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    Nutritional Facts: Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boiling potatoes
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    oil
    1 1/2 lbs (680g)
    lean ground beef
    2 tablespoons (16g)
    flour
    1/2 cup (120g)
    beef stock
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    allspice
    3 tablespoons (45g)
    red wine vinegar
    2 teaspoons (11g)
    Worcestershire sauce
    2 tablespoons (28g)
    butter
    1 tablespoon (15g)
    milk
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 8.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.0 0.0 9.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 10 2
    Ash (g) 6.3 0.8 0.1 0.0 6.7 0.1 1.3 9.0 0.0 0.1 0.1 0.2 0.6 0.1 25 4
    Aspartic acid (g) 3.1 0.2 0.0 0.0 12.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 34.0 50.6 10.9 0.0 81.6 2.3 7.2 2.2 2.5 13.3 2.7 12.1 6.8 18.1 244 41
    Calories 592.5 88.0 8.9 120.2 1,197.5 56.9 8.4 0.0 1.4 5.3 8.5 8.8 203.6 9.8 2,310 385
    Calories (kj) 2,485.6 365.2 37.4 503.1 5,000.9 238.0 34.8 0.0 6.0 22.1 35.3 36.9 851.7 40.9 9,658 1,610
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 137.1 20.5 2.0 0.0 0.0 11.9 0.0 0.0 0.4 1.4 0.1 2.2 0.0 0.7 176 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 2.1 505 84
    Copper (mg) 1.3 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 12.3 3.7 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 17 3
    Folate (mcg) 68.1 41.8 0.2 0.0 40.8 28.6 2.4 0.0 0.1 0.7 n/a 0.9 0.9 0.8 185 31
    Folate, DFE (mcg) 68.1 41.8 0.2 0.0 40.8 45.5 2.4 0.0 0.1 0.7 n/a 0.9 0.9 0.8 202 34
    Folate, food (mcg) 68.1 41.8 0.2 0.0 40.8 4.5 2.4 0.0 0.1 0.7 n/a 0.9 0.9 0.8 161 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 4
    Fructose (g) 2.0 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 2.1 0.6 0.0 0.0 20.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 24 4
    Glycine (g) 0.4 0.1 0.0 0.0 10.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 11 2
    Histidine (g) 0.3 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.1 0.5 0.1 0.0 15.2 0.7 0.2 0.0 0.1 0.1 0.2 0.6 0.0 0.0 20 3
    Isoleucine (g) 0.5 0.0 0.0 0.0 6.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.0 0.0 10.6 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 12 2
    Lysine (g) 0.8 0.1 0.0 0.0 11.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 12 2
    Magnesium (mg) 149.8 22.0 1.5 0.0 136.1 3.4 2.4 0.1 1.0 2.7 1.8 1.5 0.6 2.0 325 54
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.3 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 29.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6.0 0.2 40 7
    Niacin (mg) 9.8 0.3 0.0 0.0 34.5 0.9 0.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 47 8
    Pantothenic acid (mg) 3.5 0.3 0.0 0.0 4.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 1
    Phenylalanine (g) 0.6 0.1 0.0 0.0 5.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
    Phosphorus (mg) 299.6 63.8 9.2 0.0 1,251.9 16.9 15.6 0.0 0.9 2.3 3.6 6.8 6.8 14.2 1,692 282
    Phytosterols n/a 33.0 n/a 131.6 n/a n/a n/a 0.0 0.5 1.2 n/a n/a n/a 0.0 166 28
    Polyunsaturated Fat (g) 0.3 0.0 0.0 7.4 2.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 11 2
    Potassium (mg) 2,581.0 321.2 24.1 0.0 2,184.0 16.7 64.8 0.7 7.6 21.0 17.4 90.7 6.8 23.0 5,359 893
    Proline (g) 0.5 0.0 0.0 0.0 7.7 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 8 1
    Protein (g) 12.7 2.4 0.4 0.0 136.1 1.6 1.4 0.0 0.1 0.1 0.0 0.0 0.2 0.5 156 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 190.6 4.7 195 33
    Riboflavin (mg) 0.1 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 1.8 27.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 14.6 0.3 45 7
    Selenium (mcg) 2.0 1.1 0.9 0.0 112.9 5.3 0.8 0.0 0.0 0.1 n/a 0.1 0.3 0.3 124 21
    Serine (g) 0.6 0.0 0.0 0.0 5.6 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
    Sodium (mg) 27.2 8.8 1.0 0.0 449.1 0.3 446.4 3,488.2 0.1 1.5 3.6 111.1 202.8 7.5 4,748 791
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.3 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 5.9 9.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 5.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.9 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.7 0.2 0.0 13.6 68.0 0.2 0.3 0.0 0.0 0.2 0.0 0.0 23.0 0.6 107 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 4.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 5 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
    Valine (g) 0.7 0.0 0.0 0.0 6.7 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 8 1
    Vitamin A, IU (IU) 20.4 4.4 0.5 0.0 0.0 0.0 0.0 0.0 3.1 10.9 0.0 9.0 709.7 21.0 779 130
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.6 194.3 5.0 201 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 15.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 15 3
    Vitamin B-6 (mg) 2.0 0.3 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin C (mg) 88.5 16.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.5 0.0 0.2 109 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a 44 7
    Water (g) 524.2 196.0 3.5 0.0 472.9 1.9 117.1 0.0 0.1 0.2 42.2 8.9 4.5 13.4 1,385 231
    Zinc (mg) 2.0 0.4 0.1 0.0 32.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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