9 2.0 4.0 4.4 0.1 n/a 31 8
Aspartic acid (g) 8.1 n/a 0.6 0.5 1.8 1.8 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 122.5 42.7 263.1 843.0 814.7 10.8 n/a 2,145 536
Calories 748.2 122.5 274.3 461.7 421.5 455.4 4.8 n/a 2,488 622
Calories (kj) 3,132.0 521.6 1,149.0 1,935.1 1,765.1 1,902.9 20.3 n/a 10,426 2,606
Carbohydrates (g) 0.0 28.4 21.8 6.9 0.8 1.4 1.1 n/a 60 15
Cholesterol (mg) 278.4 0.0 24.4 124.4 100.6 118.7 0.0 n/a 646 162
Copper (mg) 0.2 0.6 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 n/a 0.1 0.1 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 7.3 0.0 0.0 0.0 0.0 0.4 n/a 8 2
Folate (mcg) 17.4 18.1 6.1 16.7 20.3 20.3 9.6 n/a 109 27
Folate, DFE (mcg) 17.4 18.1 6.1 16.7 20.3 20.3 9.6 n/a 109 27
Folate, food (mcg) 17.4 18.1 6.1 16.7 20.3 20.3 9.6 n/a 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.4 n/a 1.9 1.4 6.8 6.9 0.1 n/a 30 8
Glycine (g) 5.3 n/a 0.3 0.2 0.5 0.5 0.0 n/a 7 2
Histidine (g) 2.7 n/a 0.2 0.2 1.0 1.0 0.0 n/a 5 1
Iron (mg) 3.2 2.1 3.2 0.4 0.8 0.8 0.2 n/a 11 3
Isoleucine (g) 4.6 n/a 0.4 0.3 1.7 1.7 0.0 n/a 9 2
Lactose n/a n/a n/a 8.4 n/a 0.3 n/a n/a 9 2
Leucine (g) 6.7 n/a 0.6 0.7 2.6 2.7 0.0 n/a 13 3
Lysine (g) 7.5 n/a 0.5 0.6 2.3 2.3 0.0 n/a 13 3
Magnesium (mg) 108.8 68.0 12.2 23.9 30.5 31.6 3.0 n/a 278 70
Maltose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.4 n/a 0.2 0.2 0.7 0.7 0.0 n/a 4 1
Monounsaturated Fat (g) 16.6 0.1 6.3 12.1 9.9 10.6 0.0 n/a 56 14
Niacin (mg) 43.1 0.3 1.2 0.3 0.1 0.1 0.1 n/a 45 11
Pantothenic acid (mg) 3.5 0.0 0.6 0.8 0.2 0.5 0.0 n/a 6 1
Phenylalanine (g) 3.5 n/a 0.4 0.3 1.5 1.5 0.0 n/a 7 2
Phosphorus (mg) 756.9 140.6 94.5 275.1 501.7 578.6 5.6 n/a 2,353 588
Polyunsaturated Fat (g) 8.5 0.5 3.2 2.0 1.0 1.1 0.0 n/a 16 4
Potassium (mg) 957.0 1,347.2 149.3 337.3 91.5 110.7 41.4 n/a 3,034 759
Proline (g) 4.1 n/a 0.6 0.6 3.1 3.2 0.0 n/a 12 3
Protein (g) 90.7 7.0 7.3 5.0 27.7 28.1 0.3 n/a 166 41
Retinol (mcg) 104.4 0.0 125.0 416.2 217.0 291.5 0.0 n/a 1,154 289
Riboflavin (mg) 0.4 0.1 0.1 0.4 0.4 0.4 0.0 n/a 2 0
Saturated Fat (g) 11.6 0.1 5.2 27.5 21.5 23.8 0.0 n/a 90 22
Selenium (mcg) 72.2 4.1 5.8 6.2 16.4 15.7 0.1 n/a 120 30
Serine (g) 3.2 n/a 0.4 0.4 1.6 1.6 0.0 n/a 7 2
Sodium (mg) 274.1 2,721.6 2,139.4 191.4 605.7 701.7 2.4 n/a 6,636 1,659
Starch n/a 7.2 n/a 0.0 n/a n/a n/a n/a 7 2
Sucrose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 13.9 1.6 8.4 0.6 0.6 0.3 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.8 n/a 0.3 0.3 1.0 1.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.2 5.4 1.6 1.1 0.3 0.3 0.1 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.2 0.7 17.6 47.2 34.2 37.4 0.0 n/a 177 44
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.1 0.1 0.4 0.4 0.0 n/a 2 0
Tyrosine (g) 3.0 n/a 0.3 0.3 1.3 1.4 0.0 n/a 6 2
Valine (g) 4.4 n/a 0.4 0.4 1.8 1.9 0.0 n/a 9 2
Vitamin A, IU (IU) 361.1 1,324.5 554.7 1,490.2 869.0 1,132.3 149.6 n/a 5,881 1,470
Vitamin A, RAE (mcg) 104.4 68.0 131.0 421.0 223.7 299.5 7.5 n/a 1,255 314
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.7 0.9 0.9 0.0 n/a 4 1
Vitamin B-6 (mg) 2.3 0.8 0.0 0.1 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.6 0.3 2.2 0.0 0.0 2.8 n/a 14 3
Vitamin D (IU) 69.6 0.0 0.0 33.5 24.9 27.1 0.0 n/a 155 39
Water (g) 302.2 407.7 252.2 178.1 46.3 41.5 13.5 n/a 1,241 310
Zinc (mg) 3.5 1.7 0.9 0.9 3.4 3.5 0.1 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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