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    Nutritional Facts: Skillet Hamburger Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    flour
    1 tablespoon (5g)
    parmesan cheese
    2 teaspoons (0g)
    beef bouillon
    2 teaspoons (3g)
    dried onion
    1 pinch (1g)
    garlic salt
    1 lb (454g)
    ground beef
    10 3/4 ounces (305g)
    cream of chicken soup
    1 to taste (0g)
    water
    6 ounces (171g)
    noodles
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 0.0 5.3 0.4 n/a 0.9 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 0.0 5.5 0.4 n/a 1.0 7 2
    Ash (g) 0.1 0.4 0.1 0.1 0.0 4.1 5.9 n/a 1.9 13 3
    Aspartic acid (g) 0.1 0.1 n/a 0.0 0.0 7.6 0.6 n/a 1.3 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 4.7 55.5 0.1 8.6 1.0 68.0 42.7 n/a 59.9 240 60
    Calories 113.8 21.6 0.4 11.6 4.0 975.2 274.3 n/a 656.6 2,057 514
    Calories (kj) 475.9 90.3 1.5 48.6 16.8 4,073.3 1,149.0 n/a 2,751.4 8,607 2,152
    Carbohydrates (g) 23.8 0.2 0.0 2.8 0.9 0.0 21.8 n/a 121.9 171 43
    Cholesterol (mg) 0.0 4.4 0.0 0.0 0.0 308.4 24.4 n/a 143.6 481 120
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.5 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.9 0.1 n/a 0.5 2 0
    Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.1 0.0 0.0 n/a 5.6 7 2
    Folate (mcg) 57.2 0.5 0.0 5.5 0.6 27.2 6.1 n/a 393.3 490 123
    Folate, DFE (mcg) 90.9 0.5 0.0 5.5 0.6 27.2 6.1 n/a 632.7 764 191
    Folate, food (mcg) 9.1 0.5 0.0 5.5 0.6 27.2 6.1 n/a 49.6 99 25
    Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 343.7 392 98
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 1.1 0.4 n/a 0.0 0.0 12.7 1.9 n/a 7.8 24 6
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 5.7 0.3 n/a 0.8 7 2
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 2.7 0.2 n/a 0.6 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 2 0
    Iron (mg) 1.5 0.0 0.0 0.1 0.1 9.5 3.2 n/a 6.9 21 5
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 3.7 0.4 n/a 1.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.2 n/a 0.0 0.0 6.6 0.6 n/a 1.9 10 2
    Lysine (g) 0.1 0.1 n/a 0.0 0.0 7.0 0.5 n/a 0.7 8 2
    Magnesium (mg) 6.9 1.9 0.1 3.1 0.9 81.6 12.2 n/a 99.2 206 51
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.6 3 1
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.5 2 0
    Methionine (g) 0.1 0.1 n/a 0.0 0.0 2.2 0.2 n/a 0.5 3 1
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 29.7 6.3 n/a 2.1 39 10
    Niacin (mg) 1.8 0.0 0.0 0.0 0.0 21.1 1.2 n/a 14.3 39 10
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 2.5 0.6 n/a 1.6 5 1
    Phenylalanine (g) 0.2 0.1 n/a 0.0 0.0 3.3 0.4 n/a 1.3 5 1
    Phosphorus (mg) 33.8 36.5 0.5 10.1 5.0 775.6 94.5 n/a 412.1 1,368 342
    Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 2.0 3.2 n/a 2.3 8 2
    Potassium (mg) 33.4 6.3 0.7 54.0 14.5 1,338.1 149.3 n/a 417.2 2,013 503
    Proline (g) 0.4 0.2 n/a 0.0 0.0 4.3 0.6 n/a 2.6 8 2
    Protein (g) 3.2 1.9 0.0 0.3 0.2 84.3 7.3 n/a 24.2 121 30
    Retinol (mcg) 0.0 11.2 0.0 0.0 0.0 0.0 125.0 n/a 29.1 165 41
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.7 2 0
    Saturated Fat (g) 0.0 0.9 0.0 0.0 0.0 26.6 5.2 n/a 2.0 35 9
    Selenium (mcg) 10.6 0.9 0.0 0.2 0.3 71.7 5.8 n/a 134.7 224 56
    Serine (g) 0.2 0.1 n/a 0.0 0.0 3.4 0.4 n/a 1.4 5 1
    Sodium (mg) 0.6 76.5 25.1 0.7 0.7 299.4 2,139.4 n/a 35.9 2,578 645
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0 0
    Sugar (g) 0.1 0.0 0.0 1.2 0.0 0.0 1.6 n/a 3.2 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.9 2 1
    Threonine (g) 0.1 0.1 n/a 0.0 0.0 3.3 0.3 n/a 0.7 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.7 1.6 n/a 0.6 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2.3 2 1
    Total Fat (g) 0.3 1.4 0.0 0.0 0.0 68.0 17.6 n/a 7.6 95 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 4.2 n/a n/a 0.1 4 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.2 1 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 2.6 0.3 n/a 0.5 4 1
    Valine (g) 0.1 0.1 n/a 0.0 0.0 4.1 0.4 n/a 1.2 6 2
    Vitamin A, IU (IU) 0.0 43.3 0.0 0.6 0.0 0.0 554.7 n/a 106.0 705 176
    Vitamin A, RAE (mcg) 0.0 11.5 0.0 0.0 0.0 0.0 131.0 n/a 29.1 172 43
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 9.8 0.0 n/a 0.5 10 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 1.6 0.0 n/a 0.4 2 1
    Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.3 n/a 0.0 3 1
    Vitamin D (IU) 0.0 1.1 0.0 0.0 0.0 18.1 0.0 n/a 18.8 38 10
    Water (g) 3.7 1.0 0.0 0.1 0.1 298.1 252.2 n/a 15.4 571 143
    Zinc (mg) 0.2 0.2 0.0 0.1 0.0 20.3 0.9 n/a 3.3 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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