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    Nutritional Facts: Sweet & Spicy Chai Tea Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    nonfat dry milk powder
    2 teaspoons (5g)
    nutmeg
    1/2 teaspoon (1g)
    white pepper
    2 cups (188g)
    non-dairy powdered coffee creamer
    2 cups (0g)
    French vanilla flavored coffee creamer
    5 cups (1,000g)
    white sugar
    3 cups (101g)
    unsweetened instant tea
    4 teaspoons (7g)
    ground ginger
    4 teaspoons (10g)
    ground cinnamon
    2 1/2 teaspoons (6g)
    ground cloves
    2 teaspoons (4g)
    ground cardamom
    Total 1 serving
    Alanine (g) 3.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.1 n/a n/a 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 4 0
    Ash (g) 19.0 0.1 0.0 5.0 n/a 0.1 16.2 0.4 0.4 0.3 0.2 42 1
    Aspartic acid (g) 6.6 n/a n/a 0.6 n/a n/a n/a 0.1 0.0 n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 3,709.4 0.0 0.0 0.0 n/a 3,709 116
    Calcium (mg) 3,016.8 8.6 3.2 41.4 n/a 10.0 118.9 8.2 104.7 35.7 15.3 3,363 105
    Calories 868.8 24.6 3.6 1,024.6 n/a 3,870.0 317.5 24.1 25.8 17.9 12.4 6,189 193
    Calories (kj) 3,638.4 103.0 14.9 4,284.5 n/a 16,180.0 1,330.6 101.1 108.2 74.6 52.1 25,887 809
    Carbohydrates (g) 124.8 2.3 0.8 103.2 n/a 999.8 59.1 5.2 8.4 3.4 2.7 1,310 41
    Cholesterol (mg) 48.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 2
    Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.1 0.6 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.0 0.3 0.0 n/a 0.0 8.6 1.0 5.5 1.9 1.1 19 1
    Folate (mcg) 120.0 3.6 0.1 0.0 n/a 0.0 103.8 0.9 0.6 5.1 n/a 234 7
    Folate, DFE (mcg) 120.0 3.6 0.1 0.0 n/a 0.0 103.8 0.9 0.6 5.1 n/a 234 7
    Folate, food (mcg) 120.0 3.6 0.1 0.0 n/a 0.0 103.8 0.9 0.6 5.1 n/a 234 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a 0 0
    Glutamic acid (g) 18.2 n/a n/a 2.0 n/a n/a n/a 0.1 0.0 n/a n/a 20 1
    Glycine (g) 1.8 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 2.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.8 0.1 0.2 2.2 n/a 0.5 2.3 1.4 0.9 0.5 0.6 9 0
    Isoleucine (g) 5.3 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 6 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.5 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 9 0
    Lysine (g) 6.9 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 8 0
    Magnesium (mg) 264.0 8.6 1.1 7.5 n/a 0.0 274.2 15.4 6.3 14.6 9.2 601 19
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.4 n/a 0.0 134.1 2.4 1.8 1.7 1.1 142 4
    Methionine (g) 2.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.5 0.2 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Niacin (mg) 2.3 0.1 0.0 0.0 n/a 0.0 10.9 0.7 0.1 0.1 0.0 14 0
    Pantothenic acid (mg) 8.6 n/a n/a 0.0 n/a 0.0 4.6 0.0 0.0 n/a n/a 13 0
    Phenylalanine (g) 4.2 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
    Phosphorus (mg) 2,323.2 10.0 2.1 793.4 n/a 0.0 240.9 12.1 6.7 5.8 7.1 3,401 106
    Phytosterols n/a 2.9 0.7 60.2 n/a n/a n/a 6.0 2.7 14.1 1.8 88 3
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.0 1 0
    Potassium (mg) 4,305.6 16.4 0.9 1,526.6 n/a 20.0 6,088.3 95.0 45.0 60.9 44.8 12,204 381
    Proline (g) 8.4 n/a n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 0
    Protein (g) 86.8 0.3 0.1 9.0 n/a 0.0 20.4 0.6 0.4 0.3 0.4 118 4
    Retinol (mcg) 14.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 0
    Riboflavin (mg) 3.7 0.0 0.0 0.3 n/a 0.2 1.0 0.0 0.0 0.0 0.0 5 0
    Saturated Fat (g) 1.2 1.2 0.0 61.1 n/a 0.0 0.0 0.2 0.0 0.3 0.0 64 2
    Selenium (mcg) 65.5 0.1 0.0 1.1 n/a 6.0 5.3 4.0 0.3 0.3 n/a 83 3
    Serine (g) 4.7 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
    Sodium (mg) 1,284.0 0.8 0.1 340.3 n/a 10.0 72.6 1.9 1.0 13.4 0.7 1,725 54
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 998.0 n/a 0.0 0.0 0.0 n/a 998 31
    Sugar (g) 124.8 1.3 n/a 103.2 n/a 998.0 5.6 0.2 0.2 0.1 n/a 1,233 39
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 71.6 0.0 0.0 0.0 n/a 72 2
    Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.9 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.2 0.5 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 n/a n/a n/a 0.2 1.1 n/a n/a 2 0
    Total Fat (g) 1.8 1.7 0.0 66.7 n/a 0.0 0.0 0.3 0.1 1.1 0.3 72 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 4.2 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
    Valine (g) 5.8 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 7 0
    Vitamin A, IU (IU) 52.8 4.8 0.0 62.0 n/a 0.0 0.0 2.2 30.8 29.3 0.0 182 6
    Vitamin A, RAE (mcg) 14.4 0.2 0.0 3.8 n/a 0.0 0.0 0.1 1.6 1.5 0.0 22 1
    Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.3 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.4 4.5 0.8 22 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.6 0.3 0.1 4.2 n/a 0.2 5.1 0.7 1.1 0.4 0.3 20 1
    Zinc (mg) 9.8 0.1 0.0 1.0 n/a 0.1 1.7 0.3 0.2 0.1 0.3 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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