Nutritional Facts: Lentil and Escarole Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
yellow onions
2 (80g)
celery ribs
2 small (100g)
carrots
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
2 cups (480g)
tomatoes with juice
2 1/4 cups (432g)
green lentils
8 cups (1,920g)
chicken stock
1 small (513g)
escarole
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (40g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 4.7 n/a 0.3 n/a 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.1 8.6 n/a 0.3 n/a 0.6 10 2
Ash (g) 0.4 0.6 1.0 0.0 0.1 3.9 11.5 12.1 7.2 n/a 2.6 39 7
Aspartic acid (g) 0.1 0.1 0.2 0.0 0.0 0.8 12.3 n/a 0.7 n/a 1.0 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 32.0 33.0 0.5 10.9 148.8 241.9 57.6 266.8 n/a 501.2 1,318 220
Calories 44.0 12.8 41.0 477.4 8.9 81.6 1,525.0 691.2 87.2 n/a 166.0 3,135 523
Calories (kj) 182.6 53.6 173.0 1,997.5 37.4 345.6 6,380.6 2,899.2 364.2 n/a 694.8 13,129 2,188
Carbohydrates (g) 10.3 2.4 9.6 0.0 2.0 19.2 259.5 67.8 17.2 n/a 1.4 389 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 n/a 28.8 86 14
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 2.2 1.0 0.5 n/a 0.0 4 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 n/a 0.1 n/a 0.1 2 0
Dietary Fiber (g) 1.9 1.3 2.8 0.0 0.1 4.8 131.8 0.0 15.9 n/a 0.0 159 26
Folate (mcg) 20.9 28.8 19.0 0.0 0.2 38.4 2,069.3 96.0 728.5 n/a 3.2 3,004 501
Folate, DFE (mcg) 20.9 28.8 19.0 0.0 0.2 38.4 2,069.3 96.0 728.5 n/a 3.2 3,004 501
Folate, food (mcg) 20.9 28.8 19.0 0.0 0.2 38.4 2,069.3 96.0 728.5 n/a 3.2 3,004 501
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 0.4 0.6 n/a n/a 6.1 1.2 n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.4 0.6 n/a n/a 5.3 0.0 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.3 0.1 0.4 0.0 0.0 2.3 17.3 n/a 0.9 n/a 3.8 25 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 4.5 n/a 0.3 n/a 0.3 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.1 n/a 0.1 n/a 0.6 4 1
Iron (mg) 0.2 0.2 0.3 0.3 0.1 4.7 32.6 4.0 4.3 n/a 0.3 47 8
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 4.8 n/a 0.4 n/a 0.9 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 8.1 n/a 0.5 n/a 1.6 11 2
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.1 7.8 n/a 0.3 n/a 1.5 10 2
Magnesium (mg) 11.0 8.8 12.0 0.0 1.5 52.8 527.0 76.8 77.0 n/a 20.4 787 131
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.4 5.7 n/a 2.2 n/a 0.0 9 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.1 n/a 0.4 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 0.1 0.8 11.2 0.0 n/a 3.5 55 9
Niacin (mg) 0.1 0.3 1.0 0.0 0.0 3.4 11.3 30.4 2.1 n/a 0.1 49 8
Pantothenic acid (mg) 0.1 0.2 0.3 0.0 0.0 0.6 9.2 n/a 4.6 n/a 0.2 15 3
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 5.5 n/a 0.3 n/a 0.9 7 1
Phosphorus (mg) 31.9 19.2 35.0 0.0 9.2 91.2 1,948.3 518.4 143.6 n/a 294.0 3,091 515
Phytosterols (mg) 16.5 4.8 n/a 119.3 n/a n/a n/a n/a n/a n/a n/a 141 23
Polyunsaturated Fat (g) 0.0 0.1 0.1 5.7 0.0 0.2 2.2 4.1 0.4 n/a 0.3 13 2
Potassium (mg) 160.6 208.0 320.0 0.5 24.1 902.4 4,125.6 2,016.0 1,610.8 n/a 38.8 9,407 1,568
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 4.7 n/a 0.3 n/a 1.9 7 1
Protein (g) 1.2 0.6 0.9 0.0 0.4 3.7 111.5 48.4 6.4 n/a 15.1 188 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 n/a 89.2 108 18
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.9 1.6 0.4 n/a 0.1 3 1
Saturated Fat (g) 0.0 0.0 0.0 7.5 0.0 0.1 0.7 6.2 0.2 n/a 6.9 22 4
Selenium (mcg) 0.6 0.3 0.1 0.0 0.9 0.5 35.9 42.2 1.0 n/a 9.6 91 15
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.1 5.1 n/a 0.3 n/a 1.0 7 1
Sodium (mg) 4.4 64.0 69.0 1.1 1.0 686.4 25.9 2,745.6 112.9 n/a 678.4 4,389 731
Starch (g) 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 0.1 3.6 n/a n/a 0.0 6.4 n/a n/a n/a n/a 11 2
Sugar (g) 4.7 1.5 4.7 0.0 0.1 11.4 8.8 30.3 1.3 n/a 0.4 63 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 3.8 0.7 0.4 n/a 0.0 5 1
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.2 4.0 n/a 0.3 n/a 0.6 5 1
Tocopherol, alpha (mg) 0.0 0.2 0.7 7.7 0.0 3.3 2.1 0.6 2.3 n/a 0.1 17 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a 0.2 18.3 n/a n/a n/a n/a 19 3
Total Fat (g) 0.1 0.1 0.2 54.0 0.0 0.6 4.6 23.0 1.0 n/a 10.9 95 16
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.0 n/a 0.2 n/a 0.9 4 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.1 5.5 n/a 0.3 n/a 1.1 7 1
Vitamin A, IU (IU) 2.2 359.2 16,706.0 0.0 0.5 561.6 168.5 57.6 11,116.7 n/a 346.0 29,318 4,886
Vitamin A, RAE (mcg) 0.0 17.6 835.0 0.0 0.0 28.8 8.6 19.2 554.0 n/a 91.6 1,555 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.5 2.3 1.2 0.1 n/a 0.0 5 1
Vitamin C (mg) 8.1 2.5 5.9 0.0 1.9 44.6 19.0 3.8 33.3 n/a 0.0 119 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.4 8 1
Water (g) 98.0 76.3 88.3 0.0 3.5 452.5 44.9 1,769.3 481.1 n/a 10.0 3,024 504
Zinc (mg) 0.2 0.1 0.2 0.0 0.1 0.7 20.6 2.7 4.1 n/a 1.3 30 5

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