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    Nutritional Facts: Fabulous Fattoush

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    lemon cucumbers
    6 (90g)
    scallions
    3/4 lb (341g)
    tomatoes
    1/4 lb (114g)
    tomatoes
    1 to taste (0g)
    salt
    3 (180g)
    pita bread
    1 head (626g)
    romaine lettuce
    1 bunch (120g)
    flat leaf parsley
    1 bunch (0g)
    fresh mint
    1 cup (0g)
    purslane
    2/3 cup (144g)
    extra virgin olive oil
    1/2 cup (122g)
    lemon juice
    1 teaspoon (0g)
    ground sumac
    1 to taste (0g)
    cracked black pepper
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 n/a 0.5 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.1 0.1 0.0 n/a 0.6 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Ash n/a 0.7 1.7 0.6 n/a 3.4 3.6 2.6 n/a n/a 0.0 0.3 n/a n/a n/a 13 2
    Aspartic acid n/a 0.2 0.5 0.2 n/a 0.7 0.9 0.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 64.8 34.1 11.4 n/a 154.8 206.6 165.6 n/a n/a 1.4 7.3 n/a n/a n/a 646 108
    Calories n/a 28.8 61.3 20.4 n/a 495.0 106.4 43.2 n/a n/a 1,273.6 26.8 n/a n/a n/a 2,056 343
    Calories (kj) n/a 121.5 252.0 84.0 n/a 2,071.8 450.7 181.2 n/a n/a 5,329.2 111.0 n/a n/a n/a 8,601 1,434
    Carbohydrates n/a 6.6 13.2 4.4 n/a 100.3 20.6 7.6 n/a n/a 0.0 8.4 n/a n/a n/a 161 27
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Copper n/a 0.1 0.2 0.1 n/a 0.3 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 2.3 4.1 1.4 n/a 4.0 13.1 4.0 n/a n/a 0.0 0.4 n/a n/a n/a 29 5
    Folate n/a 57.6 51.1 17.0 n/a 192.6 851.4 182.4 n/a n/a 0.0 24.4 n/a n/a n/a 1,376 229
    Folate, DFE n/a 57.6 51.1 17.0 n/a 297.0 851.4 182.4 n/a n/a 0.0 24.4 n/a n/a n/a 1,481 247
    Folate, food n/a 57.6 51.1 17.0 n/a 43.2 851.4 182.4 n/a n/a 0.0 24.4 n/a n/a n/a 1,227 205
    Folic acid n/a 0.0 0.0 0.0 n/a 149.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 149 25
    Fructose n/a n/a 4.7 1.6 n/a n/a 5.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 13 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 1.4 n/a n/a 2.4 n/a n/a n/a n/a 1.2 n/a n/a n/a 9 2
    Glutamic acid n/a 0.3 1.5 0.5 n/a 5.5 1.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Glycine n/a 0.1 0.1 0.0 n/a 0.6 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron n/a 1.3 0.9 0.3 n/a 4.7 6.1 7.4 n/a n/a 0.8 0.1 n/a n/a n/a 22 4
    Isoleucine n/a 0.1 0.1 0.0 n/a 0.6 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.0 n/a 1.1 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Lysine n/a 0.1 0.1 0.0 n/a 0.4 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium n/a 18.0 37.5 12.5 n/a 46.8 87.6 60.0 n/a n/a 0.0 7.3 n/a n/a n/a 270 45
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.4 0.1 n/a 0.9 1.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.4 n/a n/a 105.1 0.0 n/a n/a n/a 106 18
    Niacin n/a 0.5 2.0 0.7 n/a 8.3 2.0 1.6 n/a n/a 0.0 0.1 n/a n/a n/a 15 3
    Pantothenic acid n/a 0.1 0.3 0.1 n/a 0.7 0.9 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 3 0
    Phenylalanine n/a 0.1 0.1 0.0 n/a 0.8 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Phosphorus n/a 33.3 81.7 27.2 n/a 174.6 187.8 69.6 n/a n/a 0.0 9.8 n/a n/a n/a 584 97
    Phytosterols n/a n/a 23.8 7.9 n/a n/a n/a 6.0 n/a n/a 318.4 n/a n/a n/a n/a 356 59
    Polyunsaturated Fat n/a 0.1 0.3 0.1 n/a 1.0 1.0 0.1 n/a n/a 15.2 0.0 n/a n/a n/a 18 3
    Potassium n/a 248.4 807.0 269.0 n/a 216.0 1,546.2 664.8 n/a n/a 1.4 125.7 n/a n/a n/a 3,879 646
    Proline n/a 0.1 0.1 0.0 n/a 1.8 0.3 0.3 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Protein n/a 1.6 3.0 1.0 n/a 16.4 7.7 3.6 n/a n/a 0.0 0.4 n/a n/a n/a 34 6
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin n/a 0.1 0.1 0.0 n/a 0.6 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.2 n/a n/a 19.9 0.0 n/a n/a n/a 21 3
    Selenium n/a 0.5 0.0 0.0 n/a 48.8 2.5 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 52 9
    Serine n/a 0.1 0.1 0.0 n/a 0.8 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sodium n/a 14.4 17.0 5.7 n/a 964.8 50.1 67.2 n/a n/a 2.9 1.2 n/a n/a n/a 1,123 187
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Sugar n/a 2.1 9.0 3.0 n/a 2.3 7.4 1.0 n/a n/a 0.0 3.1 n/a n/a n/a 28 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 n/a 1.1 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Threonine n/a 0.1 0.1 0.0 n/a 0.5 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.5 1.8 0.6 n/a 0.5 0.8 0.9 n/a n/a 20.7 0.2 n/a n/a n/a 26 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.1 n/a n/a 2.3 0.6 n/a n/a 1.2 n/a n/a n/a n/a 5 1
    Total Fat n/a 0.2 0.7 0.2 n/a 2.2 1.9 0.9 n/a n/a 144.1 0.3 n/a n/a n/a 150 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Valine n/a 0.1 0.1 0.0 n/a 0.7 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a 897.3 2,836.4 945.5 n/a 0.0 54,524.6 10,108.8 n/a n/a 0.0 7.3 n/a n/a n/a 69,320 11,553
    Vitamin A, RAE n/a 45.0 143.0 47.7 n/a 0.0 2,729.4 505.2 n/a n/a 0.0 0.0 n/a n/a n/a 3,470 578
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.1 0.3 0.1 n/a 0.1 0.5 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C n/a 16.9 46.6 15.5 n/a 0.0 25.0 159.6 n/a n/a 0.0 47.2 n/a n/a n/a 311 52
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 80.8 321.8 107.3 n/a 57.8 592.3 105.3 n/a n/a 0.0 112.6 n/a n/a n/a 1,378 230
    Zinc n/a 0.4 0.6 0.2 n/a 1.5 1.4 1.3 n/a n/a 0.0 0.1 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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