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Nutritional Facts: Chili - Modified Wendy's Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
29 ounces (829g)
tomato sauce
29 ounces (822g)
kidney beans
29 ounces (814g)
pinto beans
1 cup (160g)
onions
5 (15g)
garlic cloves
1 cup (70g)
mushroom pieces
1/4 cup (25g)
celery
3 (369g)
tomatoes
1 teaspoon (2g)
ground cumin
2 3/4 tablespoons (22g)
chili powder
2 teaspoons (12g)
salt
2 cups (474g)
water
1 pinch (1g)
garlic powder
Total 1 serving
Alanine (g) 10.5 0.3 2.0 3.3 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 17 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.3 2.4 4.0 0.2 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 18 2
Ash (g) 8.3 16.6 13.5 9.5 0.6 0.2 0.6 0.2 1.8 0.2 2.6 12.0 0.5 0.0 66 7
Aspartic acid (g) 15.2 1.7 5.4 9.2 0.1 0.1 0.1 0.0 0.5 n/a 0.4 0.0 n/a 0.0 33 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 107.7 279.6 374.3 36.8 27.2 2.1 10.1 36.9 19.6 72.6 2.9 14.2 0.6 1,121 112
Calories 1,950.4 198.9 690.7 1,163.6 64.0 22.4 15.4 4.0 66.4 7.9 62.0 0.0 0.0 2.6 4,248 425
Calories (kj) 8,146.5 828.6 2,902.4 4,882.1 265.6 93.5 65.1 16.9 273.1 32.9 259.4 0.0 0.0 10.7 17,777 1,778
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 44.6 119.2 213.3 14.9 5.0 2.3 0.7 14.4 0.9 10.9 0.0 0.0 0.6 427 43
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 62
Copper (mg) 0.6 1.0 1.1 1.8 0.1 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 5 1
Cystine (g) 1.7 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 12.4 43.6 73.2 2.7 0.3 0.7 0.4 4.4 0.2 7.7 0.0 0.0 0.1 146 15
Folate (mcg) 54.4 91.1 296.0 1,399.5 30.4 0.5 11.9 9.1 55.4 0.2 6.2 0.0 0.0 0.4 1,955 196
Folate, DFE (mcg) 54.4 91.1 296.0 1,399.5 30.4 0.5 11.9 9.1 55.4 0.2 6.2 0.0 0.0 0.4 1,955 196
Folate, food (mcg) 54.4 91.1 296.0 1,399.5 30.4 0.5 11.9 9.1 55.4 0.2 6.2 0.0 0.0 0.4 1,955 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.8 0.0 0.0 2.1 n/a 0.1 0.1 5.1 n/a 0.9 n/a n/a 0.0 22 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 19.3 0.0 0.0 3.2 n/a 1.0 0.1 4.6 n/a 0.5 n/a n/a 0.0 29 3
Glutamic acid (g) 25.3 5.3 6.9 11.8 0.4 0.1 0.2 0.0 1.6 n/a 0.3 0.0 n/a 0.0 52 5
Glycine (g) 11.3 0.2 1.7 3.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 17 2
Histidine (g) 5.5 0.2 1.2 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 9 1
Hydroxyproline (g) 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Iron (mg) 19.0 8.5 9.6 17.0 0.3 0.3 0.4 0.1 1.0 1.4 3.8 0.0 0.0 0.0 61 6
Isoleucine (g) 7.4 0.2 2.0 3.5 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 13 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.2 0.3 3.7 6.2 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 24 2
Lysine (g) 14.0 0.3 3.0 5.1 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 23 2
Magnesium (mg) 163.3 132.6 222.0 406.8 16.0 3.8 6.3 2.8 40.6 7.7 32.8 0.1 4.7 0.6 1,040 104
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.9 1.4 3.7 0.2 0.3 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.0 7 1
Methionine (g) 4.3 0.1 0.6 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 59.5 0.2 3.1 1.1 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.0 0.0 0.0 65 7
Niacin (mg) 42.2 8.1 3.4 2.6 0.2 0.1 2.5 0.1 2.2 0.1 2.6 0.0 0.0 0.0 64 6
Pantothenic acid (mg) 5.0 2.6 1.1 1.7 0.2 0.1 1.0 0.1 0.3 n/a 0.2 0.0 0.0 0.0 12 1
Phenylalanine (g) 6.6 0.3 2.5 4.3 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 14 1
Phosphorus (mg) 1,551.3 215.4 740.0 1,196.1 46.4 23.0 60.2 6.1 88.6 10.5 66.0 0.0 0.0 3.2 4,007 401
Phytosterols n/a n/a n/a n/a 24.0 n/a n/a 1.5 25.8 1.4 18.3 0.0 n/a 0.1 71 7
Polyunsaturated Fat (g) 3.9 0.6 2.2 1.9 0.0 0.0 0.1 0.0 0.3 0.1 1.8 0.0 0.0 0.0 11 1
Potassium (mg) 2,676.2 2,742.6 1,948.6 3,547.7 233.6 60.2 222.6 65.7 874.5 37.5 429.0 1.0 4.7 9.2 12,853 1,285
Proline (g) 8.5 0.2 2.5 4.2 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0.0 16 2
Protein (g) 168.6 10.9 42.9 73.3 1.8 1.0 2.2 0.2 3.2 0.4 3.0 0.0 0.0 0.1 308 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.5 0.4 0.5 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 53.2 0.2 1.2 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 56 6
Selenium (mcg) 143.3 1.7 7.4 50.4 0.8 2.1 6.5 0.1 0.0 0.1 4.5 0.0 0.0 0.2 217 22
Serine (g) 6.7 0.3 2.7 4.6 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 15 1
Sodium (mg) 598.7 4,341.7 2,433.7 8.1 6.4 2.6 3.5 20.2 18.5 3.5 360.8 4,651.0 14.2 0.5 12,463 1,246
Starch n/a n/a 73.2 123.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 196 20
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 15.2 2.8 1.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 22 2
Sugar (g) 0.0 35.2 15.2 2.8 6.8 0.2 1.4 0.5 9.7 0.0 1.6 0.0 0.0 0.0 73 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 1.0 1.6 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 6.5 0.3 1.6 2.7 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 11 1
Tocopherol, alpha (mg) 3.4 11.8 0.2 7.6 0.0 0.0 0.0 0.1 2.0 0.1 8.4 0.0 0.0 0.0 34 3
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 5.7 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.8 n/a n/a 0.0 8 1
Total Fat (g) 136.1 1.5 4.9 5.3 0.2 0.1 0.2 0.0 0.7 0.5 3.1 0.0 0.0 0.0 153 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 8 1
Tryptophan (g) 0.9 0.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.2 0.2 1.0 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 8 1
Valine (g) 8.3 0.2 2.5 4.2 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 16 2
Vitamin A, IU (IU) 0.0 3,587.7 0.0 0.0 3.2 1.4 0.0 113.4 3,073.8 26.7 6,523.0 0.0 0.0 0.0 13,329 1,333
Vitamin A, RAE (mcg) 0.0 182.3 0.0 0.0 0.0 0.0 0.0 5.6 155.0 1.3 326.3 0.0 0.0 0.0 670 67
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 3.1 0.8 0.6 1.9 0.2 0.2 0.1 0.0 0.3 0.0 0.5 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 58.0 9.9 6.5 11.8 4.7 1.5 0.8 50.6 0.2 0.2 0.0 0.0 0.0 144 14
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 4
Water (g) 596.2 755.0 641.7 512.2 142.6 8.8 64.7 24.1 348.8 0.2 2.4 0.0 473.5 0.0 3,570 357
Zinc (mg) 40.6 1.7 3.8 8.0 0.3 0.2 0.4 0.0 0.6 0.1 0.9 0.0 0.0 0.0 57 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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