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Nutritional Facts: Sweet & Spicy Chai Tea Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
nonfat dry milk powder
2 teaspoons (5g)
nutmeg
1/2 teaspoon (1g)
white pepper
2 cups (188g)
non-dairy powdered coffee creamer
2 cups (0g)
French vanilla flavored coffee creamer
5 cups (1,000g)
white sugar
3 cups (101g)
unsweetened instant tea
4 teaspoons (7g)
ground ginger
4 teaspoons (10g)
ground cinnamon
2 1/2 teaspoons (6g)
ground cloves
2 teaspoons (4g)
ground cardamom
Total 1 serving
Alanine (g) 3.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 n/a n/a 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 4 0
Ash (g) 19.0 0.1 0.0 5.0 n/a 0.1 16.2 0.4 0.4 0.3 0.2 42 1
Aspartic acid (g) 6.6 n/a n/a 0.6 n/a n/a n/a 0.1 0.0 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 3,709.4 0.0 0.0 0.0 n/a 3,709 116
Calcium (mg) 3,016.8 8.6 3.2 41.4 n/a 10.0 118.9 8.2 104.7 35.7 15.3 3,363 105
Calories 868.8 24.6 3.6 1,024.6 n/a 3,870.0 317.5 24.1 25.8 17.9 12.4 6,189 193
Calories (kj) 3,638.4 103.0 14.9 4,284.5 n/a 16,180.0 1,330.6 101.1 108.2 74.6 52.1 25,887 809
Carbohydrates (g) 124.8 2.3 0.8 103.2 n/a 999.8 59.1 5.2 8.4 3.4 2.7 1,310 41
Cholesterol (mg) 48.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 2
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 0.3 0.0 n/a 0.0 8.6 1.0 5.5 1.9 1.1 19 1
Folate (mcg) 120.0 3.6 0.1 0.0 n/a 0.0 103.8 0.9 0.6 5.1 n/a 234 7
Folate, DFE (mcg) 120.0 3.6 0.1 0.0 n/a 0.0 103.8 0.9 0.6 5.1 n/a 234 7
Folate, food (mcg) 120.0 3.6 0.1 0.0 n/a 0.0 103.8 0.9 0.6 5.1 n/a 234 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a 0 0
Glutamic acid (g) 18.2 n/a n/a 2.0 n/a n/a n/a 0.1 0.0 n/a n/a 20 1
Glycine (g) 1.8 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 2.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.1 0.2 2.2 n/a 0.5 2.3 1.4 0.9 0.5 0.6 9 0
Isoleucine (g) 5.3 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 6 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.5 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 9 0
Lysine (g) 6.9 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 8 0
Magnesium (mg) 264.0 8.6 1.1 7.5 n/a 0.0 274.2 15.4 6.3 14.6 9.2 601 19
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 n/a 0.0 134.1 2.4 1.8 1.7 1.1 142 4
Methionine (g) 2.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.2 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Niacin (mg) 2.3 0.1 0.0 0.0 n/a 0.0 10.9 0.7 0.1 0.1 0.0 14 0
Pantothenic acid (mg) 8.6 n/a n/a 0.0 n/a 0.0 4.6 0.0 0.0 n/a n/a 13 0
Phenylalanine (g) 4.2 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Phosphorus (mg) 2,323.2 10.0 2.1 793.4 n/a 0.0 240.9 12.1 6.7 5.8 7.1 3,401 106
Phytosterols n/a 2.9 0.7 60.2 n/a n/a n/a 6.0 2.7 14.1 1.8 88 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Potassium (mg) 4,305.6 16.4 0.9 1,526.6 n/a 20.0 6,088.3 95.0 45.0 60.9 44.8 12,204 381
Proline (g) 8.4 n/a n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 0
Protein (g) 86.8 0.3 0.1 9.0 n/a 0.0 20.4 0.6 0.4 0.3 0.4 118 4
Retinol (mcg) 14.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 0
Riboflavin (mg) 3.7 0.0 0.0 0.3 n/a 0.2 1.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 1.2 1.2 0.0 61.1 n/a 0.0 0.0 0.2 0.0 0.3 0.0 64 2
Selenium (mcg) 65.5 0.1 0.0 1.1 n/a 6.0 5.3 4.0 0.3 0.3 n/a 83 3
Serine (g) 4.7 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Sodium (mg) 1,284.0 0.8 0.1 340.3 n/a 10.0 72.6 1.9 1.0 13.4 0.7 1,725 54
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 998.0 n/a 0.0 0.0 0.0 n/a 998 31
Sugar (g) 124.8 1.3 n/a 103.2 n/a 998.0 5.6 0.2 0.2 0.1 n/a 1,233 39
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 71.6 0.0 0.0 0.0 n/a 72 2
Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.9 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.2 0.5 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 n/a n/a n/a 0.2 1.1 n/a n/a 2 0
Total Fat (g) 1.8 1.7 0.0 66.7 n/a 0.0 0.0 0.3 0.1 1.1 0.3 72 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.2 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Valine (g) 5.8 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 7 0
Vitamin A, IU (IU) 52.8 4.8 0.0 62.0 n/a 0.0 0.0 2.2 30.8 29.3 0.0 182 6
Vitamin A, RAE (mcg) 14.4 0.2 0.0 3.8 n/a 0.0 0.0 0.1 1.6 1.5 0.0 22 1
Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.4 4.5 0.8 22 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.6 0.3 0.1 4.2 n/a 0.2 5.1 0.7 1.1 0.4 0.3 20 1
Zinc (mg) 9.8 0.1 0.0 1.0 n/a 0.1 1.7 0.3 0.2 0.1 0.3 13 0

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