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    Nutritional Facts: Creamy Cheeseburger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    		 3/4 cup (120g)
    onions
    		 3/4 cup (96g)
    carrots
    		 3/4 cup (76g)
    celery
    		 2 teaspoons (6g)
    garlic
    		 2 teaspoons (2g)
    fresh basil
    		 2 teaspoons (3g)
    fresh parsley
    		 4 tablespoons (57g)
    butter
    		 4 cups (976g)
    chicken broth
    		 4 cups (600g)
    potatoes
    		 1/4 cup (31g)
    all-purpose flour
    		 2 cups (0g)
    Velveeta cheese
    		 1/2 cup (119g)
    heavy cream
    		 1 cup (244g)
    milk
    		 1/4 cup (58g)
    sour cream
    		 Total 1 serving
    Alanine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.1 0.3 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.1 0.3 0.1 4 1
    Ash (g) 2.1 0.4 0.9 0.6 0.1 0.0 0.1 1.2 10.0 6.5 0.1 n/a 0.5 1.8 0.5 25 3
    Aspartic acid (g) 3.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2.8 0.1 n/a 0.2 0.6 0.1 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 34.0 27.6 31.7 30.3 10.1 3.1 3.5 13.6 39.0 72.0 4.7 n/a 77.4 290.4 63.3 701 88
    Calories 487.6 48.0 39.4 12.1 8.3 0.4 0.9 407.3 156.2 462.0 113.8 n/a 410.6 156.2 111.0 2,414 302
    Calories (kj) 2,036.6 199.2 166.1 50.8 34.9 1.7 3.8 1,703.4 653.9 1,926.0 475.9 n/a 1,717.2 653.9 465.2 10,089 1,261
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.2 9.2 2.2 1.9 0.0 0.2 0.0 3.7 104.8 23.8 n/a 3.3 11.3 1.7 173 22
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 n/a 163.0 34.2 29.9 503 63
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 2.0 2.7 1.2 0.1 0.0 0.1 0.0 0.0 13.2 0.8 n/a 0.0 0.0 0.0 20 3
    Folate (mcg) 13.6 22.8 18.2 27.3 0.2 1.2 3.8 1.7 19.5 96.0 8.1 n/a 4.8 12.2 4.0 233 29
    Folate, DFE (mcg) 13.6 22.8 18.2 27.3 0.2 1.2 3.8 1.7 19.5 96.0 8.1 n/a 4.8 12.2 4.0 233 29
    Folate, food (mcg) 13.6 22.8 18.2 27.3 0.2 1.2 3.8 1.7 19.5 96.0 8.1 n/a 4.8 12.2 4.0 233 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.5 0.5 0.4 n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 4 1
    Galactose n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 2.4 0.6 0.4 n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 6.3 0.3 0.4 0.1 0.0 0.0 0.0 0.1 n/a 2.1 1.1 n/a 0.5 1.7 0.3 13 2
    Glycine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.1 0.2 0.0 4 0
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.2 0.0 2 0
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.7 0.3 0.3 0.2 0.1 0.1 0.2 0.0 2.0 4.7 0.4 n/a 0.0 0.1 0.1 13 2
    Isoleucine (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.1 0.5 0.1 3 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.0 2 0
    Leucine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 n/a 0.2 0.8 0.2 5 1
    Lysine (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.2 0.6 0.1 5 1
    Magnesium (mg) 40.8 12.0 11.5 8.3 1.4 1.1 1.3 1.1 9.8 138.0 6.9 n/a 8.3 31.7 5.8 278 35
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.9 0.2 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.2 0.0 2 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 11.9 2.3 0.0 0.0 n/a 12.7 2.6 2.9 47 6
    Niacin (mg) 10.5 0.1 0.9 0.2 0.0 0.0 0.0 0.0 13.4 6.3 0.4 n/a 0.0 0.2 0.1 32 4
    Pantothenic acid (mg) 1.2 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.2 1.8 0.1 n/a 0.3 0.8 0.2 5 1
    Phenylalanine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.1 0.4 0.1 3 0
    Phosphorus (mg) 387.8 34.8 33.6 18.2 8.6 1.0 1.5 13.6 292.8 342.0 33.8 n/a 73.8 226.9 66.1 1,534 192
    Phytosterols n/a 18.0 n/a 4.5 n/a n/a 0.1 n/a n/a 30.0 n/a n/a n/a 0.0 n/a 53 7
    Polyunsaturated Fat (g) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 1.7 1.1 0.3 0.1 n/a 1.6 0.3 0.5 7 1
    Potassium (mg) 669.0 175.2 307.2 197.0 22.5 5.2 13.9 13.6 839.4 2,526.0 33.4 n/a 89.3 368.4 81.1 5,341 668
    Proline (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 n/a 0.2 0.8 0.2 4 1
    Protein (g) 42.2 1.3 0.9 0.5 0.4 0.1 0.1 0.5 19.7 12.1 3.2 n/a 2.4 8.0 1.2 93 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 n/a 482.0 75.6 100.1 1,039 130
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.1 0.4 0.1 2 0
    Saturated Fat (g) 13.3 0.1 0.0 0.0 0.0 0.0 0.0 29.2 1.6 0.2 0.0 n/a 27.4 5.6 6.6 84 10
    Selenium (mcg) 35.8 0.6 0.1 0.3 0.8 0.0 0.0 0.6 0.0 1.8 10.6 n/a 0.6 4.9 1.5 58 7
    Serine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.1 0.4 0.1 3 0
    Sodium (mg) 149.7 4.8 66.2 60.6 1.0 0.1 1.4 405.6 2,986.6 36.0 0.6 n/a 45.2 119.6 46.0 3,923 490
    Starch n/a 0.0 1.4 0.0 n/a n/a n/a n/a n/a 92.6 n/a n/a n/a n/a 0.0 94 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 3.4 0.1 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 6 1
    Sugar (g) 0.0 5.1 4.6 1.4 0.1 0.0 0.0 0.0 2.8 4.7 0.1 n/a 0.1 n/a 2.0 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.1 0.4 0.1 3 0
    Tocopherol, alpha (mg) 0.8 0.0 0.6 0.2 0.0 0.0 0.0 1.3 0.2 0.1 0.0 n/a 1.3 n/a 0.3 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 34.0 0.1 0.2 0.1 0.0 0.0 0.0 46.1 5.6 0.5 0.3 n/a 44.0 8.9 11.3 151 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.1 n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.1 0.4 0.1 2 0
    Valine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.2 0.5 0.1 4 0
    Vitamin A, IU (IU) 0.0 2.4 16,037.8 340.1 0.5 93.7 211.3 1,419.4 0.0 12.0 0.0 n/a 1,749.3 336.7 358.2 20,561 2,570
    Vitamin A, RAE (mcg) 0.0 0.0 801.6 16.7 0.0 4.7 10.6 388.5 0.0 0.0 0.0 n/a 489.1 80.5 101.2 1,893 237
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 n/a 0.2 0.9 0.2 7 1
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1.8 0.0 n/a 0.0 0.1 0.0 3 0
    Vitamin C (mg) 0.0 8.9 5.7 2.3 1.7 0.3 3.3 0.0 0.0 118.2 0.0 n/a 0.7 3.7 0.5 145 18
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a 32.1 n/a 8.1 83 10
    Water (g) 149.1 106.9 84.8 72.3 3.3 1.6 2.2 9.0 936.5 476.0 3.7 n/a 68.7 214.0 42.8 2,171 271
    Zinc (mg) 10.2 0.2 0.2 0.1 0.1 0.0 0.0 0.1 1.0 1.7 0.2 n/a 0.3 0.9 0.2 15 2

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