Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
1/2 cup (50g) scallions |
1/4 cup (25g) celery |
2 teaspoons (4g) fresh ginger |
1 (3g) garlic cloves |
1/2 cup (0g) small shrimp |
1/2 cup (0g) crabmeat |
1/4 cup (34g) cooked ham |
1 1/2 tablespoons (2g) fresh cilantro |
1 tablespoon (18g) soy sauce |
8 (400g) eggs |
1 to taste (0g) salt & pepper |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 2.9 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 3.3 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3.2 | 4.2 | n/a | 1.2 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 5.3 | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.0 | 10.1 | 0.6 | 5.4 | n/a | n/a | 4.7 | 1.0 | 3.6 | 224.0 | n/a | 13.6 | 299 | 75 |
| Calories | 119.3 | 16.0 | 4.0 | 3.2 | 4.5 | n/a | n/a | 92.1 | 0.3 | 10.8 | 572.0 | n/a | 407.3 | 1,230 | 307 |
| Calories (kj) | 499.4 | 67.5 | 16.9 | 13.3 | 18.7 | n/a | n/a | 385.4 | 1.4 | 45.2 | 2,396.0 | n/a | 1,703.4 | 5,147 | 1,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.7 | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 2.9 | n/a | 0.0 | 10 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.7 | 0.0 | 0.0 | 1,488.0 | n/a | 122.1 | 1,642 | 410 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Folate (mcg) | 0.0 | 32.0 | 9.1 | 0.4 | 0.1 | n/a | n/a | 3.4 | 0.9 | 3.2 | 188.0 | n/a | 1.7 | 239 | 60 |
| Folate, DFE (mcg) | 0.0 | 32.0 | 9.1 | 0.4 | 0.1 | n/a | n/a | 3.4 | 0.9 | 3.2 | 188.0 | n/a | 1.7 | 239 | 60 |
| Folate, food (mcg) | 0.0 | 32.0 | 9.1 | 0.4 | 0.1 | n/a | n/a | 3.4 | 0.9 | 3.2 | 188.0 | n/a | 1.7 | 239 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | 6.7 | n/a | 0.1 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 1.7 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1.2 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.4 | 7.0 | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 2.7 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 4.3 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 3.6 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 10.0 | 2.8 | 1.7 | 0.8 | n/a | n/a | 7.4 | 0.4 | 7.2 | 48.0 | n/a | 1.1 | 79 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1.5 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 14.6 | n/a | 11.9 | 36 | 9 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 6.1 | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 2.7 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 18.5 | 6.1 | 1.4 | 4.6 | n/a | n/a | 88.8 | 0.7 | 23.4 | 792.0 | n/a | 13.6 | 949 | 237 |
| Phytosterols (mg) | 27.9 | n/a | 1.5 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 7.6 | n/a | 1.7 | 14 | 4 |
| Potassium (mg) | 0.0 | 138.0 | 65.7 | 16.6 | 12.0 | n/a | n/a | 118.8 | 7.8 | 38.2 | 552.0 | n/a | 13.6 | 963 | 241 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 2.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | n/a | n/a | 9.1 | 0.0 | 1.9 | 50.2 | n/a | 0.5 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 640.0 | n/a | 381.1 | 1,022 | 256 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 12.5 | n/a | 29.2 | 46 | 12 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | 15.3 | 0.0 | 0.1 | 122.8 | n/a | 0.6 | 140 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 3.9 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 8.0 | 20.2 | 0.5 | 0.5 | n/a | n/a | 20.3 | 0.7 | 1,005.5 | 568.0 | n/a | 405.6 | 2,029 | 507 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 2.2 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 1.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 38.0 | n/a | 46.1 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.9 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 2.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 3.4 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 498.5 | 113.4 | 0.0 | 0.3 | n/a | n/a | 3.4 | 101.2 | 0.0 | 2,160.0 | n/a | 1,419.4 | 4,296 | 1,074 |
| Vitamin A, RAE (mcg) | 0.0 | 25.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5.1 | 0.0 | 640.0 | n/a | 388.5 | 1,065 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.6 | n/a | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 9.4 | 0.8 | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.0 | 328.0 | n/a | 34.1 | 373 | 93 |
| Water (g) | 0.0 | 44.9 | 24.1 | 3.2 | 1.8 | n/a | n/a | 18.6 | 1.4 | 11.9 | 304.6 | n/a | 9.0 | 419 | 105 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 5.2 | n/a | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.