Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
4 (0g) chicken tenders |
2 slices (0g) ham |
3/4 cup (0g) frozen cooked shrimp |
1/2 cup (80g) onions |
1/2 teaspoon (1g) red pepper flakes |
3 cups (210g) cabbage |
3/4 cup (93g) zucchini |
1 cup (134g) frozen peas |
1 (15g) green onions |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) curry powder |
1/8 teaspoon (0g) garlic powder |
2 dashes (0g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1.3 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | n/a | n/a | 18.4 | 1.3 | 84.0 | 14.9 | 29.5 | 10.8 | 1.0 | 2.4 | 0.3 | 2.7 | 165 | 41 |
| Calories | 123.8 | n/a | n/a | n/a | 32.0 | 2.9 | 52.5 | 15.8 | 103.2 | 4.8 | 3.0 | 1.6 | 1.3 | 0.7 | 341 | 85 |
| Calories (kj) | 517.9 | n/a | n/a | n/a | 132.8 | 12.0 | 216.3 | 65.1 | 431.5 | 20.3 | 12.6 | 6.8 | 5.4 | 2.7 | 1,423 | 356 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 7.5 | 0.5 | 12.2 | 2.9 | 18.3 | 1.1 | 0.6 | 0.3 | 0.3 | 0.2 | 44 | 11 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 5.3 | 0.9 | 6.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | 15.2 | 1.0 | 90.3 | 22.3 | 71.0 | 9.6 | 0.1 | 0.8 | 0.2 | 0.0 | 210 | 53 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | 15.2 | 1.0 | 90.3 | 22.3 | 71.0 | 9.6 | 0.1 | 0.8 | 0.2 | 0.0 | 210 | 53 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | 15.2 | 1.0 | 90.3 | 22.3 | 71.0 | 9.6 | 0.1 | 0.8 | 0.2 | 0.0 | 210 | 53 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | 3.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | 3.5 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.3 | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | n/a | n/a | 8.0 | 1.4 | 25.2 | 16.7 | 34.8 | 3.0 | 1.9 | 1.3 | 0.3 | 0.2 | 93 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.4 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | n/a | n/a | 23.2 | 2.6 | 54.6 | 35.3 | 109.9 | 5.6 | 1.5 | 1.7 | 1.6 | 0.2 | 236 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | 0.7 | 23.1 | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 37 | 9 |
| Polyunsaturated Fat (g) | 3.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.0 | n/a | n/a | n/a | 116.8 | 18.1 | 357.0 | 242.7 | 205.0 | 41.4 | 11.9 | 7.7 | 4.6 | 1.1 | 1,006 | 252 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 2.7 | 1.1 | 7.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.6 | 0.2 | 2.5 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 0.0 | n/a | n/a | n/a | 3.2 | 0.3 | 37.8 | 7.4 | 144.7 | 2.4 | 0.2 | 0.3 | 0.2 | 0.0 | 197 | 49 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 3.4 | 0.1 | 6.7 | 2.3 | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 2.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 14.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 1.6 | 374.5 | 205.8 | 186.0 | 2,757.7 | 149.6 | 0.3 | 4.9 | 0.0 | 0.8 | 3,681 | 920 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 18.7 | 10.5 | 9.3 | 138.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 184 | 46 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 5.9 | 0.7 | 76.9 | 16.6 | 24.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 127 | 32 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | n/a | n/a | 71.3 | 0.1 | 193.6 | 88.2 | 107.2 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 474 | 118 |
| Zinc (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.