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Nutritional Facts: Fruit Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1/3 cup (64g)
Splenda brown sugar blend
1 1/2 cups (188g)
flour
1/3 cup (27g)
oatmeal
1/3 cup (39g)
walnuts
8 ounces (227g)
fat free cream cheese
3 tablespoons (45g)
nonfat milk
1/4 cup (30g)
powdered sugar
1 to taste (72g)
strawberries
Total 1 serving
Alanine (g) 0.0 n/a 0.6 0.2 0.3 1.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.8 0.2 0.9 1.4 0.0 n/a n/a 3 0
Ash (g) 3.6 0.3 0.9 0.5 0.7 8.6 0.3 0.0 n/a 15 2
Aspartic acid (g) 0.1 n/a 0.8 0.3 0.7 3.1 0.1 n/a n/a 5 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a 24.9 n/a n/a n/a n/a 32 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 40.3 28.1 14.0 38.2 796.1 54.9 0.3 n/a 1,013 127
Calories 1,220.7 248.1 682.5 102.2 254.8 238.2 15.3 116.7 n/a 2,878 360
Calories (kj) 5,105.8 1,039.0 2,855.6 427.8 1,066.8 1,000.3 64.0 488.1 n/a 12,047 1,506
Campesterol (mg) 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.1 62.1 143.1 18.3 5.3 17.4 2.2 29.9 n/a 278 35
Cholesterol (mg) 366.0 n/a 0.0 0.0 0.0 27.2 0.9 0.0 n/a 394 49
Copper (mg) 0.0 0.1 0.3 0.1 0.6 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.4 0.1 0.1 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 5.1 2.7 2.6 0.0 0.0 0.0 n/a 10 1
Folate (mcg) 5.1 n/a 343.1 8.6 38.2 79.4 2.3 0.0 n/a 477 60
Folate, DFE (mcg) 5.1 n/a 545.6 8.6 38.2 79.4 2.3 0.0 n/a 679 85
Folate, food (mcg) 5.1 n/a 54.4 8.6 38.2 79.4 2.3 0.0 n/a 188 23
Folic acid (mcg) 0.0 n/a 288.8 0.0 0.0 0.0 0.0 0.0 n/a 289 36
Fructose n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.3 n/a 6.5 0.8 1.1 7.8 0.3 n/a n/a 17 2
Glycine (g) 0.0 n/a 0.7 0.2 0.3 0.8 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.4 0.1 0.2 1.1 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.0 8.7 1.1 1.1 0.4 0.0 0.0 n/a 13 2
Isoleucine (g) 0.1 n/a 0.7 0.1 0.2 1.9 0.1 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 11.0 2.3 0.0 n/a 13 2
Leucine (g) 0.1 n/a 1.3 0.3 0.5 3.9 0.1 n/a n/a 6 1
Lysine (g) 0.1 n/a 0.4 0.2 0.2 3.4 0.1 n/a n/a 4 1
Magnesium (mg) 3.4 6.4 41.3 37.2 61.6 49.9 5.0 0.0 n/a 205 26
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.3 1.0 1.3 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.0 n/a 0.3 0.1 0.1 1.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 35.8 n/a 0.2 0.5 3.5 0.6 0.0 0.0 n/a 41 5
Niacin (mg) 0.1 0.1 11.1 0.3 0.4 0.5 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 0.2 0.1 0.8 0.3 0.2 1.9 0.2 0.0 n/a 4 0
Phenylalanine (g) 0.1 n/a 1.0 0.2 0.3 1.7 0.1 n/a n/a 3 0
Phosphorus (mg) 40.9 1.3 202.5 110.6 134.8 1,186.2 45.5 0.0 n/a 1,722 215
Phytosterols n/a n/a n/a n/a 28.1 n/a n/a n/a n/a 28 4
Polyunsaturated Fat (g) 5.2 n/a 0.8 0.6 18.4 0.1 0.0 0.0 n/a 25 3
Potassium (mg) 40.9 83.1 200.6 97.6 171.8 630.5 70.3 0.6 n/a 1,295 162
Proline (g) 0.1 n/a 2.2 0.1 0.3 4.0 0.2 n/a n/a 7 1
Protein (g) 1.4 0.0 19.4 3.5 5.9 35.6 1.5 0.0 n/a 67 8
Retinol (mcg) 1,142.4 n/a 0.0 0.0 0.0 22.7 0.5 0.0 n/a 1,166 146
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.1 0.6 0.1 0.0 n/a 2 0
Saturated Fat (g) 87.5 n/a 0.3 0.3 2.4 1.5 0.0 0.0 n/a 92 11
Selenium (mcg) 1.7 n/a 63.6 7.8 1.9 11.1 1.4 0.2 n/a 88 11
Serine (g) 0.1 n/a 1.0 0.2 0.4 2.2 0.1 n/a n/a 4 0
Sodium (mg) 1,215.6 7.0 3.8 1.6 0.8 1,592.2 18.9 0.6 n/a 2,841 355
Starch n/a n/a n/a 15.6 0.0 2.4 n/a 0.4 n/a 18 2
Stigmasterol (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 28.4 n/a 0.3 0.9 1.5 0.0 n/a n/a 31 4
Sugar (g) 0.1 29.2 0.5 0.3 1.0 12.4 2.3 29.3 n/a 75 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.5 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.1 n/a 0.5 0.1 0.2 1.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 0.0 8.1 0.0 0.0 n/a n/a 9 1
Total Fat (g) 138.1 0.0 1.8 1.8 25.4 2.3 0.0 0.0 n/a 169 21
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.2 0.0 0.1 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.6 0.1 0.2 1.8 0.1 n/a n/a 3 0
Valine (g) 0.1 n/a 0.8 0.2 0.3 2.4 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 4,254.5 n/a 0.0 0.0 7.8 120.2 6.8 0.0 n/a 4,389 549
Vitamin A, RAE (mcg) 1,164.5 n/a 0.0 0.0 0.4 24.9 0.9 0.0 n/a 1,191 149
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 2.2 0.2 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 102.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102 13
Water (g) 27.0 1.6 22.4 2.9 1.6 163.0 40.9 0.1 n/a 259 32
Zinc (mg) 0.2 0.1 1.3 1.0 1.2 3.4 0.2 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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