You are in: Home /
Lost? Site Map

Nutritional Facts: Mom's Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (967g)
elbow macaroni
2 lbs (910g)
American cheese
1/2 cup (60g)
Italian seasoned breadcrumbs
1 1/2 cups (366g)
milk
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 4.2 4.5 0.3 0.4 0.0 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 4.6 7.5 0.4 0.4 0.0 13 2
Ash (g) 8.5 40.4 3.3 2.6 1.2 56 9
Aspartic acid (g) 6.0 11.0 0.5 0.9 0.0 18 3
Beta-sitosterol n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 203.0 4,520.7 109.2 435.5 13.6 5,282 880
Calories 3,586.5 3,010.8 229.8 234.2 407.3 7,469 1,245
Calories (kj) 15,013.2 12,607.1 962.4 980.9 1,703.4 31,267 5,211
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 721.8 75.7 41.1 17.0 0.0 856 143
Cholesterol (mg) 0.0 582.1 0.6 51.2 122.1 756 126
Copper (mg) 2.8 0.3 0.1 0.0 0.0 3 1
Cystine (g) 2.5 1.1 0.1 0.1 0.0 4 1
Dietary Fiber (g) 30.9 0.0 2.9 0.0 0.0 34 6
Folate (mcg) 2,291.1 45.5 71.4 18.3 1.7 2,428 405
Folate, DFE (mcg) 3,779.9 45.5 112.8 18.3 1.7 3,958 660
Folate, food (mcg) 174.0 45.5 12.0 18.3 1.7 251 42
Folic acid (mcg) 2,117.1 0.0 59.4 0.0 0.0 2,177 363
Fructose (g) 1.1 n/a 1.2 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 1.1 n/a n/a 2 0
Glutamic acid (g) 44.4 37.1 2.6 2.5 0.1 87 14
Glycine (g) 4.3 2.9 0.3 0.3 0.0 8 1
Histidine (g) 2.9 7.3 0.2 0.3 0.0 11 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 31.9 7.6 3.0 0.2 0.0 43 7
Isoleucine (g) 4.9 8.3 0.4 0.7 0.0 14 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 9.6 15.8 0.6 1.2 0.0 27 5
Lysine (g) 2.9 17.7 0.3 1.0 0.0 22 4
Magnesium (mg) 512.4 272.9 27.6 47.6 1.1 862 144
Maltose (g) 18.9 n/a 1.2 n/a n/a 20 3
Manganese (mg) 8.9 0.1 0.6 0.0 0.0 10 2
Methionine (g) 1.4 4.6 0.1 0.3 0.0 7 1
Monounsaturated Fat (g) 1.7 65.2 0.7 3.9 11.9 83 14
Niacin (mg) 69.4 0.7 3.7 0.3 0.0 74 12
Pantothenic acid (mg) 4.2 8.9 0.4 1.1 0.1 15 2
Phenylalanine (g) 6.5 9.1 0.4 0.6 0.0 17 3
Phosphorus (mg) 1,827.1 3,638.4 106.2 340.4 13.6 5,926 988
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.5 6.5 1.4 0.5 1.7 16 3
Potassium (mg) 2,155.8 3,301.9 138.6 552.7 13.6 6,163 1,027
Proline (g) 15.2 18.2 0.9 1.2 0.0 35 6
Protein (g) 126.1 178.8 8.5 12.0 0.5 326 54
Retinol (mcg) 0.0 1,346.2 n/a 113.5 381.1 1,841 307
Riboflavin (mg) 3.9 4.1 0.2 0.6 0.0 9 1
Saturated Fat (g) 2.7 139.7 0.8 8.3 29.2 181 30
Selenium (mcg) 611.0 147.4 14.8 7.3 0.6 781 130
Serine (g) 6.0 8.6 0.4 0.7 0.0 16 3
Sodium (mg) 58.0 8,786.7 1,055.4 179.3 405.6 10,485 1,748
Starch (g) 603.7 n/a 33.0 n/a n/a 637 106
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 4.6 n/a 0.0 n/a n/a 5 1
Sugar (g) 25.8 n/a 3.4 n/a 0.0 29 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 8.6 0.3 0.6 0.1 0.0 10 2
Threonine (g) 4.5 5.8 0.3 0.5 0.0 11 2
Tocopherol, alpha (mg) 1.1 n/a 0.2 n/a 1.3 3 0
Tocopherol, beta (mg) 0.6 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 8.5 n/a 0.5 n/a 0.0 9 2
Total Fat (g) 14.6 222.5 3.3 13.4 46.1 300 50
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 2 0
Tryptophan (g) 1.8 2.6 0.1 0.2 0.0 5 1
Tyrosine (g) 2.3 9.8 0.2 0.6 0.0 13 2
Valine (g) 5.7 10.7 0.4 0.8 0.0 18 3
Vitamin A, IU (IU) 0.0 6,412.7 115.8 505.1 1,419.4 8,453 1,409
Vitamin A, RAE (mcg) 0.0 1,446.3 6.0 120.8 388.5 1,962 327
Vitamin B-12 (mcg) 0.0 11.6 n/a 1.3 0.1 13 2
Vitamin B-6 (mg) 1.4 1.3 0.1 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 1.6 5.5 0.0 7 1
Vitamin D (IU) 0.0 n/a n/a n/a 34.1 34 6
Water (g) 95.7 392.2 3.8 320.9 9.0 822 137
Zinc (mg) 13.6 27.4 0.9 1.4 0.1 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mom's Macaroni & Cheese.