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Nutritional Facts: Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boiling potatoes
2 (220g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
oil
1 1/2 lbs (680g)
lean ground beef
2 tablespoons (16g)
flour
1/2 cup (120g)
beef stock
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (2g)
allspice
3 tablespoons (45g)
red wine vinegar
2 teaspoons (11g)
Worcestershire sauce
2 tablespoons (28g)
butter
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 8.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 0.0 9.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 10 2
Ash (g) 6.3 0.8 0.1 0.0 6.7 0.1 1.3 9.0 0.0 0.1 0.1 0.2 0.6 0.1 25 4
Aspartic acid (g) 3.1 0.2 0.0 0.0 12.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 50.6 10.9 0.0 81.6 2.3 7.2 2.2 2.5 13.3 2.7 12.1 6.8 18.1 244 41
Calories 592.5 88.0 8.9 120.2 1,197.5 56.9 8.4 0.0 1.4 5.3 8.5 8.8 203.6 9.8 2,310 385
Calories (kj) 2,485.6 365.2 37.4 503.1 5,000.9 238.0 34.8 0.0 6.0 22.1 35.3 36.9 851.7 40.9 9,658 1,610
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 137.1 20.5 2.0 0.0 0.0 11.9 0.0 0.0 0.4 1.4 0.1 2.2 0.0 0.7 176 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 2.1 505 84
Copper (mg) 1.3 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 12.3 3.7 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 17 3
Folate (mcg) 68.1 41.8 0.2 0.0 40.8 28.6 2.4 0.0 0.1 0.7 n/a 0.9 0.9 0.8 185 31
Folate, DFE (mcg) 68.1 41.8 0.2 0.0 40.8 45.5 2.4 0.0 0.1 0.7 n/a 0.9 0.9 0.8 202 34
Folate, food (mcg) 68.1 41.8 0.2 0.0 40.8 4.5 2.4 0.0 0.1 0.7 n/a 0.9 0.9 0.8 161 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 4
Fructose (g) 2.0 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.1 0.6 0.0 0.0 20.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 24 4
Glycine (g) 0.4 0.1 0.0 0.0 10.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 11 2
Histidine (g) 0.3 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.1 0.5 0.1 0.0 15.2 0.7 0.2 0.0 0.1 0.1 0.2 0.6 0.0 0.0 20 3
Isoleucine (g) 0.5 0.0 0.0 0.0 6.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 0.0 0.0 10.6 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 12 2
Lysine (g) 0.8 0.1 0.0 0.0 11.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 12 2
Magnesium (mg) 149.8 22.0 1.5 0.0 136.1 3.4 2.4 0.1 1.0 2.7 1.8 1.5 0.6 2.0 325 54
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 29.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6.0 0.2 40 7
Niacin (mg) 9.8 0.3 0.0 0.0 34.5 0.9 0.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 47 8
Pantothenic acid (mg) 3.5 0.3 0.0 0.0 4.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 1
Phenylalanine (g) 0.6 0.1 0.0 0.0 5.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 299.6 63.8 9.2 0.0 1,251.9 16.9 15.6 0.0 0.9 2.3 3.6 6.8 6.8 14.2 1,692 282
Phytosterols n/a 33.0 n/a 131.6 n/a n/a n/a 0.0 0.5 1.2 n/a n/a n/a 0.0 166 28
Polyunsaturated Fat (g) 0.3 0.0 0.0 7.4 2.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 11 2
Potassium (mg) 2,581.0 321.2 24.1 0.0 2,184.0 16.7 64.8 0.7 7.6 21.0 17.4 90.7 6.8 23.0 5,359 893
Proline (g) 0.5 0.0 0.0 0.0 7.7 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 8 1
Protein (g) 12.7 2.4 0.4 0.0 136.1 1.6 1.4 0.0 0.1 0.1 0.0 0.0 0.2 0.5 156 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 190.6 4.7 195 33
Riboflavin (mg) 0.1 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 1.8 27.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 14.6 0.3 45 7
Selenium (mcg) 2.0 1.1 0.9 0.0 112.9 5.3 0.8 0.0 0.0 0.1 n/a 0.1 0.3 0.3 124 21
Serine (g) 0.6 0.0 0.0 0.0 5.6 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Sodium (mg) 27.2 8.8 1.0 0.0 449.1 0.3 446.4 3,488.2 0.1 1.5 3.6 111.1 202.8 7.5 4,748 791
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.3 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 5.9 9.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 5.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.9 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.2 0.0 13.6 68.0 0.2 0.3 0.0 0.0 0.2 0.0 0.0 23.0 0.6 107 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 4.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 5 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Valine (g) 0.7 0.0 0.0 0.0 6.7 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 20.4 4.4 0.5 0.0 0.0 0.0 0.0 0.0 3.1 10.9 0.0 9.0 709.7 21.0 779 130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.6 194.3 5.0 201 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 15.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 15 3
Vitamin B-6 (mg) 2.0 0.3 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 88.5 16.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.5 0.0 0.2 109 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a 44 7
Water (g) 524.2 196.0 3.5 0.0 472.9 1.9 117.1 0.0 0.1 0.2 42.2 8.9 4.5 13.4 1,385 231
Zinc (mg) 2.0 0.4 0.1 0.0 32.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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