Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
3/4 lb (341g) chorizo sausage |
1 medium (110g) onions |
15 ounces (307g) black beans |
2 (0g) roasted red peppers |
3 cups (720g) chicken stock |
2 tablespoons (28g) unsalted butter |
14 ounces (400g) pumpkin puree |
1 cup (0g) quick-cooking polenta |
1 tablespoon (2g) fresh thyme |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 cup (0g) manchego cheese |
1/4 cup (15g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.8 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 13.4 | 0.4 | 3.5 | n/a | 4.5 | 0.0 | 3.2 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 7.4 | 0.1 | 3.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 27.3 | 25.3 | 82.9 | n/a | 21.6 | 6.8 | 84.0 | n/a | 9.7 | n/a | n/a | n/a | 20.7 | 278 | 70 |
| Calories | 119.3 | 1,550.6 | 44.0 | 405.4 | n/a | 259.2 | 203.6 | 104.0 | n/a | 2.4 | n/a | n/a | n/a | 5.4 | 2,694 | 674 |
| Calories (kj) | 499.4 | 6,488.8 | 182.6 | 1,695.4 | n/a | 1,087.2 | 851.7 | 436.0 | n/a | 10.2 | n/a | n/a | n/a | 22.7 | 11,274 | 2,818 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.3 | 10.3 | 72.8 | n/a | 25.4 | 0.0 | 26.0 | n/a | 0.6 | n/a | n/a | n/a | 0.9 | 142 | 36 |
| Cholesterol (mg) | 0.0 | 299.9 | 0.0 | 0.0 | n/a | 21.6 | 61.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 383 | 96 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 26.7 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 31 | 8 |
| Folate (mcg) | 0.0 | 6.8 | 20.9 | 457.6 | n/a | 36.0 | 0.9 | 64.0 | n/a | 1.1 | n/a | n/a | n/a | 22.8 | 610 | 153 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 20.9 | 457.6 | n/a | 36.0 | 0.9 | 64.0 | n/a | 1.1 | n/a | n/a | n/a | 22.8 | 610 | 153 |
| Folate, food (mcg) | 0.0 | 6.8 | 20.9 | 457.6 | n/a | 36.0 | 0.9 | 64.0 | n/a | 1.1 | n/a | n/a | n/a | 22.8 | 610 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 12.2 | 0.3 | 4.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 0.0 | 5.9 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 2.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.1 | 5.4 | 0.2 | 6.5 | n/a | 1.5 | 0.0 | 3.2 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | 18 | 5 |
| Isoleucine (g) | 0.0 | 7.5 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.8 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 8.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 0.0 | 61.3 | 11.0 | 215.0 | n/a | 28.8 | 0.6 | 48.0 | n/a | 3.8 | n/a | n/a | n/a | 7.5 | 376 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 1.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 62.7 | 0.0 | 0.1 | n/a | 4.2 | 6.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 83 | 21 |
| Niacin (mg) | 0.0 | 17.5 | 0.1 | 1.6 | n/a | 11.4 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 3.8 | 0.1 | 0.7 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 511.2 | 31.9 | 430.0 | n/a | 194.4 | 6.8 | 176.0 | n/a | 2.5 | n/a | n/a | n/a | 8.7 | 1,362 | 340 |
| Phytosterols (mg) | 29.8 | 0.0 | 16.5 | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 95 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 11.8 | 0.0 | 0.7 | n/a | 1.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Potassium (mg) | 0.1 | 1,356.4 | 160.6 | 1,090.4 | n/a | 756.0 | 6.8 | 1,360.0 | n/a | 14.6 | n/a | n/a | n/a | 83.1 | 4,828 | 1,207 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 82.1 | 1.2 | 27.2 | n/a | 18.1 | 0.2 | 4.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 190.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 198 | 49 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 49.0 | 0.0 | 0.4 | n/a | 2.3 | 14.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 68 | 17 |
| Selenium (mcg) | 0.0 | 71.9 | 0.6 | 3.7 | n/a | 15.8 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 93 | 23 |
| Serine (g) | 0.0 | 3.4 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.3 | 4,208.9 | 4.4 | 3.1 | n/a | 1,029.6 | 3.1 | 4.0 | n/a | 0.2 | n/a | n/a | n/a | 8.4 | 5,262 | 1,315 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | n/a | 11.4 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.1 | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 5.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.7 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 13.5 | 130.4 | 0.1 | 1.7 | n/a | 8.6 | 23.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 178 | 44 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 3.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 18.4 | n/a | 21.6 | 709.7 | 29,535.9 | n/a | 114.0 | n/a | n/a | n/a | 1,263.6 | 31,666 | 7,916 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 194.3 | 1,476.0 | n/a | 5.7 | n/a | n/a | n/a | 63.2 | 1,746 | 437 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 1.4 | 0.0 | 36.0 | n/a | 3.8 | n/a | n/a | n/a | 20.0 | 69 | 17 |
| Vitamin D (IU) | 0.0 | 207.9 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 225 | 56 |
| Water (g) | 0.0 | 108.5 | 98.0 | 201.9 | n/a | 663.5 | 5.1 | 366.4 | n/a | 1.6 | n/a | n/a | n/a | 13.2 | 1,458 | 365 |
| Zinc (mg) | 0.0 | 11.6 | 0.2 | 3.4 | n/a | 1.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.