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    Nutritional Facts: Oranges With Dried Cherries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (700g)
    navel oranges
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    2 teaspoons (0g)
    orange blossom water
    1/2 cup (0g)
    dried cherries
    1/4 cup (35g)
    toasted almonds
    1 to taste (0g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.8 n/a 0.0 n/a n/a 0.8 n/a 2 0
    Ash (g) 3.0 0.0 0.0 n/a n/a 1.1 n/a 4 1
    Aspartic acid (g) 1.0 n/a 0.0 n/a n/a 0.9 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 40.7 n/a 41 10
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 301.0 0.1 13.1 n/a n/a 92.1 n/a 406 102
    Calories 343.0 32.5 3.2 n/a n/a 205.3 n/a 584 146
    Calories (kj) 1,449.0 135.9 13.5 n/a n/a 859.1 n/a 2,457 614
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 87.8 8.4 1.1 n/a n/a 7.3 n/a 105 26
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 15.4 0.0 0.7 n/a n/a 3.8 n/a 20 5
    Folate (mcg) 238.0 0.0 0.1 n/a n/a 18.3 n/a 256 64
    Folate, DFE (mcg) 238.0 0.0 0.1 n/a n/a 18.3 n/a 256 64
    Folate, food (mcg) 238.0 0.0 0.1 n/a n/a 18.3 n/a 256 64
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 15.8 0.0 0.0 n/a n/a 0.0 n/a 16 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.8 0.0 0.0 n/a n/a 0.0 n/a 14 3
    Glutamic acid (g) 1.7 n/a 0.0 n/a n/a 1.8 n/a 4 1
    Glycine (g) 0.2 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.1 n/a n/a 1.3 n/a 2 1
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Lysine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Magnesium (mg) 77.0 0.0 0.8 n/a n/a 96.9 n/a 175 44
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 n/a n/a 0.8 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 11.2 n/a 11 3
    Niacin (mg) 3.0 0.0 0.0 n/a n/a 1.2 n/a 4 1
    Pantothenic acid (mg) 1.8 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.4 n/a 1 0
    Phosphorus (mg) 161.0 0.0 0.8 n/a n/a 162.2 n/a 324 81
    Phytosterols (mg) 168.0 n/a 0.3 n/a n/a 43.8 n/a 212 53
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 4.5 n/a 5 1
    Potassium (mg) 1,162.0 0.2 5.6 n/a n/a 245.6 n/a 1,413 353
    Proline (g) 1.3 n/a 0.0 n/a n/a 0.3 n/a 2 0
    Protein (g) 6.4 0.0 0.1 n/a n/a 7.3 n/a 14 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 1.4 n/a 2 0
    Selenium (mcg) 0.0 0.1 0.0 n/a n/a 0.8 n/a 1 0
    Serine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Sodium (mg) 7.0 0.1 0.1 n/a n/a 1.0 n/a 8 2
    Starch (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Sucrose (g) 30.0 8.4 0.0 n/a n/a 1.6 n/a 40 10
    Sugar (g) 59.5 8.4 0.0 n/a n/a 1.7 n/a 70 17
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a n/a 8.2 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.2 n/a 0 0
    Total Fat (g) 1.1 0.0 0.0 n/a n/a 18.0 n/a 19 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Valine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Vitamin A, IU (IU) 1,729.0 0.0 3.9 n/a n/a 0.3 n/a 1,733 433
    Vitamin A, RAE (mcg) 84.0 0.0 0.2 n/a n/a 0.0 n/a 84 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 413.7 0.0 0.0 n/a n/a 0.0 n/a 414 103
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 601.8 0.0 0.1 n/a n/a 0.9 n/a 603 151
    Zinc (mg) 0.6 0.0 0.0 n/a n/a 1.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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