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Nutritional Facts: Grilled Asparagus Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 small (74g)
sweet red peppers
1 small (130g)
yellow sweet peppers
1 small (74g)
green peppers
1 cup (70g)
fresh mushrooms
1 medium (123g)
tomatoes
1 medium (110g)
red onions
2 1/4 ounces (63g)
sliced ripe olives
2 (6g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (1g)
fresh parsley
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
lemon-pepper seasoning
1/4 teaspoon (0g)
dill weed
1 tablespoon (14g)
butter
1/3 cup (33g)
parmesan cheese
1 to taste (31g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Ash (g) 2.6 0.3 0.6 0.3 0.6 0.6 0.4 1.4 0.1 0.0 0.0 3.0 0.1 0.0 0.0 0.3 2.7 n/a 13 3
Aspartic acid (g) 2.3 0.2 0.2 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 109.2 5.2 14.3 7.4 2.1 12.3 25.3 55.4 10.9 0.3 1.7 0.7 5.1 2.5 0.1 3.4 369.3 n/a 625 156
Calories 91.0 22.9 35.2 14.8 15.4 22.1 44.0 72.4 8.9 238.7 0.5 0.0 2.9 1.4 0.0 101.8 143.5 n/a 816 204
Calories (kj) 386.8 95.5 145.8 62.2 65.1 91.0 182.6 303.0 37.4 998.7 1.9 0.0 12.1 6.0 0.1 425.9 601.1 n/a 3,415 854
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Carbohydrates (g) 17.7 4.5 8.2 3.4 2.3 4.8 10.3 3.9 2.0 0.0 0.1 0.0 0.7 0.4 0.0 0.0 1.4 n/a 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 29.3 n/a 60 15
Copper (mg) 0.9 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.6 1.6 1.2 1.3 0.7 1.5 1.9 2.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 20 5
Folate (mcg) 236.6 34.0 33.9 7.4 11.9 18.5 20.9 0.0 0.2 0.0 1.9 0.0 0.2 0.1 0.1 0.4 3.3 n/a 369 92
Folate, DFE (mcg) 236.6 34.0 33.9 7.4 11.9 18.5 20.9 0.0 0.2 0.0 1.9 0.0 0.2 0.1 0.1 0.4 3.3 n/a 369 92
Folate, food (mcg) 236.6 34.0 33.9 7.4 11.9 18.5 20.9 0.0 0.2 0.0 1.9 0.0 0.2 0.1 0.1 0.4 3.3 n/a 369 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 1.7 n/a 0.8 0.1 1.7 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 1.4 n/a 0.9 1.0 1.5 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 3
Glutamic acid (g) 1.1 0.2 0.2 0.1 0.2 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 6 1
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.3 0.6 0.3 0.4 0.3 0.2 2.1 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.3 n/a 15 4
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2 1
Lysine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 2 0
Magnesium (mg) 63.7 8.9 15.6 7.4 6.3 13.5 11.0 2.5 1.5 0.0 0.6 0.0 2.0 1.0 0.0 0.3 12.7 n/a 147 37
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 3.0 2.8 n/a 31 8
Niacin (mg) 4.4 0.7 1.2 0.4 2.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Pantothenic acid (mg) 1.2 0.2 0.2 0.1 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Phosphorus (mg) 236.6 19.2 31.2 14.8 60.2 29.5 31.9 1.9 9.2 0.0 0.7 0.0 1.8 0.9 0.0 3.4 242.8 n/a 684 171
Phytosterols (mg) 109.2 n/a n/a 6.7 n/a 8.6 16.5 n/a n/a 59.7 0.1 0.0 1.1 0.5 n/a n/a n/a n/a 202 51
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.6 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 5 1
Potassium (mg) 919.1 156.1 276.0 129.5 222.6 291.5 160.6 5.0 24.1 0.3 6.9 0.2 15.3 7.6 0.3 3.4 41.6 n/a 2,260 565
Proline (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 1
Protein (g) 10.0 0.7 1.3 0.6 2.2 1.1 1.2 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 12.8 n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 74.3 n/a 170 42
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3.7 0.0 0.0 0.0 0.0 0.0 7.3 5.8 n/a 18 5
Selenium (mcg) 10.5 0.1 0.4 0.0 6.5 0.0 0.6 0.6 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.1 5.9 n/a 26 6
Serine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Sodium (mg) 9.1 3.0 2.6 2.2 3.5 6.2 4.4 463.0 1.0 0.5 0.7 1,162.7 0.2 0.1 0.0 101.4 509.2 n/a 2,270 567
Starch n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.0 0.0 n/a 0.1 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Sugar (g) 8.6 3.1 n/a 1.8 1.4 3.2 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 5.1 1.2 n/a 0.3 0.0 0.7 0.0 1.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.5 0.2 0.3 0.1 0.2 0.2 0.1 6.7 0.0 27.0 0.0 0.0 0.0 0.0 0.0 11.5 9.5 n/a 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Valine (g) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Vitamin A, IU (IU) 3,439.8 2,316.9 260.4 273.8 0.0 1,024.6 2.2 253.9 0.5 0.0 105.6 0.0 6.3 3.1 3.4 354.9 288.0 n/a 8,334 2,083
Vitamin A, RAE (mcg) 172.9 116.2 13.0 13.3 0.0 51.7 0.0 12.6 0.0 0.0 5.3 0.0 0.3 0.2 0.2 97.1 76.3 n/a 559 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.5 94.5 238.9 59.5 1.5 16.9 8.1 0.6 1.9 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 112
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 7.0 n/a 20 5
Water (g) 424.2 68.2 119.8 69.5 64.7 116.3 98.0 50.4 3.5 0.0 1.1 0.0 0.1 0.1 0.0 2.3 6.9 n/a 1,025 256
Zinc (mg) 2.5 0.2 0.2 0.1 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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