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Nutritional Facts: Pumpkin Polenta With Chorizo and Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
3/4 lb (341g)
chorizo sausage
1 medium (110g)
onions
15 ounces (307g)
black beans
2 (0g)
roasted red peppers
3 cups (720g)
chicken stock
2 tablespoons (28g)
unsalted butter
14 ounces (400g)
pumpkin puree
1 cup (0g)
quick-cooking polenta
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 cup (0g)
manchego cheese
1/4 cup (15g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 5.3 0.0 1.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 5.8 0.1 1.7 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 8 2
Ash (g) 0.0 13.4 0.4 3.5 n/a 4.5 0.0 3.2 n/a 0.1 n/a n/a n/a 0.3 25 6
Aspartic acid (g) 0.0 7.4 0.1 3.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 27.3 25.3 82.9 n/a 21.6 6.8 84.0 n/a 9.7 n/a n/a n/a 20.7 278 70
Calories 119.3 1,550.6 44.0 405.4 n/a 259.2 203.6 104.0 n/a 2.4 n/a n/a n/a 5.4 2,694 674
Calories (kj) 499.4 6,488.8 182.6 1,695.4 n/a 1,087.2 851.7 436.0 n/a 10.2 n/a n/a n/a 22.7 11,274 2,818
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.3 10.3 72.8 n/a 25.4 0.0 26.0 n/a 0.6 n/a n/a n/a 0.9 142 36
Cholesterol (mg) 0.0 299.9 0.0 0.0 n/a 21.6 61.1 0.0 n/a 0.0 n/a n/a n/a 0.0 383 96
Copper (mg) 0.0 0.3 0.0 0.6 n/a 0.4 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 2 0
Cystine (g) 0.0 0.9 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 26.7 n/a 0.0 0.0 2.0 n/a 0.3 n/a n/a n/a 0.5 31 8
Folate (mcg) 0.0 6.8 20.9 457.6 n/a 36.0 0.9 64.0 n/a 1.1 n/a n/a n/a 22.8 610 153
Folate, DFE (mcg) 0.0 6.8 20.9 457.6 n/a 36.0 0.9 64.0 n/a 1.1 n/a n/a n/a 22.8 610 153
Folate, food (mcg) 0.0 6.8 20.9 457.6 n/a 36.0 0.9 64.0 n/a 1.1 n/a n/a n/a 22.8 610 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 12.2 0.3 4.1 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 0.0 17 4
Glycine (g) 0.0 5.9 0.0 1.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 7 2
Histidine (g) 0.0 2.5 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 3 1
Iron (mg) 0.1 5.4 0.2 6.5 n/a 1.5 0.0 3.2 n/a 0.4 n/a n/a n/a 0.9 18 5
Isoleucine (g) 0.0 7.5 0.0 1.2 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 5.8 0.0 2.2 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 8 2
Lysine (g) 0.0 8.2 0.0 1.9 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 10 3
Magnesium (mg) 0.0 61.3 11.0 215.0 n/a 28.8 0.6 48.0 n/a 3.8 n/a n/a n/a 7.5 376 94
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.4 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 2 1
Methionine (g) 0.0 1.6 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 9.8 62.7 0.0 0.1 n/a 4.2 6.0 0.1 n/a 0.0 n/a n/a n/a 0.0 83 21
Niacin (mg) 0.0 17.5 0.1 1.6 n/a 11.4 0.0 2.4 n/a 0.0 n/a n/a n/a 0.2 33 8
Pantothenic acid (mg) 0.0 3.8 0.1 0.7 n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 0.1 6 1
Phenylalanine (g) 0.0 3.9 0.0 1.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 6 1
Phosphorus (mg) 0.0 511.2 31.9 430.0 n/a 194.4 6.8 176.0 n/a 2.5 n/a n/a n/a 8.7 1,362 340
Phytosterols (mg) 29.8 0.0 16.5 n/a n/a n/a n/a 48.0 n/a n/a n/a n/a n/a 0.8 95 24
Polyunsaturated Fat (g) 1.4 11.8 0.0 0.7 n/a 1.5 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 16 4
Potassium (mg) 0.1 1,356.4 160.6 1,090.4 n/a 756.0 6.8 1,360.0 n/a 14.6 n/a n/a n/a 83.1 4,828 1,207
Proline (g) 0.0 4.3 0.0 1.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 6 1
Protein (g) 0.0 82.1 1.2 27.2 n/a 18.1 0.2 4.0 n/a 0.1 n/a n/a n/a 0.4 134 33
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 7.2 190.6 0.0 n/a 0.0 n/a n/a n/a 0.0 198 49
Riboflavin (mg) 0.0 1.0 0.0 0.2 n/a 0.6 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 2 1
Saturated Fat (g) 1.9 49.0 0.0 0.4 n/a 2.3 14.6 0.2 n/a 0.0 n/a n/a n/a 0.0 68 17
Selenium (mcg) 0.0 71.9 0.6 3.7 n/a 15.8 0.3 1.2 n/a n/a n/a n/a n/a 0.0 93 23
Serine (g) 0.0 3.4 0.0 1.5 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 0.3 4,208.9 4.4 3.1 n/a 1,029.6 3.1 4.0 n/a 0.2 n/a n/a n/a 8.4 5,262 1,315
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 n/a n/a 11.4 0.0 5.4 n/a n/a n/a n/a n/a 0.1 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 2.1 0.1 0.7 n/a 0.3 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 3 1
Threonine (g) 0.0 5.0 0.0 1.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 6 2
Tocopherol, alpha (mg) 1.9 0.7 0.0 n/a n/a 0.2 0.7 4.2 n/a n/a n/a n/a n/a 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 13.5 130.4 0.1 1.7 n/a 8.6 23.0 0.4 n/a 0.0 n/a n/a n/a 0.1 178 44
Tryptophan (g) 0.0 0.9 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 2.5 0.0 0.8 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 4 1
Valine (g) 0.0 3.1 0.0 1.4 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 18.4 n/a 21.6 709.7 29,535.9 n/a 114.0 n/a n/a n/a 1,263.6 31,666 7,916
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 7.2 194.3 1,476.0 n/a 5.7 n/a n/a n/a 63.2 1,746 437
Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7 2
Vitamin B-6 (mg) 0.0 1.8 0.1 0.2 n/a 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 n/a 1.4 0.0 36.0 n/a 3.8 n/a n/a n/a 20.0 69 17
Vitamin D (IU) 0.0 207.9 0.0 0.0 n/a 0.0 17.0 0.0 n/a 0.0 n/a n/a n/a 0.0 225 56
Water (g) 0.0 108.5 98.0 201.9 n/a 663.5 5.1 366.4 n/a 1.6 n/a n/a n/a 13.2 1,458 365
Zinc (mg) 0.0 11.6 0.2 3.4 n/a 1.0 0.0 1.3 n/a 0.0 n/a n/a n/a 0.2 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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