Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) lemon cucumbers |
6 (90g) scallions |
3/4 lb (341g) tomatoes |
1/4 lb (114g) tomatoes |
1 to taste (0g) salt |
3 (180g) pita bread |
1 head (626g) romaine lettuce |
1 bunch (120g) flat leaf parsley |
1 bunch (0g) of fresh mint |
1 cup (0g) purslane |
2/3 cup (144g) extra virgin olive oil |
1/2 cup (122g) lemon juice |
1 teaspoon (0g) ground sumac |
1 to taste (0g) cracked black pepper |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.7 | 1.7 | 0.6 | n/a | 3.4 | 3.6 | 2.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Aspartic acid | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.7 | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 64.8 | 34.1 | 11.4 | n/a | 154.8 | 206.6 | 165.6 | n/a | n/a | 1.4 | 7.3 | n/a | n/a | n/a | 646 | 108 |
| Calories | n/a | 28.8 | 61.3 | 20.4 | n/a | 495.0 | 106.4 | 43.2 | n/a | n/a | 1,273.6 | 26.8 | n/a | n/a | n/a | 2,056 | 343 |
| Calories (kj) | n/a | 121.5 | 252.0 | 84.0 | n/a | 2,071.8 | 450.7 | 181.2 | n/a | n/a | 5,329.2 | 111.0 | n/a | n/a | n/a | 8,601 | 1,434 |
| Carbohydrates | n/a | 6.6 | 13.2 | 4.4 | n/a | 100.3 | 20.6 | 7.6 | n/a | n/a | 0.0 | 8.4 | n/a | n/a | n/a | 161 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.3 | 4.1 | 1.4 | n/a | 4.0 | 13.1 | 4.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 29 | 5 |
| Folate | n/a | 57.6 | 51.1 | 17.0 | n/a | 192.6 | 851.4 | 182.4 | n/a | n/a | 0.0 | 24.4 | n/a | n/a | n/a | 1,376 | 229 |
| Folate, DFE | n/a | 57.6 | 51.1 | 17.0 | n/a | 297.0 | 851.4 | 182.4 | n/a | n/a | 0.0 | 24.4 | n/a | n/a | n/a | 1,481 | 247 |
| Folate, food | n/a | 57.6 | 51.1 | 17.0 | n/a | 43.2 | 851.4 | 182.4 | n/a | n/a | 0.0 | 24.4 | n/a | n/a | n/a | 1,227 | 205 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 149.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 149 | 25 |
| Fructose | n/a | n/a | 4.7 | 1.6 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 1.4 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.3 | 1.5 | 0.5 | n/a | 5.5 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 1.3 | 0.9 | 0.3 | n/a | 4.7 | 6.1 | 7.4 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 22 | 4 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 18.0 | 37.5 | 12.5 | n/a | 46.8 | 87.6 | 60.0 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | n/a | 270 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.9 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 105.1 | 0.0 | n/a | n/a | n/a | 106 | 18 |
| Niacin | n/a | 0.5 | 2.0 | 0.7 | n/a | 8.3 | 2.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 33.3 | 81.7 | 27.2 | n/a | 174.6 | 187.8 | 69.6 | n/a | n/a | 0.0 | 9.8 | n/a | n/a | n/a | 584 | 97 |
| Phytosterols | n/a | n/a | 23.8 | 7.9 | n/a | n/a | n/a | 6.0 | n/a | n/a | 318.4 | n/a | n/a | n/a | n/a | 356 | 59 |
| Polyunsaturated Fat | n/a | 0.1 | 0.3 | 0.1 | n/a | 1.0 | 1.0 | 0.1 | n/a | n/a | 15.2 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Potassium | n/a | 248.4 | 807.0 | 269.0 | n/a | 216.0 | 1,546.2 | 664.8 | n/a | n/a | 1.4 | 125.7 | n/a | n/a | n/a | 3,879 | 646 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein | n/a | 1.6 | 3.0 | 1.0 | n/a | 16.4 | 7.7 | 3.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 34 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | 19.9 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Selenium | n/a | 0.5 | 0.0 | 0.0 | n/a | 48.8 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 52 | 9 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 14.4 | 17.0 | 5.7 | n/a | 964.8 | 50.1 | 67.2 | n/a | n/a | 2.9 | 1.2 | n/a | n/a | n/a | 1,123 | 187 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.1 | 9.0 | 3.0 | n/a | 2.3 | 7.4 | 1.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 28 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 1.8 | 0.6 | n/a | 0.5 | 0.8 | 0.9 | n/a | n/a | 20.7 | 0.2 | n/a | n/a | n/a | 26 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 2.3 | 0.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 0.2 | 0.7 | 0.2 | n/a | 2.2 | 1.9 | 0.9 | n/a | n/a | 144.1 | 0.3 | n/a | n/a | n/a | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 897.3 | 2,836.4 | 945.5 | n/a | 0.0 | 54,524.6 | 10,108.8 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | n/a | 69,320 | 11,553 |
| Vitamin A, RAE | n/a | 45.0 | 143.0 | 47.7 | n/a | 0.0 | 2,729.4 | 505.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3,470 | 578 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 16.9 | 46.6 | 15.5 | n/a | 0.0 | 25.0 | 159.6 | n/a | n/a | 0.0 | 47.2 | n/a | n/a | n/a | 311 | 52 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 80.8 | 321.8 | 107.3 | n/a | 57.8 | 592.3 | 105.3 | n/a | n/a | 0.0 | 112.6 | n/a | n/a | n/a | 1,378 | 230 |
| Zinc | n/a | 0.4 | 0.6 | 0.2 | n/a | 1.5 | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.