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Nutritional Facts: Skillet Hamburger Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 tablespoon (5g)
parmesan cheese
2 teaspoons (0g)
beef bouillon
2 teaspoons (3g)
dried onion
1 pinch (1g)
garlic salt
1 lb (454g)
ground beef
10 3/4 ounces (305g)
cream of chicken soup
1 to taste (0g)
water
6 ounces (171g)
noodles
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 5.3 0.4 n/a 0.9 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 5.5 0.4 n/a 1.0 7 2
Ash (g) 0.1 0.4 0.1 0.1 0.0 4.1 5.9 n/a 1.9 13 3
Aspartic acid (g) 0.1 0.1 n/a 0.0 0.0 7.6 0.6 n/a 1.3 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.7 55.5 0.1 8.6 1.0 68.0 42.7 n/a 59.9 240 60
Calories 113.8 21.6 0.4 11.6 4.0 975.2 274.3 n/a 656.6 2,057 514
Calories (kj) 475.9 90.3 1.5 48.6 16.8 4,073.3 1,149.0 n/a 2,751.4 8,607 2,152
Carbohydrates (g) 23.8 0.2 0.0 2.8 0.9 0.0 21.8 n/a 121.9 171 43
Cholesterol (mg) 0.0 4.4 0.0 0.0 0.0 308.4 24.4 n/a 143.6 481 120
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.5 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.9 0.1 n/a 0.5 2 0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.1 0.0 0.0 n/a 5.6 7 2
Folate (mcg) 57.2 0.5 0.0 5.5 0.6 27.2 6.1 n/a 393.3 490 123
Folate, DFE (mcg) 90.9 0.5 0.0 5.5 0.6 27.2 6.1 n/a 632.7 764 191
Folate, food (mcg) 9.1 0.5 0.0 5.5 0.6 27.2 6.1 n/a 49.6 99 25
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 343.7 392 98
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 1.1 0.4 n/a 0.0 0.0 12.7 1.9 n/a 7.8 24 6
Glycine (g) 0.1 0.0 n/a 0.0 0.0 5.7 0.3 n/a 0.8 7 2
Histidine (g) 0.1 0.1 n/a 0.0 0.0 2.7 0.2 n/a 0.6 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 2 0
Iron (mg) 1.5 0.0 0.0 0.1 0.1 9.5 3.2 n/a 6.9 21 5
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 3.7 0.4 n/a 1.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.2 n/a 0.0 0.0 6.6 0.6 n/a 1.9 10 2
Lysine (g) 0.1 0.1 n/a 0.0 0.0 7.0 0.5 n/a 0.7 8 2
Magnesium (mg) 6.9 1.9 0.1 3.1 0.9 81.6 12.2 n/a 99.2 206 51
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.6 3 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.5 2 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 2.2 0.2 n/a 0.5 3 1
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 29.7 6.3 n/a 2.1 39 10
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 21.1 1.2 n/a 14.3 39 10
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 2.5 0.6 n/a 1.6 5 1
Phenylalanine (g) 0.2 0.1 n/a 0.0 0.0 3.3 0.4 n/a 1.3 5 1
Phosphorus (mg) 33.8 36.5 0.5 10.1 5.0 775.6 94.5 n/a 412.1 1,368 342
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 2.0 3.2 n/a 2.3 8 2
Potassium (mg) 33.4 6.3 0.7 54.0 14.5 1,338.1 149.3 n/a 417.2 2,013 503
Proline (g) 0.4 0.2 n/a 0.0 0.0 4.3 0.6 n/a 2.6 8 2
Protein (g) 3.2 1.9 0.0 0.3 0.2 84.3 7.3 n/a 24.2 121 30
Retinol (mcg) 0.0 11.2 0.0 0.0 0.0 0.0 125.0 n/a 29.1 165 41
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.7 2 0
Saturated Fat (g) 0.0 0.9 0.0 0.0 0.0 26.6 5.2 n/a 2.0 35 9
Selenium (mcg) 10.6 0.9 0.0 0.2 0.3 71.7 5.8 n/a 134.7 224 56
Serine (g) 0.2 0.1 n/a 0.0 0.0 3.4 0.4 n/a 1.4 5 1
Sodium (mg) 0.6 76.5 25.1 0.7 0.7 299.4 2,139.4 n/a 35.9 2,578 645
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Sugar (g) 0.1 0.0 0.0 1.2 0.0 0.0 1.6 n/a 3.2 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.9 2 1
Threonine (g) 0.1 0.1 n/a 0.0 0.0 3.3 0.3 n/a 0.7 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.7 1.6 n/a 0.6 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2.3 2 1
Total Fat (g) 0.3 1.4 0.0 0.0 0.0 68.0 17.6 n/a 7.6 95 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 4.2 n/a n/a 0.1 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.2 1 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 2.6 0.3 n/a 0.5 4 1
Valine (g) 0.1 0.1 n/a 0.0 0.0 4.1 0.4 n/a 1.2 6 2
Vitamin A, IU (IU) 0.0 43.3 0.0 0.6 0.0 0.0 554.7 n/a 106.0 705 176
Vitamin A, RAE (mcg) 0.0 11.5 0.0 0.0 0.0 0.0 131.0 n/a 29.1 172 43
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 9.8 0.0 n/a 0.5 10 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 1.6 0.0 n/a 0.4 2 1
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.3 n/a 0.0 3 1
Vitamin D (IU) 0.0 1.1 0.0 0.0 0.0 18.1 0.0 n/a 18.8 38 10
Water (g) 3.7 1.0 0.0 0.1 0.1 298.1 252.2 n/a 15.4 571 143
Zinc (mg) 0.2 0.2 0.0 0.1 0.0 20.3 0.9 n/a 3.3 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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