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Nutritional Facts: High-Fiber Breakfast Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
ice
1/2 cup (27g)
kashi golean crunch cereal
1 cup (245g)
nonfat milk
1 cup (230g)
frozen blueberries
1 tablespoon (0g)
psyllium
1 tablespoon (14g)
flax seed oil
Total 1 serving
Alanine n/a n/a 0.2 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.2 0.0 n/a n/a 0 0
Ash (g) 0.1 1.3 1.8 0.3 n/a 0.0 4 4
Aspartic acid n/a n/a 0.6 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.6 23.1 298.9 13.8 n/a 0.0 339 339
Calories 0.0 99.9 83.3 186.3 n/a 120.2 490 490
Calories (kj) 0.0 417.9 347.9 779.7 n/a 503.1 2,049 2,049
Carbohydrates (g) 0.0 18.0 12.2 50.5 n/a 0.0 81 81
Cholesterol (mg) 0.0 0.0 4.9 0.0 n/a 0.0 5 5
Copper (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Cystine n/a n/a 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 4.0 0.0 5.1 n/a 0.0 9 9
Folate (mcg) 0.0 11.9 12.3 16.1 n/a 0.0 40 40
Folate, DFE (mcg) 0.0 12.2 12.3 16.1 n/a 0.0 41 41
Folate, food (mcg) 0.0 11.4 12.3 16.1 n/a 0.0 40 40
Folic acid (mcg) 0.0 0.5 0.0 0.0 n/a 0.0 1 1
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.6 0.1 n/a n/a 2 2
Glycine n/a n/a 0.1 0.0 n/a n/a 0 0
Histidine n/a n/a 0.2 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.1 0.9 n/a 0.0 2 2
Isoleucine n/a n/a 0.4 0.0 n/a n/a 0 0
Lactose n/a n/a 12.5 n/a n/a n/a 12 12
Leucine n/a n/a 0.8 0.1 n/a n/a 1 1
Lysine n/a n/a 0.6 0.0 n/a n/a 1 1
Magnesium (mg) 1.2 22.0 27.0 4.6 n/a 0.0 55 55
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 n/a n/a 1 1
Methionine n/a n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.9 0.1 0.0 n/a 2.7 4 4
Niacin (mg) 0.0 0.1 0.2 0.6 n/a 0.0 1 1
Pantothenic acid (mg) 0.0 0.2 0.9 0.3 n/a n/a 1 1
Phenylalanine n/a n/a 0.4 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 56.4 247.5 16.1 n/a 0.0 320 320
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.1 n/a 9.0 10 10
Potassium (mg) 1.2 150.0 382.2 138.0 n/a 0.0 671 671
Proline n/a n/a 0.8 0.0 n/a n/a 1 1
Protein (g) 0.0 4.6 8.3 0.9 n/a 0.0 14 14
Retinol (mcg) 0.0 0.0 2.5 0.0 n/a 0.0 2 2
Riboflavin (mg) 0.0 0.0 0.4 0.1 n/a 0.0 1 1
Saturated Fat (g) 0.0 0.1 0.1 0.0 n/a 1.3 2 2
Selenium (mcg) 0.0 5.6 7.6 0.5 n/a 0.0 14 14
Serine n/a n/a 0.4 0.0 n/a n/a 0 0
Sodium (mg) 3.6 50.4 102.9 2.3 n/a 0.0 159 159
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 6.5 12.5 45.4 n/a 0.0 64 64
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.2 n/a 2.4 4 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 1.5 0.2 0.3 n/a 13.6 16 16
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.4 0.0 n/a n/a 0 0
Valine n/a n/a 0.4 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2.4 36.8 112.7 n/a 0.0 152 152
Vitamin A, RAE (mcg) 0.0 0.0 4.9 4.6 n/a 0.0 10 10
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.3 n/a 0.0 2 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 118.4 1.1 222.6 178.0 n/a 0.0 520 520
Zinc (mg) 0.0 0.2 1.0 0.1 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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