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Nutritional Facts: Fabulous Fattoush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
lemon cucumbers
6 (90g)
scallions
3/4 lb (341g)
tomatoes
1/4 lb (114g)
tomatoes
1 to taste (0g)
salt
3 (180g)
pita bread
1 head (626g)
romaine lettuce
1 bunch (120g)
flat leaf parsley
1 bunch (0g)
of fresh mint
1 cup (0g)
purslane
2/3 cup (144g)
extra virgin olive oil
1/2 cup (122g)
lemon juice
1 teaspoon (0g)
ground sumac
1 to taste (0g)
cracked black pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 0.5 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.1 0.0 n/a 0.6 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash n/a 0.7 1.7 0.6 n/a 3.4 3.6 2.6 n/a n/a 0.0 0.3 n/a n/a n/a 13 2
Aspartic acid n/a 0.2 0.5 0.2 n/a 0.7 0.9 0.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 64.8 34.1 11.4 n/a 154.8 206.6 165.6 n/a n/a 1.4 7.3 n/a n/a n/a 646 108
Calories n/a 28.8 61.3 20.4 n/a 495.0 106.4 43.2 n/a n/a 1,273.6 26.8 n/a n/a n/a 2,056 343
Calories (kj) n/a 121.5 252.0 84.0 n/a 2,071.8 450.7 181.2 n/a n/a 5,329.2 111.0 n/a n/a n/a 8,601 1,434
Carbohydrates n/a 6.6 13.2 4.4 n/a 100.3 20.6 7.6 n/a n/a 0.0 8.4 n/a n/a n/a 161 27
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.1 0.2 0.1 n/a 0.3 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 2.3 4.1 1.4 n/a 4.0 13.1 4.0 n/a n/a 0.0 0.4 n/a n/a n/a 29 5
Folate n/a 57.6 51.1 17.0 n/a 192.6 851.4 182.4 n/a n/a 0.0 24.4 n/a n/a n/a 1,376 229
Folate, DFE n/a 57.6 51.1 17.0 n/a 297.0 851.4 182.4 n/a n/a 0.0 24.4 n/a n/a n/a 1,481 247
Folate, food n/a 57.6 51.1 17.0 n/a 43.2 851.4 182.4 n/a n/a 0.0 24.4 n/a n/a n/a 1,227 205
Folic acid n/a 0.0 0.0 0.0 n/a 149.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 149 25
Fructose n/a n/a 4.7 1.6 n/a n/a 5.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 1.4 n/a n/a 2.4 n/a n/a n/a n/a 1.2 n/a n/a n/a 9 2
Glutamic acid n/a 0.3 1.5 0.5 n/a 5.5 1.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Glycine n/a 0.1 0.1 0.0 n/a 0.6 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron n/a 1.3 0.9 0.3 n/a 4.7 6.1 7.4 n/a n/a 0.8 0.1 n/a n/a n/a 22 4
Isoleucine n/a 0.1 0.1 0.0 n/a 0.6 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 n/a 1.1 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Lysine n/a 0.1 0.1 0.0 n/a 0.4 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 18.0 37.5 12.5 n/a 46.8 87.6 60.0 n/a n/a 0.0 7.3 n/a n/a n/a 270 45
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.4 0.1 n/a 0.9 1.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Methionine n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.4 n/a n/a 105.1 0.0 n/a n/a n/a 106 18
Niacin n/a 0.5 2.0 0.7 n/a 8.3 2.0 1.6 n/a n/a 0.0 0.1 n/a n/a n/a 15 3
Pantothenic acid n/a 0.1 0.3 0.1 n/a 0.7 0.9 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 3 0
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.8 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus n/a 33.3 81.7 27.2 n/a 174.6 187.8 69.6 n/a n/a 0.0 9.8 n/a n/a n/a 584 97
Phytosterols n/a n/a 23.8 7.9 n/a n/a n/a 6.0 n/a n/a 318.4 n/a n/a n/a n/a 356 59
Polyunsaturated Fat n/a 0.1 0.3 0.1 n/a 1.0 1.0 0.1 n/a n/a 15.2 0.0 n/a n/a n/a 18 3
Potassium n/a 248.4 807.0 269.0 n/a 216.0 1,546.2 664.8 n/a n/a 1.4 125.7 n/a n/a n/a 3,879 646
Proline n/a 0.1 0.1 0.0 n/a 1.8 0.3 0.3 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Protein n/a 1.6 3.0 1.0 n/a 16.4 7.7 3.6 n/a n/a 0.0 0.4 n/a n/a n/a 34 6
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.1 0.1 0.0 n/a 0.6 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.2 n/a n/a 19.9 0.0 n/a n/a n/a 21 3
Selenium n/a 0.5 0.0 0.0 n/a 48.8 2.5 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 52 9
Serine n/a 0.1 0.1 0.0 n/a 0.8 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 14.4 17.0 5.7 n/a 964.8 50.1 67.2 n/a n/a 2.9 1.2 n/a n/a n/a 1,123 187
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Sugar n/a 2.1 9.0 3.0 n/a 2.3 7.4 1.0 n/a n/a 0.0 3.1 n/a n/a n/a 28 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 1.1 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Threonine n/a 0.1 0.1 0.0 n/a 0.5 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.5 1.8 0.6 n/a 0.5 0.8 0.9 n/a n/a 20.7 0.2 n/a n/a n/a 26 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.1 n/a n/a 2.3 0.6 n/a n/a 1.2 n/a n/a n/a n/a 5 1
Total Fat n/a 0.2 0.7 0.2 n/a 2.2 1.9 0.9 n/a n/a 144.1 0.3 n/a n/a n/a 150 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.1 0.1 0.0 n/a 0.7 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 897.3 2,836.4 945.5 n/a 0.0 54,524.6 10,108.8 n/a n/a 0.0 7.3 n/a n/a n/a 69,320 11,553
Vitamin A, RAE n/a 45.0 143.0 47.7 n/a 0.0 2,729.4 505.2 n/a n/a 0.0 0.0 n/a n/a n/a 3,470 578
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.3 0.1 n/a 0.1 0.5 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Vitamin C n/a 16.9 46.6 15.5 n/a 0.0 25.0 159.6 n/a n/a 0.0 47.2 n/a n/a n/a 311 52
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Water n/a 80.8 321.8 107.3 n/a 57.8 592.3 105.3 n/a n/a 0.0 112.6 n/a n/a n/a 1,378 230
Zinc n/a 0.4 0.6 0.2 n/a 1.5 1.4 1.3 n/a n/a 0.0 0.1 n/a n/a n/a 5 1

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