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Nutritional Facts: Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
2 stalks (80g)
celery
1 (110g)
onions
4 (12g)
garlic cloves
8 (1,704g)
potatoes
3 tablespoons (43g)
butter
1/4 cup (31g)
plain flour
1 cup (238g)
heavy cream
4 cups (960g)
chicken stock
1 teaspoon (2g)
dried tarragon
1 to taste (0g)
salt and pepper
3 teaspoons (4g)
fresh parsley
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 1.1 0.0 0.1 0.2 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 0.0 0.1 0.1 1.7 0.0 0.1 0.2 n/a n/a n/a 0.0 4 0
Ash (g) 5.7 0.6 0.4 0.2 18.4 0.9 0.1 1.1 6.0 0.2 n/a 0.1 34 4
Aspartic acid (g) 2.5 0.1 0.1 0.1 8.0 0.0 0.1 0.4 n/a n/a n/a 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 32.0 25.3 21.7 204.5 10.2 4.7 154.7 28.8 20.5 n/a 5.2 521 65
Calories 1,038.7 12.8 44.0 17.9 1,312.1 305.4 113.8 821.1 345.6 5.3 n/a 1.4 4,018 502
Calories (kj) 4,350.0 53.6 182.6 74.8 5,469.8 1,277.6 475.9 3,434.3 1,449.6 22.2 n/a 5.7 16,796 2,100
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 2.4 10.3 4.0 297.7 0.0 23.8 6.6 33.9 0.9 n/a 0.2 381 48
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 91.6 0.0 326.1 28.8 0.0 n/a 0.0 601 75
Copper (mg) 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.5 0.0 n/a 0.0 3 0
Cystine (g) 0.3 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.3 1.9 0.3 37.5 0.0 0.8 0.0 0.0 0.1 n/a 0.1 42 5
Folate (mcg) 4.5 28.8 20.9 0.4 272.6 1.3 57.2 9.5 48.0 4.9 n/a 5.7 454 57
Folate, DFE (mcg) 4.5 28.8 20.9 0.4 272.6 1.3 90.9 9.5 48.0 4.9 n/a 5.7 488 61
Folate, food (mcg) 4.5 28.8 20.9 0.4 272.6 1.3 9.1 9.5 48.0 4.9 n/a 5.7 406 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 48 6
Fructose n/a 0.4 1.4 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 3.9 0.1 0.3 0.1 5.9 0.1 1.1 1.0 n/a n/a n/a 0.0 12 2
Glycine (g) 1.8 0.0 0.0 0.0 1.0 0.0 0.1 0.1 n/a n/a n/a 0.0 3 0
Histidine (g) 1.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 n/a n/a n/a 0.0 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 0.2 0.2 13.3 0.0 1.5 0.1 2.0 0.6 n/a 0.2 19 2
Isoleucine (g) 1.2 0.0 0.0 0.0 1.1 0.0 0.1 0.3 n/a n/a n/a 0.0 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.0 1.6 0.0 0.2 0.5 n/a n/a n/a 0.0 5 1
Lysine (g) 2.2 0.0 0.0 0.0 1.8 0.0 0.1 0.4 n/a n/a n/a 0.0 5 1
Magnesium (mg) 27.2 8.8 11.0 3.0 391.9 0.9 6.9 16.7 38.4 6.2 n/a 1.9 513 64
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 2.6 0.0 0.2 0.0 n/a 0.1 n/a 0.0 3 0
Methionine (g) 0.6 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 45.5 0.0 0.0 0.0 0.0 9.0 0.0 25.4 5.6 0.0 n/a 0.0 86 11
Niacin (mg) 8.7 0.3 0.1 0.1 18.0 0.0 1.8 0.1 15.2 0.2 n/a 0.0 44 6
Pantothenic acid (mg) 1.2 0.2 0.1 0.1 5.0 0.0 0.1 0.6 n/a n/a n/a 0.0 7 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 1.4 0.0 0.2 0.2 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 426.4 19.2 31.9 18.4 971.3 10.2 33.8 147.6 259.2 5.6 n/a 2.2 1,926 241
Phytosterols n/a 4.8 16.5 n/a 85.2 n/a n/a n/a n/a 1.5 n/a 0.2 108 14
Polyunsaturated Fat (g) 10.9 0.1 0.0 0.0 0.7 1.3 0.1 3.3 2.0 0.1 n/a 0.0 19 2
Potassium (mg) 471.7 208.0 160.6 48.1 7,173.8 10.2 33.4 178.5 1,008.0 54.4 n/a 20.8 9,368 1,171
Proline (g) 1.4 0.0 0.0 0.0 1.1 0.0 0.4 0.5 n/a n/a n/a 0.0 3 0
Protein (g) 26.3 0.6 1.2 0.8 34.4 0.4 3.2 4.9 24.2 0.4 n/a 0.1 96 12
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 285.8 0.0 963.9 9.6 0.0 n/a 0.0 1,284 161
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.2 0.3 0.8 0.0 n/a 0.0 2 0
Saturated Fat (g) 34.0 0.0 0.0 0.0 0.4 21.9 0.0 54.8 3.1 0.0 n/a 0.0 114 14
Selenium (mcg) 45.8 0.3 0.6 1.7 5.1 0.4 10.6 1.2 21.1 0.1 n/a 0.0 87 11
Serine (g) 1.0 0.0 0.0 0.0 1.2 0.0 0.2 0.3 n/a n/a n/a 0.0 3 0
Sodium (mg) 1,889.2 64.0 4.4 2.0 102.2 304.2 0.6 90.4 1,372.8 1.1 n/a 2.1 3,833 479
Starch n/a 0.0 0.0 n/a 263.1 n/a n/a n/a n/a n/a n/a n/a 263 33
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 1.5 4.7 0.1 13.3 0.0 0.1 0.3 15.2 n/a n/a 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 1.4 0.0 0.2 0.1 0.3 0.0 n/a 0.0 3 0
Threonine (g) 1.0 0.0 0.0 0.0 1.1 0.0 0.1 0.2 n/a n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.0 0.2 1.0 0.0 2.5 0.3 n/a n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 102.1 0.1 0.1 0.1 1.5 34.6 0.3 88.1 11.5 0.1 n/a 0.0 239 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.8 0.0 0.1 0.2 n/a n/a n/a 0.0 2 0
Valine (g) 1.4 0.0 0.0 0.0 1.7 0.0 0.1 0.3 n/a n/a n/a 0.0 4 0
Vitamin A, IU (IU) 83.9 359.2 2.2 1.1 34.1 1,064.6 0.0 3,498.6 28.8 75.6 n/a 316.9 5,465 683
Vitamin A, RAE (mcg) 24.9 17.6 0.0 0.0 0.0 291.4 0.0 978.2 9.6 3.8 n/a 15.8 1,341 168
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 5.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 7 1
Vitamin C (mg) 0.0 2.5 8.1 3.7 335.7 0.0 0.0 1.4 1.9 0.9 n/a 5.0 359 45
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 25.6 0.0 64.3 0.0 0.0 n/a 0.0 233 29
Water (g) 91.2 76.3 98.0 7.0 1,352.0 6.8 3.7 137.3 884.6 0.1 n/a 3.3 2,660 333
Zinc (mg) 2.7 0.1 0.2 0.1 4.9 0.0 0.2 0.5 1.3 0.1 n/a 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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