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    Nutritional Facts: Pumpkin Polenta With Chorizo and Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    3/4 lb (341g)
    chorizo sausage
    1 medium (110g)
    onions
    15 ounces (307g)
    black beans
    2 (0g)
    roasted red peppers
    3 cups (720g)
    chicken stock
    2 tablespoons (28g)
    unsalted butter
    14 ounces (400g)
    pumpkin puree
    1 cup (0g)
    quick-cooking polenta
    1 tablespoon (2g)
    fresh thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 cup (0g)
    manchego cheese
    1/4 cup (15g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 0.0 5.3 0.0 1.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 5.8 0.1 1.7 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 8 2
    Ash (g) 0.0 13.4 0.4 3.5 n/a 4.5 0.0 3.2 n/a 0.1 n/a n/a n/a 0.3 25 6
    Aspartic acid (g) 0.0 7.4 0.1 3.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.1 27.3 25.3 82.9 n/a 21.6 6.8 84.0 n/a 9.7 n/a n/a n/a 20.7 278 70
    Calories 119.3 1,550.6 44.0 405.4 n/a 259.2 203.6 104.0 n/a 2.4 n/a n/a n/a 5.4 2,694 674
    Calories (kj) 499.4 6,488.8 182.6 1,695.4 n/a 1,087.2 851.7 436.0 n/a 10.2 n/a n/a n/a 22.7 11,274 2,818
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.3 10.3 72.8 n/a 25.4 0.0 26.0 n/a 0.6 n/a n/a n/a 0.9 142 36
    Cholesterol (mg) 0.0 299.9 0.0 0.0 n/a 21.6 61.1 0.0 n/a 0.0 n/a n/a n/a 0.0 383 96
    Copper (mg) 0.0 0.3 0.0 0.6 n/a 0.4 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 2 0
    Cystine (g) 0.0 0.9 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 26.7 n/a 0.0 0.0 2.0 n/a 0.3 n/a n/a n/a 0.5 31 8
    Folate (mcg) 0.0 6.8 20.9 457.6 n/a 36.0 0.9 64.0 n/a 1.1 n/a n/a n/a 22.8 610 153
    Folate, DFE (mcg) 0.0 6.8 20.9 457.6 n/a 36.0 0.9 64.0 n/a 1.1 n/a n/a n/a 22.8 610 153
    Folate, food (mcg) 0.0 6.8 20.9 457.6 n/a 36.0 0.9 64.0 n/a 1.1 n/a n/a n/a 22.8 610 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 12.2 0.3 4.1 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 0.0 17 4
    Glycine (g) 0.0 5.9 0.0 1.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 7 2
    Histidine (g) 0.0 2.5 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 3 1
    Iron (mg) 0.1 5.4 0.2 6.5 n/a 1.5 0.0 3.2 n/a 0.4 n/a n/a n/a 0.9 18 5
    Isoleucine (g) 0.0 7.5 0.0 1.2 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 5.8 0.0 2.2 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 8 2
    Lysine (g) 0.0 8.2 0.0 1.9 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 10 3
    Magnesium (mg) 0.0 61.3 11.0 215.0 n/a 28.8 0.6 48.0 n/a 3.8 n/a n/a n/a 7.5 376 94
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 1.4 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 2 1
    Methionine (g) 0.0 1.6 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 9.8 62.7 0.0 0.1 n/a 4.2 6.0 0.1 n/a 0.0 n/a n/a n/a 0.0 83 21
    Niacin (mg) 0.0 17.5 0.1 1.6 n/a 11.4 0.0 2.4 n/a 0.0 n/a n/a n/a 0.2 33 8
    Pantothenic acid (mg) 0.0 3.8 0.1 0.7 n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 0.1 6 1
    Phenylalanine (g) 0.0 3.9 0.0 1.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 6 1
    Phosphorus (mg) 0.0 511.2 31.9 430.0 n/a 194.4 6.8 176.0 n/a 2.5 n/a n/a n/a 8.7 1,362 340
    Phytosterols (mg) 29.8 0.0 16.5 n/a n/a n/a n/a 48.0 n/a n/a n/a n/a n/a 0.8 95 24
    Polyunsaturated Fat (g) 1.4 11.8 0.0 0.7 n/a 1.5 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 16 4
    Potassium (mg) 0.1 1,356.4 160.6 1,090.4 n/a 756.0 6.8 1,360.0 n/a 14.6 n/a n/a n/a 83.1 4,828 1,207
    Proline (g) 0.0 4.3 0.0 1.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 6 1
    Protein (g) 0.0 82.1 1.2 27.2 n/a 18.1 0.2 4.0 n/a 0.1 n/a n/a n/a 0.4 134 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 7.2 190.6 0.0 n/a 0.0 n/a n/a n/a 0.0 198 49
    Riboflavin (mg) 0.0 1.0 0.0 0.2 n/a 0.6 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 2 1
    Saturated Fat (g) 1.9 49.0 0.0 0.4 n/a 2.3 14.6 0.2 n/a 0.0 n/a n/a n/a 0.0 68 17
    Selenium (mcg) 0.0 71.9 0.6 3.7 n/a 15.8 0.3 1.2 n/a n/a n/a n/a n/a 0.0 93 23
    Serine (g) 0.0 3.4 0.0 1.5 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 5 1
    Sodium (mg) 0.3 4,208.9 4.4 3.1 n/a 1,029.6 3.1 4.0 n/a 0.2 n/a n/a n/a 8.4 5,262 1,315
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 n/a n/a 11.4 0.0 5.4 n/a n/a n/a n/a n/a 0.1 22 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 2.1 0.1 0.7 n/a 0.3 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 3 1
    Threonine (g) 0.0 5.0 0.0 1.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 6 2
    Tocopherol, alpha (mg) 1.9 0.7 0.0 n/a n/a 0.2 0.7 4.2 n/a n/a n/a n/a n/a 0.1 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 13.5 130.4 0.1 1.7 n/a 8.6 23.0 0.4 n/a 0.0 n/a n/a n/a 0.1 178 44
    Tryptophan (g) 0.0 0.9 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 2.5 0.0 0.8 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 4 1
    Valine (g) 0.0 3.1 0.0 1.4 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 18.4 n/a 21.6 709.7 29,535.9 n/a 114.0 n/a n/a n/a 1,263.6 31,666 7,916
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 7.2 194.3 1,476.0 n/a 5.7 n/a n/a n/a 63.2 1,746 437
    Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7 2
    Vitamin B-6 (mg) 0.0 1.8 0.1 0.2 n/a 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 n/a 1.4 0.0 36.0 n/a 3.8 n/a n/a n/a 20.0 69 17
    Vitamin D (IU) 0.0 207.9 0.0 0.0 n/a 0.0 17.0 0.0 n/a 0.0 n/a n/a n/a 0.0 225 56
    Water (g) 0.0 108.5 98.0 201.9 n/a 663.5 5.1 366.4 n/a 1.6 n/a n/a n/a 13.2 1,458 365
    Zinc (mg) 0.0 11.6 0.2 3.4 n/a 1.0 0.0 1.3 n/a 0.0 n/a n/a n/a 0.2 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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