You are in: Home /
Lost? Site Map

Nutritional Facts: Oranges With Dried Cherries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (700g)
navel oranges
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
cinnamon
2 teaspoons (0g)
orange blossom water
1/2 cup (0g)
dried cherries
1/4 cup (35g)
toasted almonds
1 to taste (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.0 n/a n/a 0.8 n/a 2 0
Ash (g) 3.0 0.0 0.0 n/a n/a 1.1 n/a 4 1
Aspartic acid (g) 1.0 n/a 0.0 n/a n/a 0.9 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 40.7 n/a 41 10
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 301.0 0.1 13.1 n/a n/a 92.1 n/a 406 102
Calories 343.0 32.5 3.2 n/a n/a 205.3 n/a 584 146
Calories (kj) 1,449.0 135.9 13.5 n/a n/a 859.1 n/a 2,457 614
Campesterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 87.8 8.4 1.1 n/a n/a 7.3 n/a 105 26
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.4 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 15.4 0.0 0.7 n/a n/a 3.8 n/a 20 5
Folate (mcg) 238.0 0.0 0.1 n/a n/a 18.3 n/a 256 64
Folate, DFE (mcg) 238.0 0.0 0.1 n/a n/a 18.3 n/a 256 64
Folate, food (mcg) 238.0 0.0 0.1 n/a n/a 18.3 n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 15.8 0.0 0.0 n/a n/a 0.0 n/a 16 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.8 0.0 0.0 n/a n/a 0.0 n/a 14 3
Glutamic acid (g) 1.7 n/a 0.0 n/a n/a 1.8 n/a 4 1
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.5 n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.1 n/a n/a 1.3 n/a 2 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0.5 n/a 1 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 0 0
Magnesium (mg) 77.0 0.0 0.8 n/a n/a 96.9 n/a 175 44
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.2 n/a n/a 0.8 n/a 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 11.2 n/a 11 3
Niacin (mg) 3.0 0.0 0.0 n/a n/a 1.2 n/a 4 1
Pantothenic acid (mg) 1.8 0.0 0.0 n/a n/a 0.1 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.4 n/a 1 0
Phosphorus (mg) 161.0 0.0 0.8 n/a n/a 162.2 n/a 324 81
Phytosterols (mg) 168.0 n/a 0.3 n/a n/a 43.8 n/a 212 53
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 4.5 n/a 5 1
Potassium (mg) 1,162.0 0.2 5.6 n/a n/a 245.6 n/a 1,413 353
Proline (g) 1.3 n/a 0.0 n/a n/a 0.3 n/a 2 0
Protein (g) 6.4 0.0 0.1 n/a n/a 7.3 n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.3 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 1.4 n/a 2 0
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 0.8 n/a 1 0
Serine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Sodium (mg) 7.0 0.1 0.1 n/a n/a 1.0 n/a 8 2
Starch (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose (g) 30.0 8.4 0.0 n/a n/a 1.6 n/a 40 10
Sugar (g) 59.5 8.4 0.0 n/a n/a 1.7 n/a 70 17
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a n/a 8.2 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.2 n/a 0 0
Total Fat (g) 1.1 0.0 0.0 n/a n/a 18.0 n/a 19 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 0 0
Vitamin A, IU (IU) 1,729.0 0.0 3.9 n/a n/a 0.3 n/a 1,733 433
Vitamin A, RAE (mcg) 84.0 0.0 0.2 n/a n/a 0.0 n/a 84 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 413.7 0.0 0.0 n/a n/a 0.0 n/a 414 103
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 601.8 0.0 0.1 n/a n/a 0.9 n/a 603 151
Zinc (mg) 0.6 0.0 0.0 n/a n/a 1.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oranges With Dried Cherries.