Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (0g) Canadian bacon |
1 cup (70g) mushrooms |
1 tablespoon (8g) garlic |
1 cup (149g) green peppers |
1 (110g) white onions |
3 teaspoons (0g) rice vinegar |
1/2 teaspoon (0g) celery salt |
1 cup (0g) mayonnaise |
8 ounces (227g) cream cheese |
2 teaspoons (12g) light soy sauce |
4 drops (2g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | n/a | 0.6 | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 3.0 | 2.1 | 0.1 | 7 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 2.1 | 15.1 | 14.9 | 25.3 | n/a | n/a | n/a | 222.7 | 2.4 | 0.1 | 283 | 47 |
| Calories | 119.3 | n/a | 15.4 | 12.5 | 29.8 | 44.0 | n/a | n/a | n/a | 777.0 | 7.2 | 0.2 | 1,005 | 168 |
| Calories (kj) | 499.4 | n/a | 65.1 | 52.1 | 125.2 | 182.6 | n/a | n/a | n/a | 3,251.2 | 30.3 | 0.7 | 4,207 | 701 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 2.3 | 2.8 | 6.9 | 10.3 | n/a | n/a | n/a | 9.2 | 0.7 | 0.0 | 32 | 5 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 249.9 | 0.0 | 0.0 | 250 | 42 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.7 | 0.2 | 2.5 | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | n/a | 11.9 | 0.3 | 14.9 | 20.9 | n/a | n/a | n/a | 25.0 | 2.2 | 0.1 | 75 | 13 |
| Folate, DFE (mcg) | 0.0 | n/a | 11.9 | 0.3 | 14.9 | 20.9 | n/a | n/a | n/a | 25.0 | 2.2 | 0.1 | 75 | 13 |
| Folate, food (mcg) | 0.0 | n/a | 11.9 | 0.3 | 14.9 | 20.9 | n/a | n/a | n/a | 25.0 | 2.2 | 0.1 | 75 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 1.7 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | 1.7 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 3.0 | 0.3 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.4 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.9 | 0.3 | 0.0 | 2 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | n/a | 6.3 | 2.1 | 14.9 | 11.0 | n/a | n/a | n/a | 20.4 | 4.8 | 0.1 | 60 | 10 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19.6 | 0.0 | 0.0 | 29 | 5 |
| Niacin (mg) | 0.0 | n/a | 2.5 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 60.2 | 12.8 | 29.8 | 31.9 | n/a | n/a | n/a | 240.8 | 15.7 | 0.2 | 391 | 65 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 13.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | n/a | 222.6 | 33.5 | 260.8 | 160.6 | n/a | n/a | n/a | 313.5 | 25.6 | 2.3 | 1,019 | 170 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | n/a | 2.2 | 0.5 | 1.3 | 1.2 | n/a | n/a | n/a | 13.5 | 1.3 | 0.0 | 20 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 815.6 | 0.0 | 0.0 | 816 | 136 |
| Riboflavin (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 43.8 | 0.0 | 0.0 | 46 | 8 |
| Selenium (mcg) | 0.0 | n/a | 6.5 | 1.2 | 0.0 | 0.6 | n/a | n/a | n/a | 5.5 | 0.1 | 0.0 | 14 | 2 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.3 | n/a | 3.5 | 1.4 | 4.5 | 4.4 | n/a | n/a | n/a | 729.3 | 673.6 | 41.4 | 1,458 | 243 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.4 | 0.1 | 3.6 | 4.7 | n/a | n/a | n/a | 7.3 | 0.2 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 77.8 | 0.0 | 0.0 | 92 | 15 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.8 | 551.3 | 2.2 | n/a | n/a | n/a | 3,051.3 | 0.0 | 2.5 | 3,608 | 601 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 26.8 | 0.0 | n/a | n/a | n/a | 831.6 | 0.0 | 0.1 | 858 | 143 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.5 | 2.6 | 119.8 | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 133 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 56.8 | 0.0 | n/a | 62 | 10 |
| Water (g) | 0.0 | n/a | 64.7 | 4.9 | 139.9 | 98.0 | n/a | n/a | n/a | 123.7 | 8.0 | 1.4 | 441 | 73 |
| Zinc (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.