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Nutritional Facts: Bacon and Beef Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
2 small (140g)
onions
10 1/2 ounces (298g)
beef consomme
1 teaspoon (33g)
dijon-style mustard
2 tablespoons (30g)
catsup
2 tablespoons (29g)
water
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 0.6 0.5 6.4 n/a 1.1 0.0 0.0 9 2
Aspartic acid (g) 0.3 0.1 n/a n/a 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 32.2 20.8 n/a 5.4 0.9 0.2 61 15
Calories 109.9 56.0 38.7 n/a 29.1 0.0 30.5 264 66
Calories (kj) 460.3 232.4 166.7 n/a 121.2 0.0 127.5 1,108 277
Carbohydrates (g) 0.2 13.1 2.5 n/a 7.5 0.0 7.3 31 8
Cholesterol (mg) 16.3 0.0 0.0 n/a 0.0 0.0 0.0 16 4
Copper (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.4 0.0 n/a 0.1 0.0 0.1 3 1
Folate (mcg) 0.5 26.6 14.9 n/a 3.0 0.0 0.0 45 11
Folate, DFE (mcg) 0.5 26.6 14.9 n/a 3.0 0.0 0.0 45 11
Folate, food (mcg) 0.5 26.6 14.9 n/a 3.0 0.0 0.0 45 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.8 n/a n/a 2.8 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a 3.5 n/a n/a 6 2
Glutamic acid (g) 0.4 0.4 n/a n/a 0.3 n/a 0.0 1 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 1.3 n/a 0.2 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 2.9 14.0 11.9 n/a 5.7 0.3 0.2 35 9
Maltose n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Niacin (mg) 0.9 0.2 1.7 n/a 0.4 0.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 45.1 40.6 77.4 n/a 9.9 0.0 1.0 174 44
Phytosterols n/a 21.0 n/a n/a 2.1 n/a n/a 23 6
Polyunsaturated Fat (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 49.9 204.4 372.1 n/a 114.6 0.3 0.2 742 185
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 2.8 1.5 7.5 n/a 0.5 0.0 0.0 12 3
Retinol (mcg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.6 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Selenium (mcg) 4.8 0.7 4.2 n/a 0.1 0.0 0.2 10 3
Serine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 199.9 5.6 1,943.8 n/a 334.2 0.9 0.7 2,485 621
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 5.9 0.0 n/a 6.8 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 10.8 0.1 0.0 n/a 0.1 0.0 0.0 11 3
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 8.9 2.8 0.0 n/a 279.9 0.0 0.0 292 73
Vitamin A, RAE (mcg) 2.6 0.0 0.0 n/a 14.1 0.0 0.0 17 4
Vitamin B-12 (mcg) 0.2 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 10.4 2.1 n/a 4.5 0.0 0.0 17 4
Vitamin D (IU) 15.1 0.0 n/a n/a 0.0 0.0 0.0 15 4
Water (g) 9.6 124.8 282.1 n/a 20.7 29.0 0.7 467 117
Zinc (mg) 0.3 0.2 0.0 n/a 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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