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Nutritional Facts: Copycat Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3/4 cup (174g)
cream cheese
3/4 cup (182g)
half-and-half cream
1 pinch (1g)
garlic salt
1 pinch (0g)
lemon pepper
16 ounces (456g)
fettuccine
10 (100g)
baby carrots
2 stalks (360g)
fresh broccoli
1 (196g)
yellow squash
20 large (110g)
cooked shrimp
Total 1 serving
Alanine (g) 0.0 0.3 0.2 0.0 n/a 2.4 0.0 0.4 0.1 1.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.2 0.0 n/a 2.7 0.0 0.7 0.1 2.5 7 2
Ash (g) 2.4 2.3 1.2 0.0 n/a 5.1 0.6 2.8 1.1 3.4 19 5
Aspartic acid (g) 0.1 0.9 0.4 0.0 n/a 3.5 0.1 1.2 0.3 2.8 9 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 170.5 190.6 1.0 n/a 159.6 32.0 144.0 31.4 100.1 856 214
Calories 813.8 595.1 236.0 4.0 n/a 1,751.0 35.0 126.0 33.3 130.9 3,725 931
Calories (kj) 3,403.9 2,489.9 989.2 16.8 n/a 7,337.0 145.0 525.6 137.2 546.7 15,591 3,898
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 7.1 7.8 0.9 n/a 325.0 8.2 25.8 6.1 1.7 383 96
Cholesterol (mg) 244.0 191.4 67.2 0.0 n/a 383.0 0.0 0.0 0.0 232.1 1,118 279
Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.2 0.1 0.3 2 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a 1.4 0.0 0.1 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 15.0 2.9 11.9 2.0 0.0 32 8
Folate (mcg) 3.4 19.1 5.4 0.6 n/a 1,048.8 27.0 388.8 47.0 26.4 1,567 392
Folate, DFE (mcg) 3.4 19.1 5.4 0.6 n/a 1,687.2 27.0 388.8 47.0 26.4 2,205 551
Folate, food (mcg) 3.4 19.1 5.4 0.6 n/a 132.2 27.0 388.8 47.0 26.4 650 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 916.6 0.0 0.0 0.0 0.0 917 229
Fructose n/a 0.0 n/a 0.0 n/a 0.0 1.0 2.7 2.7 0.0 6 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.5 1.0 1.8 2.1 0.0 5 1
Glutamic acid (g) 0.2 2.3 1.1 0.0 n/a 20.9 0.2 2.0 0.3 4.4 31 8
Glycine (g) 0.0 0.2 0.1 0.0 n/a 2.3 0.0 0.4 0.1 1.5 5 1
Histidine (g) 0.0 0.3 0.1 0.0 n/a 1.7 0.0 0.2 0.1 0.6 3 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.1 0.1 n/a 18.3 0.9 2.4 0.7 0.4 24 6
Isoleucine (g) 0.1 0.6 0.3 0.0 n/a 2.7 0.0 0.3 0.1 1.2 5 1
Lactose n/a 5.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Leucine (g) 0.1 1.1 0.5 0.0 n/a 5.2 0.0 0.5 0.1 2.1 10 2
Lysine (g) 0.1 1.0 0.4 0.0 n/a 2.0 0.0 0.6 0.1 2.4 7 2
Magnesium (mg) 2.3 15.7 18.2 0.9 n/a 264.5 10.0 75.6 35.3 40.7 463 116
Maltose n/a 0.0 n/a 0.0 n/a 7.0 0.0 0.0 0.0 0.0 7 2
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 3.9 0.2 0.7 0.3 0.1 5 1
Methionine (g) 0.0 0.3 0.1 0.0 n/a 1.2 0.0 0.2 0.0 0.7 3 1
Monounsaturated Fat (g) 23.9 15.0 6.0 0.0 n/a 5.7 0.0 0.1 0.0 0.1 51 13
Niacin (mg) 0.0 0.3 0.1 0.0 n/a 38.2 0.6 2.0 0.9 2.9 45 11
Pantothenic acid (mg) 0.1 1.0 0.5 0.0 n/a 4.2 0.4 2.2 0.4 0.6 9 2
Phenylalanine (g) 0.0 0.5 0.3 0.0 n/a 3.4 0.0 0.4 0.1 1.1 6 1
Phosphorus (mg) 27.2 184.4 172.4 5.0 n/a 1,099.0 28.0 241.2 74.5 336.6 2,168 542
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 2.5 0.8 0.0 n/a 6.1 0.1 0.6 0.2 0.2 14 3
Potassium (mg) 27.2 240.1 236.0 14.5 n/a 1,112.6 237.0 1,054.8 511.6 187.0 3,621 905
Proline (g) 0.1 1.2 0.5 0.0 n/a 7.0 0.0 0.4 0.1 1.2 10 3
Protein (g) 1.0 10.3 5.4 0.2 n/a 64.6 0.6 8.6 2.4 25.1 118 30
Retinol (mcg) 761.6 624.7 172.4 0.0 n/a 77.5 0.0 0.0 0.0 99.0 1,735 434
Riboflavin (mg) 0.0 0.2 0.3 0.0 n/a 1.9 0.0 0.4 0.2 0.0 3 1
Saturated Fat (g) 58.3 33.6 13.0 0.0 n/a 5.4 0.0 0.3 0.2 0.2 111 28
Selenium (mcg) 1.1 4.2 3.3 0.3 n/a 359.3 0.9 5.8 0.4 54.5 430 107
Serine (g) 0.1 0.7 0.3 0.0 n/a 3.7 0.0 0.5 0.1 1.0 6 2
Sodium (mg) 810.4 558.5 74.4 0.7 n/a 95.8 78.0 147.6 15.7 1,041.7 2,823 706
Starch n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 1.2 2.7 0.3 0.1 0.0 4 1
Sugar (g) 0.1 5.6 0.3 0.0 n/a 8.6 4.8 5.0 4.9 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 5.2 0.0 0.2 0.1 0.0 6 1
Threonine (g) 0.0 0.4 0.2 0.0 n/a 2.0 0.0 0.3 0.1 1.0 4 1
Tocopherol, alpha (mg) 2.6 0.5 0.6 0.0 n/a 1.7 n/a 5.2 0.2 2.4 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 6.2 n/a 0.9 n/a 0.2 7 2
Total Fat (g) 92.1 59.6 20.9 0.0 n/a 20.2 0.1 1.5 0.6 1.9 197 49
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.6 0.0 0.1 0.0 0.3 1 0
Tyrosine (g) 0.0 0.5 0.3 0.0 n/a 1.3 0.0 0.2 0.1 0.9 3 1
Valine (g) 0.1 0.7 0.4 0.0 n/a 3.1 0.0 0.5 0.1 1.2 6 2
Vitamin A, IU (IU) 2,836.4 2,336.8 642.5 0.0 n/a 282.7 13,790.0 5,572.8 392.0 298.1 26,151 6,538
Vitamin A, RAE (mcg) 776.3 636.8 176.1 0.0 n/a 77.5 690.0 277.2 19.6 99.0 2,753 688
Vitamin B-12 (mcg) 0.2 0.4 0.6 0.0 n/a 1.3 0.0 0.0 0.0 1.8 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 1.0 0.1 0.7 0.3 0.3 3 1
Vitamin C (mg) 0.0 0.0 1.6 0.0 n/a 0.0 2.6 233.6 35.1 0.0 273 68
Vitamin D (IU) 68.1 43.5 14.5 0.0 n/a 50.2 0.0 0.0 0.0 4.4 181 45
Water (g) 18.0 94.7 146.2 0.1 n/a 41.1 90.4 321.3 185.8 78.7 976 244
Zinc (mg) 0.1 0.9 0.9 0.0 n/a 8.8 0.2 1.6 0.6 1.8 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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